Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Maitland
As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....
About
As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized.
Jennifer Marvin is a 63-year-old Licensed Mental Health Counselor (LHMC) with over 40 years of experience working in various parts of the mental health field. She specializes in working with children, adolescents, and adults in order to help them find solutions and relief, especially those who are suffering from substance and alcohol use-related problems, addiction, anxiety, depression, and gender identity and transgender concerns.
Jennifer completed her Master's degree in Mental Health Counseling from Webster University-Orlando. Jennifer utilizes multiple approaches including cognitive behavioral therapy (CBT), rational emotive therapy (REBT), empathic listening, solutions-focused therapy (SFT), and behavioral therapy (BT).
Jennifer is ready to help you to explore your options and solutions in order to ease your experience through life's challenges. If you are ready to make positive changes and to work towards resolving the issues that are holding you back, schedule an appointment to see her today.
Education and training
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As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection betw...
As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection between mind, body, spirit, and culture while also creating a space where you feel seen, heard, and empowered to explore your identity, race, and women’s issues.
Zaria Myers-Thomas is a Registered Mental Health Counselor with 2 years of experience working in community mental health and telehealth settings. She has worked with clients ages 6-52, including children, adults, teens, couples, and families. Zaria specializes in anxiety, depression, ADHD, trauma, life transitions, self-esteem, and stress. Zaria’s passion for therapy stems from her understanding of how the mental health stigma in many communities causes many to suffer in silence, leaving them feeling unheard and fearful of seeking the treatment and support they deserve.
Zaria earned her Master’s in Mental Health Counseling from Baruch College. She provides a culturally sensitive approach drawing from cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, internal family systems, somatic techniques, and mindfulness practices. Zaria tailors her treatment to address each client’s unique needs.
Zaria is committed to helping clients feel empowered and heard as they reconnect with their inner voice, explore their struggles without shame, and pursue lasting change. She honors the courage to seek support and creates a safe, welcoming space for healing and self-discovery.
I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your jou...
I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your journey.
Nathan Morris II is a Registered Mental Health Intern with over 1 year of experience. His background blends sports science, clinical mental health counseling, and a passion for music therapy. He focuses on helping veterans and athletes tackle PTSD, traumatic brain injuries, anxiety, depression, and motivational challenges. With a holistic approach that integrates sonic psychology, Nate aims to create a safe space for healing and growth.
Nate earned a Master’s in Clinical Mental Health Counseling from Nova Southeastern University. He uniquely helps clients by blending clinical mental health expertise with music therapy and sports science. He loves exploring the subconscious and how to influence it through sonic psychology, offering a holistic approach that fosters resilience and growth.
Life’s challenges can feel like walking through fire. As your counselor, Nate will walk through that fire with you, because the hottest fires forge the strongest armor. Reach out, and let’s build that strength together.
My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....
My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths.
Danielle Mickla is a Licensed Clinical Social Worker with 6 years of experience helping the Central Florida community heal from traumatic experiences. In addition to her work with trauma, she also has experience in treating addiction, co-dependency, depression, anxiety, bipolar, and abuse. Danielle is also familiar with suicide prevention. She enjoys seeing her clients grow through their experiences and is passionate about helping clients who may be ambivalent about change. Danielle is a lifelong learner who enjoys attending professional training and engaging in local issues that directly impact her community.
Danielle completed her Master of Social Work at the University of Central Florida. She utilizes customized interventions based on client needs such as solution-focused therapy, cognitive behavioral therapy, art therapy, motivational interviewing, dialectical behavioral therapy, and mindfulness through various types of meditation.
Dealing with the curveballs that life throws at us can be so challenging. Danielle is ready to support and guide you through what you are experiencing by offering a safe place to explore and embrace your authentic self. Reach out to her today to schedule an appointment!
I believe that knowing who you are and what you are capable of can help you overcome what you are facing today and will propel you...
I believe that knowing who you are and what you are capable of can help you overcome what you are facing today and will propel you into your purpose.
Lysmarie Rivera is a Registered Mental Health Counseling Intern with 2 years of experience collaborating with adolescents, adults, and seniors to address a variety of concerns such as anxiety, depression, anger, grief, trauma, mental stress, and life transitions. She is passionate about helping people become the best version of themselves by using her professional training and a unique blend of genuineness, charisma, humility, and honesty.
Lysmarie has her Master’s in Christian Counseling from Grand Canyon University. She uses clinical approaches geared toward client needs, including cognitive behavioral therapy and other evidence-based techniques that focus on mental, emotional, and spiritual health. Lysmarie has experience integrating psychology and Christianity into counseling sessions.
If you are feeling anxious or depressed, find yourself unable to heal from an emotional wound, or are carrying the weight of guilt or unforgiveness, you’re in the right place. Lysmarie knows that your mistakes don’t define you and that no matter what you are facing today, there is hope. She will guide you into becoming the best version of yourself.
Lysmarie Rivera es una Interna Registrada en Consejería de Salud Mental con 2 años de experiencia colaborando con adolescentes, adultos y personas mayores para abordar una variedad de preocupaciones como la ansiedad, la depresión, la ira, el duelo, el trauma, el estrés mental y las transiciones de vida. Ella es apasionada por ayudar a las personas a convertirse en la mejor versión de sí mismas utilizando su formación profesional y una combinación única de autenticidad, carisma, humildad y honestidad.
Lysmarie tiene una Maestría en Consejería Cristiana de la Universidad del Gran Cañón. Ella utiliza enfoques clínicos orientados a las necesidades del cliente, incluyendo la terapia cognitivo-conductual y otras técnicas basadas en la evidencia que se centran en la salud mental, emocional y espiritual. Lysmarie tiene experiencia integrando la psicología y el cristianismo en las sesiones de consejería.
Si te sientes ansioso o deprimido, no puedes sanar de una herida emocional, o llevas el peso de la culpa o la falta de perdón, estás en el lugar correcto. Lysmarie sabe que tus errores no te definen y que, sin importar lo que enfrentes hoy, hay esperanza. Ella te guiará para convertirte en la mejor versión de ti mismo.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Cognitive Reframing, as it allows patients to see their problems in a new light.
I teach Cognitive Reframing, which allows the patient to see things in a new light. I also teach my patients about cognitive distortions, which enables them to understand how their thoughts are being manipulated by symptoms of depression and anxiety.
Clients will begin to come to life again! It might start with them having fewer negative comments about the past week, or something as small as improving their sleep schedule. Just their ability to take small steps is a sign their symptoms are abetting.
Clients can supplement their time in cognitive behavioral therapy by journaling their thoughts, creating healthy routines, and discussing their symptoms with loved ones.
To prepare for their first cognitive behavioral therapy session, an individual can consider which negative thoughts have been plaguing them, and they can keep track of which activities or tasks seem impossible to complete at the moment.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Maitland, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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