Discover how starting ADHD therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Henrico
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...
About
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem. Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy.
Tricia completed her Master of Social Work at Virginia Commonwealth University. She will actively listen, help you gain perspective, explore with you what is keeping you from becoming the best version of yourself, and make a plan that will empower you to reach your goals.
“In any given moment we have two options: to step forward into growth or to step back into safety” (Abraham Maslow). Sometimes what feels safe, comfortable, and familiar, is actually unhealthy; change can be hard and the unknown scary. Do you feel stuck, repeating toxic patterns or negative thinking? Have life events or stress become overwhelming or seem unmanageable? Maybe you just need a supportive space to talk about what you’re going through and how you are feeling.
Education and training
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A firm believer in people’s potential for change and growth, I am passionate about helping clients feel empowered, more focused, a...
A firm believer in people’s potential for change and growth, I am passionate about helping clients feel empowered, more focused, and more energized to tackle their problems.
Ashley Costello is a Licensed Professional Counselor with 10 years of experience. She specializes in helping adults navigate anxiety, stress management, phase-of-life changes, depression, trauma, grief and loss, substance abuse, and relationship or communication challenges. Ashley is passionate about supporting clients through life’s transitions with compassion, insight, and evidence-based care.
Ashley earned a BA in Psychology from The College of William & Mary and a Master’s degree in Clinical Mental Health Counseling from George Washington University. She has experience in addiction recovery, crisis management, psychoeducation, and group therapy, using a strengths-based, individualized, and holistic approach.
Ashley is committed to meeting you where you are, providing a safe and supportive space for emotional work, and empowering you to achieve a higher quality of life. Her goal is to help you build resilience, foster growth, and create lasting positive change.
Jennifer Brown (she/her) is a Licensed Clinical Social Worker in Virginia with more than 15 years of experience working with folk...
Jennifer Brown (she/her) is a Licensed Clinical Social Worker in Virginia with more than 15 years of experience working with folks across a wide variety, including children, families, couples, and individual adults seeking support in dealing with anxiety, depression, traumatic experiences, abuse/neglect, self-injury, suicidal thoughts/urges, substance use/addiction needs, relationships, and family issues. She takes an open-minded, affirming, supportive approach and values the opportunity to give others time and safe space to openly be themselves as they seek connection, happiness, and fulfillment.
Jennifer utilizes a collaborative, person-centered approach in her work, and has a variety of methods at hand to put into practice, depending on her clients' needs and preferences -- including cognitive behavioral (CBT), motivational, dialectical (DBT), mindfulness/meditation, emotion focused (EFT), solution focused, polyvagal, and EMDR.
With an undergraduate background in math, astronomy, and physics, Jennifer is used to expanding her awareness and thinking about things from differing perspectives. She sees her purpose as to follow your lead and put appropriate, available tools to work in order to help you elevate your consciousness and achieve your goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, we offer ADHD therapy, which is an effective treatment for managing attention deficit hyperactivity disorder (ADHD) symptoms such as inattention, inability to sit still, and lack of self-control. It can be used as an alternative to ADHD medication or used in tandem.
ADHD therapy works by using behavioral interventions — focusing on helping the individual develop organization skills, improve time management, and work on adaptive behaviors. A range of therapies are effective in helping people manage their ADHD and, sometimes, both individual and family therapy are important, particularly when the individual with ADHD symptoms is a child.
Common symptoms of ADHD include:
ADHD is not a coping mechanism—but is instead affected by both genetics and environmental factors. The skilled therapists at Thriveworks in Henrico, VA know how to treat the unique triggers and stressors that may influence the severity of someone’s ADHD symptoms.
Yes—many individuals with ADHD live successful, ‘normal’ lives. Individuals with ADHD are not abnormal.
Common approaches to ADHD therapy include medication management, cognitive-behavioral therapy (CBT), behavioral therapy, psychoeducation, and parent training.
ADHD counseling is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability.
The length of ADHD therapy can differ based on individual requirements and treatment objectives, spanning from a few weeks to several months or extending further, contingent on progress and personal needs.
