Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Houston
I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...
About
I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover their inner resilience.
Katrease Matthews, Licensed Professional Counselor, is passionate about supporting adolescents and adults through anxiety, depression, and life transitions. With a background in criminal justice and clinical mental health counseling, she brings 2 years of experience and a trauma-informed, compassionate approach to help clients feel seen and supported. Katrease has worked in outpatient mental health settings, schools, and child welfare systems, offering individual, group, and family therapy. She specializes in issues related to self-esteem, identity, and unresolved trauma.
Katrease holds a Master’s in Clinical Mental Health Counseling from Lamar University. She meets clients with empathy and curiosity, helping them explore emotions, reduce distress, and build confidence. Using evidence-based practices, she fosters clarity, emotional balance, and resilience in a safe, nonjudgmental space.
Clients often seek Katrease for her calm, grounded presence and ability to create a space of trust and care. She offers a healing environment where individuals feel heard and supported as they move through emotional pain toward greater self-awareness and hope. Schedule your first appointment today!
Education and training
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The best way to find yourself is to lose yourself in the service of others....
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
As a South Asian American, I understand the importance of providing culturally competent care....
As a South Asian American, I understand the importance of providing culturally competent care.
Shazar Khan is a board-certified Psychiatric Nurse Practitioner with 6 years of experience in mental health. He specializes in treating adults and seniors with depression, anxiety, trauma, grief, ADHD, bipolar disorder, and insomnia. Shazar provides compassionate medication management rooted in evidence-based psychiatric care.
Shazar earned his Master’s in Nursing from Cizik School of Nursing at UTHealth Houston and his Bachelor’s from Houston Christian University. His approach integrates cognitive behavioral therapy, holistic care, and psychoeducation, focusing on symptom relief, positive health behaviors, and brief, effective psychotherapy.
Shazar believes trust and compassion are the foundation of effective care. He works to create a safe, respectful space from the very first session, helping clients identify barriers, build on their strengths, and work toward meaningful symptom improvement and personal growth.
I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....
I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy.
Deanna Ball is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, with over 20 years of experience. She is passionate about working with the LGBTQ+ community as well as addiction issues. She is a Sex Therapist as well as an Anger Resolution Therapist. Deanna specializes in depression, grief, sexual health, LGBTQ+ issues, and substance abuse (addiction) issues.
Deanna had two Master's degrees from Grand Canyon University, one in Professional Counseling and the other in Addiction Counseling. She is currently attending the University of Metaphysical Science and has achieved her Bachelor's in Metaphysics and has recently submitted her Master's Thesis and will soon be awarded her Master of Metaphysical Science degree. After that, she will pursue her Ph.D. in Metaphysical Science.
Deanna's background in addiction has molded her to be more direct & assertive in her approach. She doesn't hold back when giving feedback. Many clients say they appreciate the fact she's direct and tell it as she sees it. She won't hold your hand, but she will walk beside you. Many counselors do not have the addiction counseling specialty, several clients do not realize the effects addiction has had in their life; as they may have been raised in that environment & have no issues with drugs/alcohol personally. If you have been affected by addiction please reach out.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy (DBT) is an eclectic approach. I find the best benefit of an eclectic approach is the flexibility it provides me to adjust to each individual client’s needs. Each person has a unique experience and upbringing, which can impact the level of depression a person is experiencing. I pull tools from CBT, DBT, TF-CBT, positive psychology, art therapy, music therapy, trauma-informed care, accelerated resolution therapy, and solution-focused therapy to help clients navigate their mental health concerns and achieve their goals.
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when they can report reduced symptoms and express confidence in navigating unhelpful thinking patterns and reactions/behaviors during times of distress. I also look for a client’s understanding and knowledge of the skills being used. If a client can demonstrate and teach the skill in a session and report feeling personal balance or achievement in relation to their goals, the client is making meaningful progress. A client can also make meaningful progress by demonstrating vulnerability and openness in exploring their own life (history, personal reactions, etc.) and how it relates to their relationships or goals. Reduced urges to self-harm or reduction in suicidal ideation can also be a measurement of progress.
Clients can supplement their time in dialectical behavior therapy with daily skills practice, mini-projects, or reflections. I try to make a habit of giving my clients small, manageable tasks to practice each week. I spend time with my clients to build these tasks into their current habits or routines to help establish a new pattern of healthy habits in their relationships/daily lives.
A first session can come with so many different emotions. In the first session, I will ask about a lot of different areas in a person’s life to get to know them and understand how they view the world and others around them. It’s important to share as much information as honestly as possible, but my first priority will always be my client’s safety and comfort level. If I ask a tough question, I don’t expect anyone to share every detail—just what they are willing and able to share. I encourage my clients to always ask me questions in return because I want my clients to get to know me and feel safe/comfortable. Therapy is most effective when a person can connect with their therapist. You can prepare for therapy further by thinking about your top 2-3 goals, or what it is that you hope to gain from therapy, and by having a therapy journal/notebook to take notes or complete assignments. This helps me to create a more effective approach that fits your needs.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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