Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Joliet
I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality ...
About
I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality of life
Joe Ryan is a Licensed Clinical Professional Counselor (LCPC) with more than 4 years of experience working as a professional counselor and has worked in the helping field for over 10 years. Prior to working as a professional counselor, he provided clinical case management to individuals with mental health and substance abuse issues in a variety of settings. He is passionate about helping individuals who are striving to overcome issues including depression, anxiety, life transitions, anger, self-destructive behavior (substance use, self-sabotage, etc.), and existential crises.
Joe completed his Master's degree in Clinical Mental Health Counseling at Walden University and his Bachelor's degree in Psychology at Marquette University. Joe takes a strengths-based approach with each client, utilizing cognitive behavioral therapy approaches including rational emotive behavior therapy (REBT) and dialectical behavior therapy (DBT).
As a counselor who has been influenced by the work of Dr. Viktor Frankl, he places emphasis on helping clients to create meaning in the midst of difficult circumstances in order to turn tragedies into triumphs. If you are ready to explore how you can best respond to your current challenges, schedule an appointment with him today.
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As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
I am a Licensed Social Worker with 1 year of experience supporting individuals on their paths to healing and growth. I specialize in working with diverse populations facing challenges such as anxiety, depression, grief, and life transitions. My approach is grounded in compassion and authenticity, and I strive to create a safe, nonjudgmental space where clients feel supported, heard, and empowered. I believe therapy is a collaborative journey where clients can explore challenges, build resilience, and discover healthier ways of moving forward.
I have a Master of Social Work from Indiana Wesleyan University, where I gained a strong foundation in evidence-based therapeutic methods. My approach draws from trauma-informed care, cognitive behavioral therapy, and motivational interviewing to help clients gain insight, develop coping strategies, and move toward personal growth with confidence and support.
I understand that taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. My goal is to walk alongside you with compassion and care, creating a supportive space where your voice matters. Together, we can work toward clarity, healing, and meaningful change in your life.
As a holistically minded integrative psychotherapist, I strive to use all tools at my disposal to restore true and lasting well-be...
As a holistically minded integrative psychotherapist, I strive to use all tools at my disposal to restore true and lasting well-being to my clients.
Dominika “Dee” Ventucci is a Licensed Clinical Social Worker with 9 years of experience supporting individuals living with symptoms of trauma, depression, anxiety, stress, and significant life transitions. She helps clients reconnect with their sense of self by fostering emotional healing and growth. As a Polish immigrant and parent to a medically fragile child, Dominika brings deep personal insight into trauma and stress. She creates a warm, collaborative space where clients feel empowered to explore their inner experiences and create meaningful, lasting change in their lives.
Dominika earned a Master of Social Work from the Jane Addams College of Social Work at the University of Illinois at Chicago. Her holistic approach includes cognitive behavioral therapy, internal family systems, somatic therapy, breathwork, and trauma-informed care.
Dominika is passionate about helping clients rediscover joy, clarity, and confidence without being defined by their past pain. She believes healing begins when we understand the roots of our struggles and restore balance within. If you are ready to begin your healing journey, she is here to support you every step of the way.
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization.
Erin is a Licensed Clinical Professional Counselor who has 5 years of clinical experience with mental health and substance abuse treatment. She is better able to understand how prevalent the relationship is between substance abuse, trauma history, and marginalization. Erin's foundation in education deepens her perspective and understanding of how a client, just as a student, is a human first. With a humanistic perspective, Erin compassionately listens to her client's story. Her experience helps facilitate skill building to encourage confidence to make personal change toward improved symptom management and recovery.
Erin has a Master's in Education and a Professional Educator's License. Erin has worked in a variety of treatment levels, including inpatient, outpatient, schools, and residential environments, has given Erin a broader perspective on how integrative collaboration works within a complex mental health treatment model. I have worked with clients/patients who have a variety of diagnoses, presenting symptoms and problems. Implementing differentiated therapeutic modalities across diverse levels of functioning in individual and group settings has made their counseling interventions more effective and sensitive to different populations, experiences, and identities.
Erin is passionate about working with underprivileged populations. Erin finds meaning as a therapist who serves those who have experienced chronic trauma and substance abuse as well as providing support and encouragement to children who have faced adverse experiences. Erin's experience can offer clients effective and therapeutic mental health and substance abuse treatment. Please consider investing in your health and happiness today.
As a clinical counselor, I utilize a holistic approach to therapy....
As a clinical counselor, I utilize a holistic approach to therapy.
Ralph Pollaro is a Licensed Clinical Professional Counselor with 17 years of experience. He specializes in working with adolescents and adults with mental health issues including depression, anxiety, trauma, post-traumatic stress disorder, relationship issues, effective communication, and existential processing. With Ralph, clients will learn steps to manage their mental health needs and increase adaptive behaviors. They will examine their progress and discern what goals they would like to achieve.
