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Offered in-person & online

Our providers offer codependency therapy in Lynchburg, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.

Meet with an Codependency therapy therapists as soon as this week

24  therapist available in  Lynchburg

Lynchburg

As a working wife and mother of two adult children, I understand the struggles that life can bring.

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Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the im

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Lynchburg

As a dedicated counselor who values empathy and authenticity, I’m passionate about walking alongsi

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Lynchburg

I can't fix your problems, but I can help you develop the tools you need to find a solution that wor

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Lynchburg

Starting therapy can be really intimidating; I'm honored you're taking the first step with me.

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Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental

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Lynchburg

As a wife and a mom, I bring empathy, insight, and dedication to guiding individuals and families to

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Lynchburg

As a married mother of two who works daily to manage chronic medical challenges, I can empathize wit

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Codependency therapy

What is codependency therapy?

Codependency therapy with our Thriveworks Lynchburg therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.

How does codependency therapy work?

Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.

Is codependency therapy conducted in person or online?

Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does codependency therapy last?

Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.

Need more help deciding?

Codependency in Lynchburg, VA—Therapy and Coaching

Offering support and help is a normal part of friendship and family life. Everyone needs help at some point and loved ones usually pitch in willingly. But when one person needs support and one person feels responsible for providing that support, things can get difficult.

It is often easy to acknowledge that the person receiving the help contributes to the difficulty, but is it also possible that the person giving the help contributes as well? Codependency is a behavior pattern that is receiving a lot of attention because a fine line separates helping and enabling.

Thriveworks Lynchburg provides counseling to help people overcome their codependent behaviors and allow them to prioritize their well-being.

How Does Codependency Work?

When people are codependent, they prioritize another person’s thoughts and actions above their own in a way that harms themselves and enables the other person. Often, codependent people seek out relationships with addicts or people who struggle with irresponsible behavior.

Codependent people often feel intense insecurity and shame, and they think that fixing another person will lead to feeling loved and accepted. Codependents may forfeit their own mental or physical health to offset a loved one’s addiction or inadequacies.

They may expect gratitude for their sacrifice, but others often feel like codependent people are using them. Codependent people often waffle back and forth between offering help and feeling resentful toward their loved ones.

Am I in a Codependent Relationship?

Codependent relationships can form between parents and children, spouses, friends, co-workers, and more. Feeling connected and offering support can be healthy parts of vibrant relationships, so when has a relationship crossed from healthy dependency into codependence? Here are a few signs of codependent relationships. When one person…

  1. Shields the other from the natural consequences of irresponsible or addictive behavior.
  2. Fears retaliation if they stop compensating for the other’s poor choices.
  3. Will not leave the relationship despite experiencing emotional harm.
  4. Feels resentful, angry, or unappreciated for taking care of the other’s needs.
  5. Cannot/will not set limits or boundaries.
  6. Prioritizes another’s needs above their own.
  7. Is overprotective of their partner.
  8. Problems are minimized or denied.
  9. Has difficulty expressing their emotions and needs.

Healing from Codependent Behaviors

It can be hard to acknowledge that your actions—that were intended to help—have harmed yourself or someone you love. But taking responsibility for your own actions may be the first step toward healthier ways of relating. It is possible to build relationships with people who appreciate you—not what you can do for them.

Therapy for codependency has given many people the guidance they need to make healthy changes in their lives, such as, to…

  1. Explore how the codependency formed, explore patterns of codependent behavior, and make necessary adjustments.
  2. Stop fixing or rescuing other people (unhealthy) and start being there for them as you are able (healthy).
  3. Prioritize your emotional, financial, and physical well-being and enter into relationships with self-confidence, not a need to be needed.
  4. Establish healthy boundaries (saying, “no”) with kindness and compassion.

Is it time to prioritize your own needs? Are you ready to work on your codependency? Thriveworks Lynchburg is ready to help. We have appointments available for codependency counseling.

When you call Thriveworks Lynchburg, know that weekend and evening appointments are available. We work with many insurance companies, and many new clients are able to see their therapist within a week of their first call.

Schedule your codependency therapy session today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lynchburg therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Lynchburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist is always there for me when I need him and always helps me out of a dark place. I really appreciate him.
Tyra Mar 2025
Thriveworks.com verified review
★★★★★
Other than an insurance issue that was quickly fixed I've had an excellent experience with Thriveworks and it's helped my mental health greatly.
Devin Mar 2025
Thriveworks.com verified review
★★★★★
April Gardner is very talented at her job. She really tries to you with a positive outcome and relaxation. The communication process is very convenient.
Tiffany Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist. Also I love the experience of getting to do it in a safe space at home
Nicole Mar 2025
Thriveworks.com verified review
★★★★★
I always learn something at my sessions and leave feeling like it was an hour well spent. My counselor is able to quickly access me and address my current needs. My improvement with this counselor has been much better than a prior one with another organization.
Read more I always learn something at my sessions and leave feeling like it was an hour well spent. My counselor is able to quickly access me and address my current needs. My improvement with this counselor has been much better than a prior one with another organization.
Cara Mar 2025
Thriveworks.com verified review
★★★★★
I'm very happy with my counselor and the service in general. The flexibility of scheduling, the empathy and direction of Brian Hunsley has been most useful, and our therapist/patron is I improving all the time. I trust him, and that is rare in today's society.
Read more I'm very happy with my counselor and the service in general. The flexibility of scheduling, the empathy and direction of Brian Hunsley has been most useful, and our therapist/patron is I improving all the time. I trust him, and that is rare in today's society.
Renee Mar 2025
Thriveworks.com verified review
★★★★★
My Therapist is awesome and amazing.
Dameeka Mar 2025
Thriveworks.com verified review
★★★★★
Tiffany is easy to talk to. She's fun and laid back but makes sure the time together is what I need it to be. The ease of Thriveworks has also been noteworthy. An email reminder of the meeting with the zoom link always shows up the day before and the morning of the appointment so you don't forget!
Read more Tiffany is easy to talk to. She's fun and laid back but makes sure the time together is what I need it to be. The ease of Thriveworks has also been noteworthy. An email reminder of the meeting with the zoom link always shows up the day before and the morning of the appointment so you don't forget!
Tim Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Lynchburg is located on Jefferson St. in the heart of the downtown area. The James River runs directly behind our building, which we share with Zola’s Beauty Studio and Stimulus Adverstising and Web Design.

Phone number

(434) 771-0495

Languages spoken by VA providers

  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 12:01am - 11:59pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET