Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
13 therapists available in Media
As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...
About
As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and a genuine belief in their ability to grow.
As a Licensed Professional Counselor with 7 years of experience, I provide a safe, compassionate space where clients can uncover strengths, process emotions, and explore new possibilities. Life can feel overwhelming at times, leaving us unsure or weighed down, and I understand how challenging these moments can be. My goal is to help clients find steadiness, confidence, and balance while walking alongside them with empathy and support as they navigate life’s personal and professional challenges.
I hold a Master’s in Clinical Psychology and a Master’s in Education from the University of Pennsylvania. My approach integrates cognitive behavioral therapy, solution-focused therapy, and evidence-based practices. I am also committed to providing culturally responsive care tailored to each client’s needs.
Together, we will focus on shifting patterns that no longer serve you, fostering confidence, clarity, and growth. Whether facing anxiety, depression, or life transitions, I provide a supportive space to help you move forward. My goal is to empower you toward healing, resilience, and a life that feels balanced and meaningful.
Education and training
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As someone who allows my cultural identity to inform my view of others, I am able to relate to clients as they share their unique ...
As someone who allows my cultural identity to inform my view of others, I am able to relate to clients as they share their unique experiences.
I am a Licensed Psychologist with 13 years of experience in clinical practice. I work with clients navigating depression, anxiety, trauma, work-related stress, family concerns, and self-esteem challenges. My goal is to help individuals learn strategies to manage emotions, gain insight into the roots of their struggles, and strengthen their overall functioning. I strive to provide a supportive space where clients feel safe, valued, and empowered to work toward meaningful and lasting change.
I hold a Doctorate in Clinical Psychology and draw from cognitive behavioral therapy and client-centered approaches in my work. I may use worksheets and assignments when helpful, while also focusing on empathy, reflection, and collaborative dialogue to support each client’s unique goals and needs.
I am compassionate and committed to meeting my clients where they are. I approach therapy as a team effort, working alongside clients to build resilience and foster growth. My focus is on creating a collaborative and empathetic space where clients feel understood, supported, and motivated to move forward.
As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....
As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement.
David Wojtkowski is a Licensed Professional Counselor with 11 years of experience supporting adolescents, adults, and older adults through stress, trauma, anger, anxiety, depression, and substance use concerns. David is passionate about helping clients set clear goals, work through barriers, and move toward meaningful change in ways that feel safe and empowering.
David earned his Master’s in Clinical Psychology from Walden University. His therapeutic approach blends cognitive behavior therapy, solutions-focused therapy, and trauma-informed practices with free association and mindfulness, always tailored to meet the client’s unique needs and pace.
David is a Marine Corps veteran of Operation Iraqi Freedom and Operation Enduring Freedom and the father of twin teenagers. He brings a deep understanding of military trauma, anxiety, and depression, and is committed to helping clients feel seen and supported through every step of their healing journey. Reach out today!
As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...
As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedication to assist those who desire healing.
I am a Licensed Clinical Social Worker with 29 years of experience supporting children, adolescents, and adults through life’s most difficult challenges. Over the years, I have worked extensively with individuals facing trauma, depression, anxiety, grief, and relationship concerns. My goal is to create a safe and supportive environment where clients feel heard, understood, and empowered to build healthier coping strategies while moving toward a life of resilience and balance.
I earned my Master’s in Social Work from Kutztown University. My therapeutic approaches draw from cognitive-behavioral therapy as well as eclectic methods that integrate journaling, music, and role-playing to promote client wellness. I believe in tailoring my work to each individual’s needs while providing compassionate, evidence-based care.
I am passionate about helping people find their best path forward. I truly believe that every person deserves the opportunity to live with purpose and peace. It is an honor to walk alongside my clients, celebrate their successes, and support them as they discover the strength within themselves to create meaningful change.
I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....
I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs.
Jim Houck is a Licensed Professional Counselor who has been involved in the clinical mental health field since 1996. He is also a retired pastor and university professor who has trained others pursuing their counseling degree at various levels of professionalism. Jim has experience counseling people who have had near-death experiences and helps them integrate their spirituality with their mental health issues. He believes that all people have the answers within themselves. Jim’s experiences with Native American, European, and Hindi cultures have given him a keen sense of the intergenerational among these populations.