Ralph has a Master of Arts in Counseling from Saint Xavier University Chicago. He uses cognitive behavioral, person-centered, existential, and Adlerian therapies to assist clients in understanding their behaviors and how they can change to be their best selves. Clients will explore the whole self: body, mind, and emotional well-being.
Quality of care is the basis for successful healing. Using several theoretical systems, Ralph will help you problem-solve issues and work through past experiences. Ralph is looking forward to empowering you to manage life’s challenges!
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help you help yourself to successfully navigate through life’s changes.
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 11 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
Nan earned her Master’s in Community Counseling from Argosy University in Schaumburg, Illinois. She has been through many transitions herself, including a mid-life career change from the world of manufacturing and supply planning to the world of counseling. Nan has provided services in many different settings including a long-term care facility, community agencies, a prison, and a medical clinic. Nan’s experience coupled with her education makes her a well-rounded clinician. Nan tends to be eclectic in her approach to treatment, depending on the client’s needs, and frequently uses cognitive behavioral (CBT) and dialectical behavioral (DBT) interventions.
Life can be hard. Sometimes we make life difficult through our own actions, and other times we experience difficulties through no fault of our own. Either way, we may need help navigating through those difficulties from a non-judgmental, empathetic source. Nan is confident that she will be able to provide you with the tools you need to navigate life’s up and downs. Are you struggling? Are you ready for help? If so, please call and schedule an appointment with Nan today.
I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empath...
I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empathy for those I want to help.
I am a Licensed Clinical Professional Counselor with over 11 years of experience providing therapy to adults and older adolescents. My professional background includes work in hospital settings, community outpatient programs, and crisis intervention services. I specialize in helping clients manage anxiety, motivation, self-esteem, confidence, and life transitions through an integrative, compassionate, and goal-focused approach.
I earned my Master’s in Art Therapy and Counseling from The School of the Art Institute of Chicago. I take an evidence-based approach using cognitive behavioral therapy and dialectical behavior therapy, tailoring methods to each client’s needs while fostering emotional growth and resilience.
I believe everyone deserves respect, understanding, and compassion. My goal is to help clients strengthen their coping skills and gain confidence as they work toward a more fulfilling life. Taking the first step toward therapy requires courage, and I am here to walk with you through that process with warmth and professional support.
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding balance between the two.
Chelsea Webb is a Licensed Marriage and Family Therapist (LMFT) with over 5 years of experience. She specializes in helping clients of all ages to manage depression, anxiety, grief, major life transitions, relationship issues, and more.
Chelsea completed her Masters of Science in Marriage and Family Therapy at Valdosta State University. Chelsea utilizes cognitive behavioral therapy (CBT), narrative therapy, and solution-focused therapy (SFT).
Chelsea hopes to be the first step in moving toward the life you desire. If you are ready to make changes, schedule an appointment with her today.
Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those chall...
Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a more fulfilling existence.
Sebin Jose is a Licensed Clinical Social Worker with a decade of experience helping individuals from diverse backgrounds who struggle with depression, anxiety, trauma, PTSD, and substance use disorders. He creates personalized treatment plans using evidence-based approaches to address the specific needs of his clients. Together, you'll identify areas for improvement and build resilience in a safe and supportive space for healing and growth.
Sebin received his Master of Social Work from Mangalore University. He often uses cognitive behavioral therapy, psychoanalytic therapy, motivational interviewing, and mindfulness-based techniques. Sebin ensures care is tailored to each client’s beliefs and cultural context.
Do you feel overwhelmed by depression, anxiety, trauma, or past experiences? Many people struggle with their mental health, and seeking help is a sign of strength. Sebin fosters a collaborative and strength-based approach, empowering clients to discover their inner resilience and develop healthier coping mechanisms. You are not alone!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is gaining awareness of the type of thoughts people have, which can indicate how to challenge any irrational thoughts and find alternative positive thoughts to lead to more positive feelings and actions. I believe the best benefit in CBT is to reduce intense emotional reactions to better manage them. No need to feel extreme and intense emotions when our perceptions and reality are not rational or true.
I teach the following tools in cognitive behavioral therapy: CBT Model, how to recognize irrational thoughts, challenging them with positive or rational thoughts, such as finding evidence and facts, thinking of alternative possibilities and perspectives, and thinking about possible consequences before making decisions.
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to recognize and challenge irrational thoughts and use CBT skills independently.
Clients can supplement their time in cognitive behavioral therapy with journaling and keeping track of thoughts and challenging those thoughts to reinforce new, positive thinking pathways.
To prepare for their first cognitive behavioral therapy session, an individual can identify 5 frequent thoughts that they have when they are experiencing anger, sadness, or anxiety.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Joliet, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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