Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Lawrence
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
About
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new skills can empower us once again.
I am a Licensed Clinical Professional Counselor with over 19 years of experience. I am dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in supporting individuals experiencing anxiety, depression, trauma, and relational challenges. My goal is to create a therapeutic environment that promotes healing and personal growth while helping clients reconnect with their strengths, rebuild trust in themselves, and move toward a more balanced, fulfilling life.
I earned my Master’s in Clinical Psychology from Avila University. My approach blends evidence-based methods such as cognitive behavioral therapy, mindfulness, and person-centered techniques to help clients gain insight, develop healthier coping strategies, and create meaningful change that supports emotional well-being and lasting transformation.
I understand that reaching out for support can feel overwhelming, but you don’t have to do it alone. Healing begins with feeling seen, heard, and understood. I hope to offer a safe and empowering space where you can reflect, grow, and move forward at your own pace. Together, we can build the clarity, confidence, and peace you’ve been seeking.
Education and training
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Evening and weekend sessions
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lawrence, KS is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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