Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in La Habra
As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...
About
As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, discrimination, academics, intimidation, and boundary-setting.
I am a Licensed Marriage and Family Therapist with 15 years of experience helping adults, children, and elderly clients navigate a wide range of concerns, including depression, anxiety, illness, bullying, relationship struggles, anger management, and career-related stress. I bring a compassionate and holistic approach to my work, drawing from extensive training and experience to create a supportive environment where clients feel understood and empowered. My goal is to help individuals and families overcome challenges, build resilience, and move toward healthier, more fulfilling lives.
I earned my Master of Science in Counseling Psychology from Chaminade University. My therapeutic approach is integrative, utilizing evidence-based practices such as trauma therapy, narrative therapy, cognitive behavioral therapy, solution-focused therapy, and family systems work. I tailor care to meet each client’s unique needs.
I am deeply committed to providing clients with a safe and supportive space to explore challenges, strengthen relationships, and work toward meaningful goals. Whether you are managing mental health concerns, facing life transitions, or seeking tools for growth, I am here to walk alongside you on your journey toward healing and wellness.
Education and training
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As a native born, Latino male, I have focused on helping people face the challenges of dealing with life-changing events....
As a native born, Latino male, I have focused on helping people face the challenges of dealing with life-changing events.
Dr. Juan C. Perez is a with over 25 years of professional experience. He started working with individuals with developmental disabilities, teaching them basic work and life skills. Over time, he became an expert vocational counselor, and this led to his transition into helping adults with neurological and physical injuries. For the past 15 years, he has focused on the needs of the community.
Dr. Perez holds a Doctoral degree in Clinical Psychology from Pepperdine University and extensive experience in neuropsychological assessment, cognitive restructuring, and looking at problems in a practical and problem-solving manner.
Dr. Perez is described by his clients as warm, kind, and easy to talk to—and he knows that the human psyche is amazing once you understand how it works. Dr. Perez hopes to share his insights with you—and looks forward to talking more about whatever you're facing. Schedule a session today.
I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...
I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individual dynamic.
Lona Misouria is a Licensed Marriage and Family Therapist with 6 years of experience supporting individuals, couples, and families. With a trauma-informed lens, she is guided by empathy, openness, and compassion, creating a safe and empowering space for clients to explore life’s challenges. Lona is passionate about helping clients uncover their inner strengths as they navigate anxiety, depression, trauma, emotional dysregulation, and co-occurring conditions. Her approach is collaborative, culturally sensitive, and rooted in trust and transparency.
Lona earned her Master’s in Marriage and Family Therapy from Alliant International University. She integrates trauma-informed care with evidence-based approaches to support clients dealing with emotional, relational, and behavioral challenges. Her clinical work is grounded in empathy and cultural humility.
Lona is ready to walk beside you on your healing journey. She believes therapy should feel like a safe return to self where you are seen, heard, and empowered. When you’re ready to begin, she’s here with warmth, guidance, and an open heart to support you in creating meaningful change.
I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...
I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!
Catherine Scott is a Psychiatric Mental Health Nurse Practitioner with over 13 years of experience supporting individuals facing anxiety, depression, trauma, and life transitions. Catherine understands the weight of mental health struggles and provides a compassionate, judgment-free space where clients can manage stress, improve relationships, navigate change, and foster growth and healing. Catherine’s Ideal client feels overwhelmed, stuck, or disconnected and seeks clarity, coping strategies, and emotional balance.
Catherine has a Master’s in Nursing from Walden State University. They believe everyone’s journey is unique, and with the right support, transformation is possible. Catherine provides medication management as well as compassionate guidance, practical tools, and a safe space for growth.
Struggling with mental health can feel isolating, but no one has to face it alone. You deserve support, understanding, and a space to heal. Whether you are battling anxiety, depression, or life's other challenges, help is available. Take the first step today–hope starts here!
I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....
I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience.
Chioma Okoro is a board-certified Psychiatric Mental Health Nurse Practitioner (BC-PMHNP) with over 13 years of experience in mental health. She specializes in working with adults and seniors who are experiencing major depressive disorder, anxiety disorders, adjustment disorder, PTSD, OCD, bipolar disorders, schizophrenia, insomnia, and other psychiatric conditions.
She graduated with her Master's degree in Nursing honors from Walden University, as well as her Master's degree in Nursing from Grand Canyon University. She utilizes evidence-based practices, with a patient-centered approach and active listening and therapeutic communication skills, alongside her medication management techniques.
Chioma’s favorite quote when providing care to her patients is “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes. She is confident that she will help her patients to achieve remission of their symptoms and psychosocial functioning. Chioma looks forward to working with you to address whatever is troubling you, session by session.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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