How to manage financial stress: Stress relief tips by Theresa Lupcho, LPC | Nov 5, 2024 | Mental Health Topics, Money & Financial Issues, Stress Money can be a major stressor—whether it’s budgeting or managing debt. Even with a strong economy, Forbes reports that around 71% of Americans (roughly 178 million) are struggling with their finances. This type of stress can negatively impact a person’s life in a number of ways, be it in personal…
How do I keep my finances from stressing me out? by Jason Crosby | Aug 19, 2022 | Coping Skills, Mental Health Topics, Money & Financial Issues Question: I’m in my mid-20s and have a decent job. I’m able to pay all of my bills on time, and I try to save what I can for the future. But there are some bigger financial stressors that hang over my head, mostly my student loans and my car…
Can pay transparency enhance mental health and pay equity in the workplace? by Wistar Murray | Mar 15, 2022 | Mental Health Topics, Money & Financial Issues, Work & Careers What’s more taboo in your workplace: Clocking out a few minutes early, stealing someone’s food from the common fridge, or asking your coworkers how much money they make? I’d venture to guess that most people would sooner risk taking a colleague’s cookie than asking their manager for the figure on…
What is financial infidelity? Strategies for talking about your spending habits with your spouse or partner by Jason Crosby | Oct 12, 2021 | Infidelity, Mental Health Topics, Money & Financial Issues, Relationships What if our partner’s financial status had been remarkably different, right from the beginning of our relationship. Would that have changed our decision about dating them? What if they’d been even poorer—or what if they’d been richer? As shallow as it sounds, money does make the world go round; and…
How to live like you just won the lottery: Hacking the psychology of wealth by Wistar Murray | Oct 11, 2021 | Mental Health Topics, Money & Financial Issues, Psychology What’s the next best thing to being a multi-millionaire? Feeling like a multi-millionaire. We’ve all fantasized about that moment when we scratch our lotto ticket and see the winning numbers. What do we do first with all our bags of money? The exercise reminds me of the “miracle question” that…
Learn the signs of digital consumer manipulation and be a smarter online shopper by Wistar Murray | Aug 30, 2021 | Mental Health Topics, Money & Financial Issues, Power & Control Last weekend I had the classic Saturday morning experience of watching cartoons with my daughter and hearing “I want that!” at least seven times during each commercial break. It’s glaringly obvious when children are the target of advertising campaigns. Bright colors! Music! Animal mascots! But it’s not as obvious when…
Young and financially stressed: 7 ways to start saving money now by Madison Bambini | Oct 12, 2020 | Mental Health Topics, Money & Financial Issues, Self-Improvement Remember when you thought you’d graduate high school or college and land your dream job making at least six figures, right out of the gate? Well, chances are you’re a few years down the road from that, still busting your tail to buy that new jacket you’ve had your eye…
How to address financial stress in your marriage by Sarah Archer | Sep 15, 2020 | Mental Health Topics, Money & Financial Issues, Relationships Transitioning from managing money on your own to budgeting with a partner can be stressful. And no matter how much you love your significant other, it’s easy to feel overwhelmed when you address how you’ll handle finances throughout your marriage. In fact, one study found that 50% of couples argue…
Is your family under financial stress? Don’t let it rule your lives—here’s what you should do instead by Dr. Carla M. Manly | Nov 14, 2018 | Family, Mental Health Topics, Money & Financial Issues Many of us struggle financially from time to time, as the cost of day to day living expenses continue to rise. As these bills continue to pile up, the stress of financial burden weighs heavy on the family, from the parents to the kids. Fortunately, your financial stress doesn’t have…
Is financial stress taking a toll on your marriage? Improve your relationship with your partner by improving your relationship with money by Rabbi Slatkin | Aug 3, 2018 | Mental Health Topics, Money & Financial Issues Money (and the financial stress that often accompanies it) can take a big toll on a marriage. In fact, one of the leading causes of divorce is finances. While it may be a heated topic, there are practical steps you can take to alleviate the stress money may be having…
How to Successfully Save Your Money in 2018: 5 Simple Steps by Taylor Bennett | Jan 8, 2018 | Mental Health Topics, Money & Financial Issues This morning on my drive to work, I tuned into my favorite radio station just as they began talking about popular New Year’s resolutions for 2018. The three hosts speculated about what the first place winner could be, eventually agreeing it must have something to do with eating healthy or…
5 Ways to Get (And Stay) Out of Debt by Taylor Bennett | Aug 22, 2017 | Mental Health Topics, Money & Financial Issues My relationship with money is currently on the rocks. I want it so bad. But once I have it, I take it for granted and it’s gone again. So I’m working on my issues and hopefully will get the relationship all straightened out. Because the truth is, I need it…