Is it possible to fix relationships with my young children? by Emily Simonian, M.A., LMFT | Aug 1, 2022 | Ask a Therapist, Children, Teens, & Adolescents, Mental Health Topics, Parenting Q: Is it possible to recover or fix relationships with my young children? I hear often that the first 5 years are critical to a child’s development. I fear that I have messed those years up with my children. I have struggled with anxiety and have often found myself snapping…
Father’s Day: Understanding the chemical and psychological connection between father and child by Jason Crosby | Jun 17, 2022 | Family, Mental Health Topics, Parenting Father’s Day is all about Dad—showing him just how special he is and how much of an impact he’s made on your life. Whether you connect with him by reminiscing about old family memories or taking the day to create new ones, Father’s Day is the perfect time to reflect…
How to help a frightened child feel safe again by Wistar Murray | May 27, 2022 | Children, Teens, & Adolescents, Mental Health Topics, Parenting When a child is scared, it’s natural for a parent to feel helpless. Childhood fears and specific phobias aren’t always rational, so you can’t just reason them away by saying, for example, “Only seven Americans die from spider bites every year,” or “Sweetie, there are zero monsters under your bed.”…
Parenting styles: A guide to patterns in raising children by Wistar Murray | May 20, 2022 | Family, Mental Health Topics, Parenting Every year there seems to be a new parenting style trending in popular culture: helicopter parenting, tiger parenting, lighthouse parenting. People write about free-range parenting, gentle parenting, and slow parenting as if children are food items that need to be carefully cultivated through a certain recipe. Child psychologists and mommy/daddy…
Mother’s Day: Understanding the deep connection between mother and child by Jason Crosby | May 6, 2022 | Family, Mental Health Topics, Parenting Mother’s Day is one of those special holidays that for so many of us, reminds us of the unparalleled closeness that can define a parent-child relationship. The bond between a mother and child is often life-long; forged by familial ties and tempered with years of both arguments and heart-to-hearts, and…
5 simple foundations of self-care for kids by Gretchen Cohen | May 6, 2022 | Children, Teens, & Adolescents, Mental Health Topics, Parenting, Self-Care About one in six kids in the United States struggle with a treatable mental health disorder, and only half of them get the professional help they need. As a parent or caregiver, you provide consistent support for your child. You help teach them how to navigate life’s challenges. An important…
Providing emotional support and stability for children during a divorce by Donna Jefferson | Mar 21, 2022 | Children, Teens, & Adolescents, Mental Health Topics, Parenting, Relationships Divorce is common, but that doesn’t make it any easier to handle. Trying to process your own feelings while carrying on with day-to-day life can feel, at best, overwhelming, at worst, almost impossible. The complications that accompany divorce become far more intricate when there are children involved. Remember, no matter…
How to reconnect with your kids: 12 small ideas that can go a long way by Shannon Kersey, LPA | Nov 15, 2021 | Children, Teens, & Adolescents, Mental Health Topics, Parenting I was talking to my sister the other day (I grew up an only child, but luckily got step-sisters when I was older). We haven’t seen each other in a while and were catching up on life. During our conversation, she said something that caught my attention: “You know how…
Meditation doesn’t do the dishes: Self-care tips for parents with burnout by Wistar Murray | Sep 14, 2021 | Mental Health Topics, Parenting, Self-Care This is not a parenting advice column. Most parents don’t need more parenting tips. They just need a break from taking care of their kids. I took an informal poll over the weekend, asking my parent-friends how they practice self-care. Their answers: They drink, they smoke weed, they play video…
Expert tips for homeschooling autistic toddlers: Visual learning, socialization, and more by Erik Hervas | Aug 23, 2021 | Children, Teens, & Adolescents, Disorders, Mental Health Topics, Parenting Whether your toddler has received an autism diagnosis, or you suspect your young one is on the spectrum, there’s a host of activities you can use at home to keep your child both active and engaged. Homeschooling your autistic toddler may seem complex, but you don’t have to feel overwhelmed…
Screen time to green time: New study informs healthy screen habits as kids go back to school by Wistar Murray | Aug 19, 2021 | Media Use, Mental Health Topics, Parenting A new Australian study indicates that adolescents can benefit from daily screen time, but only in limited doses: under 75 minutes for girls and under 105 minutes for boys. The researcher attributes the gender divide to a lower “active contribution” from girls during media use. Boys tend to play more…
Dads get a bad rap: Insights into being a supportive father, despite what pop culture and societal stereotypes may say by Jason Crosby | Aug 6, 2021 | Media Use, Mental Health Topics, Parenting Starting in the mid-20th century, father figures in pop culture, especially those portrayed on TV, have been characterized with negative attributes. Don’t be mistaken; there’s comedic gold to be mined from the blunders of characters like Bernie McCullough in “The Bernie Mac Show,” Hank Hill in “King of The Hill,”…