Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Lexington
I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...
About
I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry within us.
Alexis Cohen is a Resident Licensed Mental Health Counselor with 2 years of experience. She specializes in working with adults experiencing challenges and transitions in their work, home, relational, and personal lives. Alexis has worked with individuals with trauma-related disorders, anxiety, depression, substance use disorders, attachment disorders, and stress-related disorders. Alexis enjoys working with clients curious about the underlying reasons for their emotions, feelings, behaviors, and intrapsychic experiences, and desiring increased intimacy with themselves and others.
Alexis has a Master’s in Clinical Mental Health Counseling from Lesley University. She uses holistic, body-oriented, and spiritual approaches combined with evidence-based practices including person-centered therapy, mindfulness therapy, cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy.
Alexis is a relational and strengths-based counselor who strives to empower clients to trust that they are the experts on themselves. She is here to be a warm, compassionate, and encouraging companion on your journey toward healing, self-exploration, and growth. Schedule an appointment today!
Education and training
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As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....
As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity.
Jasmin Ketabi is seeking her Licensure in Mental Health Counseling and has 4 years of experience in the mental health field. She is passionate about helping adolescents and adults to achieve their potential and live more fulfilled lives. Jasmin emphasizes the importance of tailoring her therapeutic interventions to meet the specific needs of her client.
Jasmin values each client’s cultural background and utilizes motivational interviewing, solution-focused modalities, and cognitive behavioral modalities. As a clinician, she respects clients' points of view and belief systems.
Jasmin believes that the essential element of working with a different range of clients is building rapport and a therapeutic alliance. Collaboratively and without judgment, she can help you understand yourself, your fears, and your needs so that your thoughts and emotional experiences don’t overwhelm you.
As a woman who has experienced generational family conflict, personal trauma, and profound loss, I understand both the pain that l...
As a woman who has experienced generational family conflict, personal trauma, and profound loss, I understand both the pain that life can bring and the joy that healing offers to those who seek it and to everyone it touches.
I am a Licensed Independent Clinical Social Worker with 29 years of experience supporting individuals through life’s challenges. Over the years, I have worked with clients facing depression, anxiety, trauma, and life transitions, helping them rediscover balance and meaning. My approach emphasizes compassion, collaboration, and empowerment as I guide clients toward emotional healing, resilience, and growth. My focus is on helping clients identify patterns, strengthen coping strategies, and build self-awareness that fosters confidence in navigating life’s complexities.
I earned my Master’s in Social Work from Salem State College and have dedicated my career to creating safe, inclusive spaces where clients feel heard and understood. I draw from evidence-based practices, including cognitive behavioral therapy, mindfulness, and solution-focused techniques to support lasting change.
Taking the first step toward therapy is an act of courage, and I honor that bravery. I am committed to providing a warm, nonjudgmental environment where you can feel supported in your journey toward healing. Together, we will explore your goals, uncover your strengths, and create a plan for meaningful progress.
I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...
I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned that with support, problems can be solved, challenges can be improved, and open conversations can truly enhance quality of life.
Sue Gillis is a Licensed Mental Health Counselor with over 40 years of experience supporting adults and seniors. She specializes in treating depression, anxiety, grief, trauma, addiction, and family or parenting challenges. Sue has worked in hospitals, outpatient clinics, residential care, and community health settings. Her clinical background includes service with the U.S. Army and the Veterans Administration Medical Center in Brockton, MA. Her approach is grounded in compassion, trust, and collaboration.
Sue holds 2 Master’s degrees in Public Health and Guidance and Counseling from Boston University. She uses evidence-based approaches, including cognitive behavioral therapy, eye movement desensitization and reprocessing, and acceptance and commitment therapy to meet clients where they are.
Sue values the therapeutic relationship and considers walking alongside her clients an honor. She focuses on building trust and helping individuals enhance their quality of life. Sue believes counseling can support both large and small goals, empowering clients through each step of the healing process.
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence.
Sara Phipps is an MA-level clinician working towards her LMHC licensure in Massachusetts. Sara has almost 2 years of experience working as an in-home therapy clinician working with families and children with extensive traumatic backgrounds. She has helped these individuals with oppositional behaviors, depression, anxiety, suicide ideation, trauma, PTSD, anger management, communication, and utilizing coping skills to regulate emotions. She is compassionate, understanding, and willing to work with her client based on their individual needs.
Sara received her Bachelor of Arts degree in Psychology with a concentration in Forensic Psychology at Southern New Hampshire University and received her Master of Arts in Clinical and Mental Health counseling through Southern New Hampshire University as well.
