Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Huntsville
I aim to help my clients by empowering change, building resilience, and supporting growth....
About
I aim to help my clients by empowering change, building resilience, and supporting growth.
Andy Markham is a Licensed Professional Counselor with over 18 years of experience providing counseling services to adolescents, adults, and families. He offers a warm, client-centered approach and works with individuals dealing with a wide range of concerns, including trauma, depression, anxiety, stress, life transitions, relationship issues, grief and loss, school-related difficulties, and family challenges. Andy understands that people face challenges at all points in their lives and may need support to overcome obstacles or move forward when they feel stuck.
Andy earned his Master’s in Counseling Psychology from Alabama A&M University. He utilizes eye movement desensitization reprocessing, cognitive behavioral therapy, and family systems.
Andy is passionate about helping clients gain clarity, develop effective coping strategies, and build resilience. He creates a safe and supportive environment where clients can explore their thoughts and emotions, strengthen their relationships, and work toward personal growth and healing. Schedule your first appointment with Andy today!
Education and training
View more therapists in Huntsville
Someone once told me that one of the greatest gifts in life is being trusted to walk with another person in their healing journey...
Someone once told me that one of the greatest gifts in life is being trusted to walk with another person in their healing journey
Michelle is a Licensed Professional Counselor with 5 years experience helping those that have experienced trauma. She has worked with victims of interpersonal violence and sexual assault and is passionate about seeing survivors work through their trauma. Her philosophy is letting clients lead in their healing process and she will give them tools, education and resources to continue their journey even after therapy ends. Michelle specializes in trauma, grief, anxiety and depression.
Michelle completed her Master's degree in Counseling in 2018 from Faulkner University. She has ample experience juggling life, school and work. Her first career was as a Medical Assistant in a busy practice for 20 years. She worked full time while getting her degree. This as well as professional experience enables her to provide guidance and support for todays busy lifestyle and creating work/life balance.
Life is a journey. Sometimes we are handed things along that journey that weigh us down and make it difficult to move forward. Michelle would like to support and encourage you on that journey, and give you tools and skills to lighten the load. If you are ready to get up and move forward on this journey, schedule an appointment today.
I'm here to support you on your journey to growth and healing, and I genuinely look forward to learning about your unique experien...
I'm here to support you on your journey to growth and healing, and I genuinely look forward to learning about your unique experiences and aspirations.
Kristeona Pitts Watkins is a Licensed Professional Counselor with 8 years of experience. She specializes in helping individuals navigate life's challenges and deal with anxiety and stress-related issues. Kristeona’s ideal client is seeking clarity and emotional resilience. They may feel overwhelmed by life transitions or relationship struggles and desire a safe space to explore their feelings. Their needs include effective coping strategies and a deeper understanding of themselves. Ultimately, their goal is to achieve emotional balance, improved self-esteem, and meaningful connections, paving the way for a fulfilling life.
Kristeona received her Master of Science in Clinical Psychology from Alabama A&M University. She integrates mindfulness techniques with cognitive-behavioral therapy in a safe, compassionate space for clients to achieve lasting change and resilience.
Kristeona understands that seeking help can feel daunting, but believes everyone deserves support when life’s inevitable challenges weigh heavily. She invites anyone feeling overwhelmed or unsure to reach out and explore how counseling can foster healing and growth. Taking that first step could lead to a transformative experience.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Huntsville, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.