Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Kailua
I'm glad you're taking the first step in seeking therapy. I'm here to listen, support, and encourage you on your path toward heali...
About
I'm glad you're taking the first step in seeking therapy. I'm here to listen, support, and encourage you on your path toward healing, health, and self-improvement.
Chris Chur is a Licensed Mental Health Counselor with 5 years of experience helping individuals with depression, stress and anxiety, relationship issues, family conflicts, motivation, confidence, self-esteem, spirituality, addictive behaviors, and grief. Chris collaborates with clients to create and achieve realistic short- and long-term goals by taking responsibility and greater control over their thoughts, emotions, behavior, habits, and choices. His hope is that clients leave sessions feeling empowered, encouraged, and hopeful towards transformation, recovery, and positive change.
Chris received his Master of Science in Counseling Psychology from Chaminade University. He uses cognitive behavioral therapy, humanistic therapy, person-centered therapy, psychodynamic therapy, motivational interviewing, and Christian counseling.
Chris provides an open and safe environment where thoughts and feelings can be shared without fear of judgment. He advocates for holistic health, self-discipline, and self-care to thrive and find healing. If you are interested in meeting with Chris, schedule an appointment today!
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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