Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Little Elm
As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...
About
As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and how addressing these transitions with loving kindness can transform us once again.
I am a Licensed Clinical Social Worker with 16 years of experience supporting individuals navigating depression, anxiety, and other life stressors. I believe people heal best when they feel safe, seen, and supported. My approach focuses on helping clients rediscover their inner strength, develop healthy coping skills, and create meaningful, lasting change through a compassionate and empowering therapeutic relationship.
I earned a Master’s in Social Work from Saint Louis University, and I am licensed to practice in Texas, Missouri, and Illinois. I use a strengths-based approach and motivational interviewing to help clients identify their stage of change and build lifelong coping skills, especially when supporting perinatal clients on their postpartum journey.
I aim to provide a warm, nonjudgmental space where clients can explore their emotions, gain insight, and grow in self-understanding. My goal is to guide individuals toward transformation and renewed perspective so they can move forward with clarity, confidence, and emotional balance.
Education and training
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In each of us there exists an instinctual desire to be whole, a pressing urge to make right that which sits uncomfortably in the p...
In each of us there exists an instinctual desire to be whole, a pressing urge to make right that which sits uncomfortably in the psyche. It is here, on this footing, that I have the privilege to meet with you, with warmth, respect, and confidentiality.
Bianca Milliern is a Licensed Professional Counselor with 12 years of experience helping individuals and families struggling with family conflict, divorce, coping skills, mental stress, behavioral issues, life transitions, depression, and anxiety. She pursued her passion for psychology and the study of the human condition after emigrating to the US from South Africa. Bianca’s ideal client wants to begin a healing journey and values a collaborative and mutually respectful therapeutic alliance. While many who enter the therapy room are suffering, there are many good reasons to embark on a wellness journey at any age and stage of life.
Bianca has a Master of Science in Clinical Psychology from Palm Beach Atlantic University. She practices dynamic psychotherapy and meets clients where they are at the time of each session. Bianca blends here-and-now solutions with a carefully guided understanding of the original experiences, memories, and events that gave birth to maladaptive defenses.
If the therapist and client are two travelers on a boat, the therapist has the map and the light, and the client steers. They can only be successful by working together! If you are ready to get started on your journey, Bianca encourages you to reach out to her today.
I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....
I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth.
Linda Farias is a Licensed Clinical Social Worker with 20 years of experience working in behavioral health units and providing group therapy and individual counseling. She specializes in helping adults and seniors struggling with mental stress, bipolar disorder, life transitions, depression, anxiety, grief, and trauma.
Linda received her Master of Social Work from Eastern Michigan University. She combines her rich background with evidence-based approaches including cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Linda believes in meeting new clients where they are and collaborating to define and develop issues, strengths, coping skills, and goals. She invites you to take the first steps toward a better tomorrow and reach out to schedule an appointment.
Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...
Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in either situation.
Ariel Burns is a Licensed Professional Counselor with 4 years of experience. She specializes in treating adolescents (ages 12+), adults, and couples with a range of concerns including anxiety, mood and personality disorders, relationship issues, trauma, stress management, and self-harm. In addition, Ariel works with parents, minorities, and members of the LGBTQIA+ community to address issues that are more likely to affect these populations specifically. She believes in tailoring therapy styles and resources to each client’s needs. Ariel also has previous experience in crisis intervention and substance use treatment.
Ariel received her Master of Science in Clinical Mental Health Counseling from Tarleton State University. She uses modalities including reality therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, dialectical behavior therapy, and Gottman methods.
Ariel partners with her clients to identify the causes of and brainstorm potential solutions to problems causing emotional distress. She is genuine, straightforward, and empathetic and is ready to start working toward your improved mental health! Reach out to Ariel today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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