Do you know a narcissist? Here’s how to deal with a narcissist at home and at work by Taylor Bennett | Oct 12, 2022 | Mental Health Topics, Narcissism, Relationships Narcissists are extremely self-centered. These are the people that make everything about themselves—the ones that brag every chance they get and truly think they’re better than others. Some narcissistic individuals have their egotistical tendencies under control, but others have a more serious problem: a disorder rooted in their narcissism. When…
Domestic violence and abuse: Understanding abusive behavior, plus when (and how) to seek help by Jason Crosby | Oct 7, 2022 | Abuse & Neglect, Mental Health Topics, Relationships Domestic abuse is a pervasive issue within the United States, and is a form of mistreatment and control that can be inflicted physically emotionally, sexually, verbally, and even financially. Domestic abuse is typically committed by an intimate partner, roommate, or relative. Domestic abuse is often a cyclical process that affects…
How can I cope with my spouse who has an alcohol abuse problem? by Emily Simonian, M.A., LMFT | Sep 29, 2022 | Alcohol & Drugs, Ask a Therapist, Relationships Q: How can I cope with my spouse who has an alcohol abuse problem? It is hard seeing it every day and not knowing if he will ever seek help. A: Hi there, We’re so sorry to hear that you’re struggling — we know it’s so difficult to cope with…
How can I reassure my fiancé I’m in this for the long run? by Emily Simonian, M.A., LMFT | Aug 5, 2022 | Ask a Therapist, Mental Health Topics, Relationships Q: My fiancé and I are going to have a couples counseling session on the 9th of august but he has abandonment issues with me, due to our past of me leaving when things got to be difficult and I’d shut down. How can I reassure him with action that…
What can I do if my partner doesn’t trust me? by Jason Crosby | Aug 4, 2022 | Communication, Mental Health Topics, Relationships Q: My girlfriend of three years is starting to bother me. We’ve had our share of ups and downs, but we’ve always managed to talk things through whenever there’s been a disagreement. Except for one issue: She doesn’t trust me when I’m out and about with other people, specifically my…
Staying strong while going through a divorce: 7 tips by Katie Brenneman | Aug 2, 2022 | Mental Health Topics, Relationships, Self-Care No matter how strong you are, the truth is that divorce is hard, and it is sure to affect you in one way or another. Divorce means that a chapter of your life is ending, and it can be difficult to come to that realization — and even harder to…
How can I keep passive-aggressive behavior from affecting me? by Jason Crosby | Jul 27, 2022 | Coping Skills, Mental Health Topics, Relationships Q: I have a neighbor that I struggle to get along with—we’ll call her Heather. I met Heather when we first moved into our neighborhood a few months ago. She and her husband live across the street and came to say hi while my girlfriend and I were carrying boxes…
Flowers, chocolate, and CBT: Date night ideas for an anxious or depressed partner by Wistar Murray | Jul 22, 2022 | Anxiety, Depression, Mental Health Topics, Relationships If you’re expecting tips on what medium-priced champagne to buy in order to sweep your lover off their feet this Saturday night, you’re in the wrong place. Sorry. It’s not going to be that kind of a date night. You probably won’t end up in a Jacuzzi, or on a…
How long-term couples can establish new relationship boundaries by Wistar Murray | Jul 21, 2022 | Mental Health Topics, Relationships Most guides to defining healthy relationship boundaries focus on new couples. How do you set your personal rules of engagement from the beginning so both partners feel safe and respected? But people in long-term relationships know that love is dynamic. Humans continually grow and change both as individuals and as…
Separation anxiety in adults: Dealing with unhealthy attachment issues by Wistar Murray | Jul 4, 2022 | Anxiety, Relationships Adults with separation anxiety disorder have heightened, functionally impairing fears about being apart from their attachment figures. The mental health condition might cause them to experience a panic attack when their spouse goes to work, or have recurring nightmares about the death of someone they love. Though separation anxiety in…
How can I better deal with conflict or issues with my wife that make me uncomfortable? by Emily Simonian, M.A., LMFT | Jun 28, 2022 | Ask a Therapist, Mental Health Topics, Relationships Q: I’m looking for more information specifically strategies for dealing with avoidance with my wife when dealing with conflict, disagreements, or issues that make me uncomfortable. When in those moments I have a tendency to freeze up and we are expecting a child, our due date was Friday the 24th….
What to do after being ghosted, plus how to sever ties without ghosting by Jason Crosby | May 27, 2022 | Communication, Mental Health Topics, Relationships Glancing at our phones when we hear that familiar “ding” or vibration is muscle memory; after all, we’re curious. It’s also just as common to see what the notification is—and then to put our phone down and wait to respond until, well, we feel like it. From switching off our…