Three Easy Techniques to Increase Your Chances of Having Lucid Dreams by Taylor Bennett | Oct 23, 2017 | Mental Health Topics, Sleep Dreams are weird: they’re these alternative realities that feel freakishly real until we finally realize we’re just dreaming or we wake up. I remember this one week where I had a significantly weird dream just about every night: in just 7 days, I fought anacondas, rode a train into the…
Study Shows a Lack of Beauty Sleep Can Lead to Depression by Taylor Bennett | Aug 18, 2017 | Mental Health Topics, Research, Sleep There are two types of people: those who understandably enjoy their time in bed and the crazies who pop up at the crack of dawn ready for the day. I get it—getting up early allows time for a more productive day and makes you feel good inside. My counter argument?…
Insomnia: What are the causes, symptoms, and treatment options when you’re chronically sleep-deprived? by Kate Hanselman, PMHNP-BC | Jun 15, 2017 | Mental Health Topics, Sleep Imagine a night spent tossing and turning under the covers. You check the time on your phone and squeeze your eyes shut after turning off the screen—only to have its outline still flashing behind your eyelids as you try to adjust to total darkness once again. Slowly, the hours tick…