Jim completed his Masters of Science in Counseling and his Ph.D. in Counseling, Education, and Supervision at Loyola University.
Jim's empathy and compassion are a culmination of personal and professional experiences, advanced knowledge, and love for others. Jim is confident that he can walk with you on your journey so that you may find the healing you are searching for. If you are ready to start or continue your journey, schedule an appointment with him today!
As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...
As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experiencing depression, anxiety, relationship issues, and life transitions.
Deborah Kulp is a Licensed Professional Counselor with 30 years of experience. She works with adults navigating anxiety, depression, relationship issues, and life transitions. Deborah’s ideal client is open to exploring emotions, behaviors, and patterns even when clarity feels out of reach. She provides a supportive and collaborative environment where clients can build trust, gain a deeper understanding of themselves, and initiate meaningful change. Her approach is warm, honest, and grounded in human connection.
Deborah earned her Master’s in Counseling Psychology from the State University of New York. She blends practical tools with reflective conversation, meeting clients where they are. She helps adults and couples build trust, reduce anxiety and depression, and find clarity and emotional balance in their lives.
Therapy with Deborah is a safe and compassionate space for those who feel stuck, overwhelmed, or burned out. She honors each client’s journey and walks beside them with empathy and care. Together, clients gain insight, reclaim their balance, and move toward greater clarity and connection.
Life gets hard at times, and therapy can help you navigate its complexities so that things become manageable again. My goal is to...
Life gets hard at times, and therapy can help you navigate its complexities so that things become manageable again. My goal is to support you as you navigate some of those fragile areas.
I am a Licensed Marriage and Family Therapist with 5 years of experience. My training in systems theories helps me understand how individuals function within the greater systems around them. I specialize in working with clients experiencing anxiety, depression, self-esteem issues, relationship stress, attachment challenges, and major life transitions. I also enjoy helping couples strengthen communication, manage conflict, and rebuild trust.
I hold a Master’s in Marriage and Family Therapy from La Salle University. I use solution-focused and strength-based approaches, along with Gottman methods and psychoeducation, to meet clients where they are. My work combines talk therapy, written resources, social media clips, and interactive strategies to support meaningful growth and change.
Starting therapy can feel overwhelming, but you don’t have to do it alone. My goal is not to fix you but to walk alongside you as you explore new perspectives and tools for healing. If you’ve been wondering if therapy is right for you, I invite you to reach out for a consultation.
As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...
As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding of adversity (and overcoming it) into every therapeutic relationship I build.
Tyler Burt is a compassionate and goal-oriented Licensed Professional Counselor Associate with 2 years of experience in mental health counseling. He specializes in individual counseling for sport and performance, addiction recovery, and disability counseling. With a background in individual, family, and group counseling, Tyler helps children and young adults manage anxiety, daily adversity, and life transitions. He especially connects with clients navigating identity, disability, or resilience-related challenges.
Tyler earned a Master’s in Mental Health Counseling from Philadelphia College. He uses evidence-based approaches, including cognitive behavioral therapy and motivational interviewing, to support clients with anxiety, addiction, and life stressors. His warm, structured care style helps clients build healthier coping skills and create lasting progress.
Tyler understands that seeking support takes courage. He approaches every client with empathy, care, and a commitment to ensuring they feel seen, heard, and supported. Tyler offers a safe, authentic space where clients can navigate challenges, reduce stress, and work toward meaningful growth in their therapeutic journey.
Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...
Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, respectful and collaborative. She works with individuals, couples, and families in crisis to help resolve conflict, improve communication skills, and work toward healthier relationships. She welcomes persons struggling with acculturation, identity, and/or inter-generational issues. Dr. Park holds a Master of Divinity (M.Div.) and Doctor of Theology (Th.D) in Pastoral Theology and Counseling from Columbia Theological Seminary. Her clinical background includes over fifteen years of clinical experience including psychiatric in-patient units, addiction clinics, hospital chaplaincy, private practice, and academic teaching. With her understanding of the importance of spirituality & faith in clients’ lives she is able to provide spiritually-integrated psychotherapy.