Sara uses a mix of therapy approaches because she believes that every client is different and that every client should have their own customized treatment. Therapy approaches include cognitive behavioral therapy, solution-focused, person-centered, and mindfulness-based techniques. Sara always maintains a positive approach and keeps her clients' needs and wants in mind.
Sara looks at the importance of building a good and honest relationship between counselor and client. This includes building off the strengths that the client is willing to bring to the table. By incorporating strengths and skills that the client already possesses, Sara and the individual can reach the intended goals.
Hi! I am so happy you're here....
Hi! I am so happy you're here.
Rhiannon Leigh is a Licensed Independent Clinical Social Worker (LICSW) with experience working with adolescents and young adults with diverse needs and challenges. Rhiannon has experience working with neurodivergent populations and treating autism spectrum disorder, down syndrome, ADHD, anxiety, and depression. She loves helping individuals build confidence, connections with others, and a positive sense of self. Rhiannon completed her Master of Social Work (MSW) at Simmons University and has experience working in special education at the high school level, which has given her the opportunity to work with diverse populations in a variety of settings.
Rhiannon utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy. Additionally, Rhiannon uses a strength-based approach and finds joy in helping others build confidence by focusing on their abilities—what they can do rather than what they can't.
Rhiannon seeks to create flexible working relationships with clients built upon collaboration, client strengths, and warmth within sessions. Rhiannon currently has telehealth appointments available and is looking forward to connecting with you!
Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...
Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer studies) & women’s studies from Florida Atlantic University. She is licensed as an Independent Clinical Social Worker (LICSW) in Massachusetts. Pinelopi views the therapeutic environment as a place where the utmost care should be taken to create a culturally sensitive and non-judgmental safe space. She has extensive experience working with adults struggling with addiction disorders, depression, anxiety, trauma-related issues, PTSD, gender identity, HIV+, LGBTQ+ , low-self esteem, self image, stress management, anger management, couples, bi-polar disorder, coping with life/age transitions, and more. Pinelopi prides herself in using only evidenced based practices; working collaboratively with clients to set measurable and achievable goals.
Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...
Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is beautiful, valid, and essential to seeing the world through your eyes.
Celeste Bouchard is a Licensed Independent Clinical Social Worker who sees children, adolescents, adults, and families. Celeste’s clinical background includes working with individuals experiencing anxiety, depression, autism spectrum disorder, ADHD, trauma/abuse/PTSD, stress management, life transitions, and LGBTQ+ populations.
Celeste graduated from Boston College with a Master of Social Work and Trauma Certificate. Celeste has worked in various settings providing school-based services, in-home therapy, clinic/group therapy, and individual outpatient therapy. Celeste utilizes an eclectic range of evidence-based care modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, psychodynamic therapy, and trauma-informed care.
Life can be hard. There is no other way to phrase it. However, it can also be beautiful and result in amazing opportunities for growth. If you are reading this, then that already tells me that you are a resilient individual. Celeste would love to join you on your journey and be an additional support as you continue to grow.
Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...
Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which we can work together to accomplish your goals and improve your quality of life.
Gabrielle Eckler is a Resident in Counseling who specializes in treating depression, anxiety, substance abuse, relationship issues, life transitions, and self-esteem in adults. Gabrielle completed her Bachelor of Arts (BA) with a concentration in Substance Abuse Counseling at Curry College and her master's degree in Mental Health at Boston College. She has spent two internships focused on substance abuse counseling and working with older adults with a focus on health promotion and wellness.
Gabrielle utilizes a collaborative, strength-based, solution-focused, mindfulness-based, cognitive behavioral therapy (CBT)-focused treatment for anxiety and depression, while maintaining flexibility to best meet the needs of each individual. She seeks to provide a comfortable and supportive therapeutic environment that is client-centered and goal-oriented.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My general approach with dialectical behavior therapy (DBT) is to carefully assess whether a structured skills-based approach is helpful for a particular client. If I believe the skills would be helpful, I introduce DBT to the person, educating them about the various skills, my approach, and different ways we could structure sessions to include skill building. I also emphasize the need for practicing the skills between sessions, which helps clients make a good decision about their own preferences in treatment.
In DBT, I teach the following tools:
I can tell when a client is making meaningful progress in DBT when they are able to give examples of times between sessions when they used a particular skill or skills and found it helpful. Over time, with repetitive use of some skills, clients often begin to internalize them and use them automatically, which is one of the goals.
Clients can supplement their time in DBT by practicing the skills and using a workbook-based approach to expand their skills.
To prepare for their first DBT session, an individual can review the provided materials ahead of the session and write down any questions they would like addressed in the session.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lexington, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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