Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Kingwood
As a woman who has lived a life full of different experiences, I am empathetic towards those going through difficult times. I unde...
About
As a woman who has lived a life full of different experiences, I am empathetic towards those going through difficult times. I understand and see the big picture of how these issues can impact a person's emotional health and wellness.
Nancy Malwitz is a Licensed Professional Counselor with 9 years of experience working with teenagers, adults, and families. She supports clients facing anxiety, depression, personality disorders, relationship challenges, and other common mental health concerns. Nancy brings warmth and compassion into each session, helping individuals navigate their struggles with clarity and confidence. She is passionate about guiding clients toward healing and self-empowerment through collaborative, strengths-based care.
Nancy holds a Master’s in Counseling from Liberty University. She incorporates client-centered therapy and cognitive behavioral therapy along with solution-focused strategies. Her approach helps clients uncover their strengths, develop healthy coping skills, and move forward with resilience.
Nancy would be honored to support you in learning new tools to manage your symptoms, navigate life’s challenges, and build on the strengths you already possess. Her goal is to help you move toward healing and live your life with greater purpose, peace, and fulfillment.
Education and training
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As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...
As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to help patients feel understood, supported, and never alone in their healing journey.
I am a Licensed Clinical Social Worker with 23 years of experience dedicated to helping individuals navigate grief, loss, relationships, and life transitions with compassion and clarity. My approach blends empathy, evidence-based strategies, and real-life understanding to create a safe and collaborative space for healing and growth. I believe therapy is a partnership rooted in authenticity, resilience, and the belief that every challenge holds the potential for renewal and self-discovery, and I provide a safe, supportive environment where clients can gain insight, build coping skills, and foster emotional growth.
I earned my Master’s in Social Work from the University of Maryland. My approach is compassionate and collaborative, using cognitive behavioral and mindfulness-based techniques to help clients manage grief, depression, and life transitions.
You deserve a space where your story is heard and your healing is honored. Together, we will move at your pace, uncover your strengths, and build the tools you need for lasting change. When you are ready, I invite you to take the next step toward growth and peace. You do not have to do it alone.
As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...
As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the challenges you are facing together.
Miguel Sanchez is a bilingual (English/Spanish) Licensed Professional Counselor and a Level 2 Certified Clinical Trauma Professional. He has 8 years of experience and is all about giving teens and adults a hand in handling life's challenges. Miguel specializes in treating anxiety, depression, and trauma among other issues. He works with his clients to create a tailored experience where they feel heard and validated as they make progress toward their therapeutic goals.
Miguel holds a Master's in Clinical Mental Health Counseling, and he is currently a Doctoral Candidate working towards his PhD in Advanced Studies in Human Behavior. He takes a trauma-informed approach and often uses cognitive behavioral therapy to help clients understand how their thoughts, feelings, and behaviors are all connected.
Miguel is passionate about working together collaboratively with his clients and helping them learn about themselves and the strengths they have within. Together, you'll build a safe space that's all about trust, growth, and healing. He's ready to get to work and start this journey together!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach for therapy is to first establish a good rapport with the clients. I welcome questions along the way, and, especially in intake, let them know they can share what they are comfortable with and that I will respect their boundaries. I then provide psychoeducation and discuss the process and details of cognitive behavioral therapy with the client in further detail.
I teach clients about various cognitive distortions and beliefs, breathing exercises, mindfulness, grounding techniques, guided imagery, journaling exercises, and worksheets.
I know clients are making meaningful progress in therapy when they gain more insight into their issues, start catching themselves with old thinking and problem-solving patterns, and are able to effectively and appropriately utilize the tools learned to navigate various situations successfully. Also, when functioning levels improve on a more regular basis.
Clients can do many things in their personal time to supplement therapy. They can supplement their time between sessions by working on some of the exercises and techniques reviewed with them in sessions. Other activities like taking a walk out in nature or hanging out with friends are also good. Practicing self-compassion, taking time to just be, and getting plenty of rest are also helpful.
To prepare for your first therapy session, you can write down a list of questions and concerns to discuss. This can include current stressors in your life, past issues/events that have occurred that you may want to address, as well as current symptoms and how long you have been experiencing them. Of course, you will want to think about what you want to work on while in therapy, as well as what goals you want to strive for.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Kingwood, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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