Jack is an 7 year old bright and affectionate child. Since about the age of 3 Jack’s parents have struggled with managing his behavior. He has always been more difficult at home with frequent tantrums over what seemed to be the slightest misstep by others. Jack is driven by impulse and finds it hard to know how to respond to others in an appropriate social manner. He is loud and frequently rude and annoying to adults and peers alike. Jack does well academically but his Teachers frequently send notes home commenting on his disruptive behavior in the classroom. Constant tapping, humming and talking out of turn. Every morning is a fight to get Jack up and ready for school. Jack requires constant reminders to prepare himself for the day. He is disorganized, misplaces his school supplies and homework and becomes irritated and explosive when directed by his parents. A social child, Jack has struggled to make and keep friends. He picks at and jokes with his peers in a way that is off putting and has found himself ostracized from other children, even bullied. Children choose not to attend his birthday parties or extend an invitation for Jack to attend their own. Jack’s self -esteem is now starting to suffer. His parents are exhausted and discouraged. Do you know a child like Jack?
Attention Deficit Hyperactivity disorder, also known as ADD or ADHD, is a chronic condition that makes it difficult for those diagnosed to prevent spontaneous responses. ADHD includes attention difficulty, hyperactivity, and impulsiveness. ADHD can involve everything from movement to speech to attentiveness.
Attention deficit disorder often begins in childhood. It can persist into adulthood and be a lifelong condition. ADHD is a common disorder. There are three million documented cases of ADHD in the United States each year. While treatment can help, the condition itself cannot be cured.
ADHD can be difficult to diagnose. Most children forget their homework, have trouble sitting still, or occasionally act without thinking throughout their childhood. So, how can you tell if a child is acting age appropriately or if there is an underlying cause to their actions? Since ADHD can lead to problems at home and in school, it is important to talk to a professional about the possibility of ADHD before it affects a child’s ability to learn and get along with others.
Children with ADHD typically show signs and symptoms before the age of seven. While some are labeled as troublemakers or lazy children, the inattention, impulsivity, and hyperactivity associated with ADHD are very difficult to control. Most children with ADHD show multiple signs of the condition regardless of whether they are at school, home, or at play.
Since undiagnosed children often struggle with the symptoms of ADHD, it’s important to identify the signs and work towards a diagnosis. The signs and symptoms of ADHD are:
The signs and symptoms of a person with ADHD vary greatly depending on the characteristic the is predominate in their case. Some people with ADHD are hyperactive. Some sit quietly with their attention far away from the present situation they are in. Still others are mildly inattentive but overly impulsive. Children whose are inattentive often go undiagnosed because they are quiet and do not disrupt those around them.
Those whose primary characteristic of ADHD is inattentiveness don’t have a complete problem with focusing. They can easily stay on task and remain focused with things they enjoy or topics that interest them. But, when a task becomes boring or repetitive, they tune out.
Staying on track is difficult for those who display this primary characteristic. They tend to bounce from task to task without completing anything. They will even skip necessary steps in procedures or directions. They have difficulty staying organized and managing their time. They generally need a quiet environment to remain focused and have difficulty concentrating if things are going on around them.
Signs of inattentiveness are:
Hyperactivity is the most common sign of ADHD. Those with hyperactive tendencies have difficulty staying still. They may try to do several things at one time. When forced to sit still, those who are hyperactive may tap their foot, shake their leg, or drum their fingers. Symptoms of Impulsivity
Children whose predominant ADHD characteristic is impulsivity have trouble with self-control. They interrupt conversations, ask inappropriate questions, and invade another person’s space because they are unable to censor themselves. They can be overly emotional or moody.
Treatment of ADHD involves a combination of education, behavior therapy, exercise, support, proper nutrition, and medication. There are various types of talk therapy that have proven to be effective with controlling the behaviors associated with ADHD. These include:
Thriveworks Henrico ADHD Therapists can assist with the assessment and diagnosis of ADHD. If a diagnosis is made the Clinician can assist you in creating an effective team to support treatment of the condition. A Thriveworks Henrico ADHD Counselor will work with you and your child to manage symptoms that may be impacting family relationships, peer relationships and school performance.
In some cases, medication is necessary in the treatment of ADHD. Before considering any type of medication treatment, particularly treatment with stimulants a thorough social history, assessment and intake evaluation will need to be conducted by a Thriveworks Henrico Psychiatric Nurse Practitioner. This may include collaboration with other involved people and professionals including parents, teachers, Physician and Counselors.
ADHD is often mistaken for other behavioral or emotional conditions. It is also widely misunderstood and inappropriately diagnosed and treated. The Counselors and Psychiatric Nurse Practitioners at Thriveworks Henrico can help. Call today to schedule an assessment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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