Health & Exercise

For some reason or another, people roll their eyes at the term self-care. But really, we should all be talking about self-care and bragging about how we prioritize our wellbeing rather than feeling ashamed or embarrassed. Because without implementing the proper self-care techniques, we are nowhere close to becoming our…

Recent research finds a link between high levels of everyday physical activities and higher gray matter density in older individuals. In simpler words, this new study “Accelerometer Physical Activity is Associated with Greater Gray Matter Volumes in Older Adults without Dementia or Mild Cognitive Impairment” says that taking part in…

When I was in grade school, the idea of being athletic and smart was inconceivable. You were either good at sports or you were a book nerd who aced all their tests—at least, in the minds of my fellow classmates. I, however, played varsity soccer for four years and still…

Exercise is incredibly beneficial—even vital—to both our physical and mental health: it can, decrease negative feelings such as stress, improve brain health and memory, and even reduce one’s risk of developing cardiovascular diseases. Still, even with these proven benefits, people aren’t prioritizing that morning run or late-night gym session—they “just…

Think back to when you were a kid: what’s the one thing your parents demanded time and time again? The phrase that haunts you to this day? You can probably still hear them yelling, “Clean your room!” or “Get to bed!” but that’s not the answer we’re looking for here….

For me, running is therapy. Whenever I’m having an off day, I’m feeling down in the dumps, or I simply wish to clear my head, I break out the tennis shoes. Sometimes it takes a good hour on the treadmill, while at others a quick jog around the neighborhood does…

Exercise is an important—even essential—part of life, as it provides us with a multitude of health benefits, both mental and physical. A few of these include a reduced risk of cardiovascular disease, the strengthening of bones and muscles, improved mood, increased feelings of happiness, weight loss, an increase in energy,…

Let me guess; you’re here because you love fast food. The bad news is that just by reading the words “fast food,” you may be already craving it. If that doesn’t do the trick, there are a couple of images below that should seal the deal. Most people love fast…

Dopamine is a neurotransmitter, responsible for communicating different signals between your nerve cells and your brain, which is produced in two main brain areas: the substantia nigra and the ventral tegmental area. Both of these brain areas are very thin and small, but the dopamine produced here is extremely important,…

Pizza Has the Most Addictive Tendencies Pizza really is the ultimate slice of life. The perfect blend of bread, cheese, meat, and whatever else you feel like throwing on top of it that particular day. Every single time the thought of pizza enters your brain, you’re helpless. The good news…

Today is National Pumpkin Day, and it’s yet another amazing excuse to continue on your goal to eat nothing but pumpkin-flavored foods from now until October 31st. You’ve probably already consumed some pumpkin ice cream, some Pumpkin Spice Lattes, and I’m also willing to bet that you recently purchased some…

Today is National Food Day, and it’s all about helping people “eat real.” It’s a day to take a step back from consuming sugary drinks and packaged foods in favor of vegetables, fruits, and whole grains. You know, actual “food.” Not only can eating healthy help you lose weight, it…