Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Huntsville
I aim to help my clients by empowering change, building resilience, and supporting growth....
About
I aim to help my clients by empowering change, building resilience, and supporting growth.
Andy Markham is a Licensed Professional Counselor with over 18 years of experience providing counseling services to adolescents, adults, and families. He offers a warm, client-centered approach and works with individuals dealing with a wide range of concerns, including trauma, depression, anxiety, stress, life transitions, relationship issues, grief and loss, school-related difficulties, and family challenges. Andy understands that people face challenges at all points in their lives and may need support to overcome obstacles or move forward when they feel stuck.
Andy earned his Master’s in Counseling Psychology from Alabama A&M University. He utilizes eye movement desensitization reprocessing, cognitive behavioral therapy, and family systems.
Andy is passionate about helping clients gain clarity, develop effective coping strategies, and build resilience. He creates a safe and supportive environment where clients can explore their thoughts and emotions, strengthen their relationships, and work toward personal growth and healing. Schedule your first appointment with Andy today!
Education and training
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Someone once told me that one of the greatest gifts in life is being trusted to walk with another person in their healing journey...
Someone once told me that one of the greatest gifts in life is being trusted to walk with another person in their healing journey
Michelle is a Licensed Professional Counselor with 5 years experience helping those that have experienced trauma. She has worked with victims of interpersonal violence and sexual assault and is passionate about seeing survivors work through their trauma. Her philosophy is letting clients lead in their healing process and she will give them tools, education and resources to continue their journey even after therapy ends. Michelle specializes in trauma, grief, anxiety and depression.
Michelle completed her Master's degree in Counseling in 2018 from Faulkner University. She has ample experience juggling life, school and work. Her first career was as a Medical Assistant in a busy practice for 20 years. She worked full time while getting her degree. This as well as professional experience enables her to provide guidance and support for todays busy lifestyle and creating work/life balance.
Life is a journey. Sometimes we are handed things along that journey that weigh us down and make it difficult to move forward. Michelle would like to support and encourage you on that journey, and give you tools and skills to lighten the load. If you are ready to get up and move forward on this journey, schedule an appointment today.
I'm here to support you on your journey to growth and healing, and I genuinely look forward to learning about your unique experien...
I'm here to support you on your journey to growth and healing, and I genuinely look forward to learning about your unique experiences and aspirations.
Kristeona Pitts Watkins is a Licensed Professional Counselor with 8 years of experience. She specializes in helping individuals navigate life's challenges and deal with anxiety and stress-related issues. Kristeona’s ideal client is seeking clarity and emotional resilience. They may feel overwhelmed by life transitions or relationship struggles and desire a safe space to explore their feelings. Their needs include effective coping strategies and a deeper understanding of themselves. Ultimately, their goal is to achieve emotional balance, improved self-esteem, and meaningful connections, paving the way for a fulfilling life.
Kristeona received her Master of Science in Clinical Psychology from Alabama A&M University. She integrates mindfulness techniques with cognitive-behavioral therapy in a safe, compassionate space for clients to achieve lasting change and resilience.
Kristeona understands that seeking help can feel daunting, but believes everyone deserves support when life’s inevitable challenges weigh heavily. She invites anyone feeling overwhelmed or unsure to reach out and explore how counseling can foster healing and growth. Taking that first step could lead to a transformative experience.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Huntsville, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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