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My preferred approach for helping people in grief & loss counseling is compassionate support while helping clients navigate the complex emotions and challenges associated with their loss. In grief and loss counseling, I prioritize creating a safe and supportive environment while normalizing the grieving process. I help clients explore the nature of their loss, process their emotions, and address unresolved issues. Encouraging self-care, building coping skills, and fostering meaning-making are integral parts of my approach. I support clients in adjusting to life without their loved ones and provide ongoing support as they navigate their grief journey.
I teach the following tools in grief & loss counseling:
I know a client is making meaningful progress in grief & loss counseling when they demonstrate emotional expression, coping skills development, the integration of loss into their identity, functional improvement, finding meaning in their grief journey, increased self-awareness, resilience and adaptation, reduced distress, engagement in life, and having positive feedback about their counseling experience. Overall, progress in grief therapy is characterized by holistic improvement in the client's well-being as they navigate their grief journey toward healing and adaptation.
Clients can supplement their time in grief & loss counseling by engaging in various supportive activities outside therapy. I encourage journaling, joining support groups, mindfulness practices, physical activity, memorializing rituals, and practicing self-care. These supplemental activities can provide valuable support and enhance the healing process as clients navigate their grief journey.
Preparing ahead of time for grief therapy can help you make the most of your treatment experience. I would suggest that you:
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Jacksonville, FL have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Jacksonville, FL will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
If you are in the Jacksonville, FL area and you recently lost a loved one, consider working with a grief counselor or psychologist at Thriveworks Fort Lauderdale. You can schedule your grief counseling appointment today by calling (904) 507-6712.
If you are struggling, reach out to Thriveworks Jacksonville to work with a grief counselor, who can help by:
Here at Thriveworks Jacksonville, our grief counselors will consider your lifestyle, as well as your culture, to best design treatment and help you through your loss. They’ll keep these ever-important factors in mind during each session.
If you’ve recently lost a family member, a friend, or a beloved pet, consider working with a grief counselor or psychologist. Thriveworks Jacksonville has you covered. We have grief counselors who are not only skilled, experienced providers, but those that truly care about their clients.
You can schedule a grief counseling appointment today. Book online just call (904) 507-6712.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
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Monday | 1:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
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