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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Kingwood, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (346) 258-7101

All Kingwood services

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6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Miguel Sanchez
Miguel Sanchez He/Him
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Coping Skills, Stress, Anxiety, Depression, Trauma / PTSD

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the challenges you are faci... As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the challenges you are facing together. Read more

Next opening: Mon Jun 9, 10 am View all availability
Dominique Bernard
Dominique Bernard
Licensed Clinical Social Worker - Supervisor (LCSW-S)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Anger, Coping Skills, Self Esteem, Stress, ADHD, +6 more

“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt

Next opening: Mon Jun 9, 12:30 pm View all availability
Rachel Marshall
Rachel Marshall She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Domestic Abuse, Anger, Coping Skills, Infidelity, Stress, +7 more

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion and a desire to unders... As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion and a desire to understand my clients to each session. I value the importance of the therapeutic alliance and endeavor to make our sessions as therapeutic as possible. Read more

Next opening: Mon Jun 9, 2 pm View all availability

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Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Cognitive behavioral therapy (CBT)

Brandi Sturrock

Hear from Brandi Sturrock, Licensed Clinical Social Worker - Supervisor (LCSW-S)

View Brandi Sturrock's profile

What is your go-to approach for cognitive behavioral therapy?

My approach for therapy is to first establish a good rapport with the clients. I welcome questions along the way, and, especially in intake, let them know they can share what they are comfortable with and that I will respect their boundaries. I then provide psychoeducation and discuss the process and details of cognitive behavioral therapy with the client in further detail.

What tools do you teach in cognitive behavioral therapy?

I teach clients about various cognitive distortions and beliefs, breathing exercises, mindfulness, grounding techniques, guided imagery, journaling exercises, and worksheets.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know clients are making meaningful progress in therapy when they gain more insight into their issues, start catching themselves with old thinking and problem-solving patterns, and are able to effectively and appropriately utilize the tools learned to navigate various situations successfully. Also, when functioning levels improve on a more regular basis.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can do many things in their personal time to supplement therapy. They can supplement their time between sessions by working on some of the exercises and techniques reviewed with them in sessions. Other activities like taking a walk out in nature or hanging out with friends are also good. Practicing self-compassion, taking time to just be, and getting plenty of rest are also helpful.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first therapy session, you can write down a list of questions and concerns to discuss. This can include current stressors in your life, past issues/events that have occurred that you may want to address, as well as current symptoms and how long you have been experiencing them. Of course, you will want to think about what you want to work on while in therapy, as well as what goals you want to strive for.

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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Kingwood, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Kingwood therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Kingwood
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

2.0 Learn about verified reviews
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★★☆☆☆
This is prior to being seen so this is strictly based on first impressions upon entering the building. The waiting area is nice but undefined as to where one should go nor any indications as to what is needed to be done. No one was there to greet us nor was there any desk or window to suggest someone would. We looked for the therapist's office but no doors had any identification to point us in the right direction. At this point we're at the mercy of the clock alerting the therapist to seek us out in the waiting area in order to be seen. Not the best first impression. I will update this review if and when we are seen.
Read more This is prior to being seen so this is strictly based on first impressions upon entering the building. The waiting area is nice but undefined as to where one should go nor any indications as to what is needed to be done. No one was there to greet us nor was there any desk or window to suggest someone would. We looked for the therapist's office but no doors had any identification to point us in the right direction. At this point we're at the mercy of the clock alerting the therapist to seek us out in the waiting area in order to be seen. Not the best first impression. I will update this review if and when we are seen.
Mandy Sep 2024
Thriveworks.com verified review
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Where to find us

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611 Rockmead Drive Suite 100
Kingwood, TX 77339

Getting here

Thriveworks Counseling & Psychiatry Kingwood is located in the same building as Her Healthcare, Chris E. Perkins DDS, Spectacular Kids ABA Therapy & Consulting, Boyd Noel M.D. FACOG Obstetrics & Gynecology, and Amy C. Plummer Obstetrics & Gynecology. In the same plaza are other buildings, such as Kingwood Speech Pathology Services, Whittington Bridal, Independent Financial, and UT Physicians. We are near Royal Forest Drive and Kingwood Drive; where these roads intersect is a Wendy’s, Amegy Bank, Pei Wei Restaurant, Superglass Windshield Repair, and Carrabba’s Italian Grill.

Phone number

(346) 258-7101

Languages spoken by TX providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 1:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 4:00am - 9:30pm
Saturday 8:00am - 6:00pm

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Locations Texas Kingwood counseling & therapy Cognitive behavioral therapy (CBT) in Kingwood
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