Let's work together to help you reach your goals so that you can begin living the life you desire....
Let's work together to help you reach your goals so that you can begin living the life you desire.
Debbie Eshelman is a Licensed Professional Counselor (LPC) with over 18 years of clinical experience working with children, teens, and adults who are seeking help in coping with their depression, ADHD, anxiety, physical/sexual abuse, sexual assault, co-occurring disorders, emotional dysregulation, and behavioral issues.
Debbie completed her Master’s of Education in Counseling Education at the University of North Texas. Her underlying approach to counseling is based on client-centered therapy, working at the client’s comfort level and pace throughout the counseling process. She utilizes tools from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), as well. Debbie has a wide range of counseling experience in various settings, including typical outpatient offices, schools, shelters, and inpatient facilities.
Debbie is sure to keep in mind the specific needs and goals of each individual client, and works to provide a warm, caring, and non-judgmental therapeutic environment. Partner with her to uncover your inner strengths and address your personal obstacles. You will work together to help you reach your goals so that you can begin living the life you desire with Debbie's help.
I would love to work with you to allow you to live a more meaningful and valuable life....
I would love to work with you to allow you to live a more meaningful and valuable life.
Haley Smith is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 11 years of experience working with children and their families seeking help with depression, anxiety, anger management, and mood disorders.
Haley has a Master's degree in Counseling and Psychology from Rosemont College, and is trained to help her clients learn cognitive behavioral (CBT) techniques to overcome difficulties such as anxiety and depression. In addition to these therapy modalities, Haley also utilizes mindfulness training to help keep her clients in the present moment and focused on the here and now. With mindfulness training comes a sense of calm that can help alleviate depression, anxiety, and stress.
Haley encourages you to start your journey to mental health wellness so that you can start to live a life where you feel confident and at ease. She seeks to establish an inviting and caring approach with you in order to help build a strong therapeutic relationship with her in order to help you build upon your strengths and help you live a more meaningful and valuable life. If you are ready to become the best version of yourself, schedule an appointment with Haley today!
Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...
Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in identifying and reaching all of your goals.
Guilhem Combet is a Master’s Level Clinician working towards licensure as a Licensed Professional Counselor (LPC). He is deeply committed to working with adolescents and adults to help them address the unique challenges they face and discover new ways to navigate the stressors of life. He specializes in anxiety, depression, trauma, LGBTQIA+ issues, and self-esteem. Guilhem completed his Bachelor of Arts (BA) in Psychology at Franklin & Marshall College and his Master of Arts (MA) in Mental Health Counseling at New York University.
Guilhem’s professional experience enables him to determine the best way to support his clients that is personalized and focused on the unique aspects of their challenges. He utilizes multiple evidence-based treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), dialectical behavioral therapy (DBT), and mindfulness.
Life can present many challenges that we don’t have the skills to handle yet. Guilhem is committed to creating a judgment-free space for you to be your authentic self and supporting you on your journey to discover new skills that will help you live a more fulfilling life. If this speaks to what you’re dealing with, schedule an appointment with him today!
I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...
I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, and different ways to cope with daily life stressors.
Brandon Gommer is a Licensed Professional Counselor with over 7 years of experience in the mental health field. He has worked in outpatient and inpatient settings for adults struggling with substance abuse, trauma, and addiction. Brandon has also led intensive outpatient and partial hospitalization groups for adolescents. He has a specific passion for working with adults struggling with unresolved childhood trauma, complex trauma, PTSD, substance abuse, and addictions of all kinds.
Brandon has a Master’s in Clinical Mental Health Counseling from West Chester University. He uses a person-centered, trauma-informed holistic approach to treatment and tailors care to each individual. Brandon takes a long-term, relational approach to therapy.
Brandon takes his time to build a safe and trusting relationship as this is the core foundation to making progress in treatment. He is trustworthy, confident, and highly equipped to help you navigate your goals. Brandon's approach is considerate, kind, empathetic, and non-judgmental. Schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My general approach to addressing a client’s needs in therapy is cognitive behavioral therapy (CBT). CBT provides a more traditional approach of exploring the impact of thoughts on feelings and behaviors and working to process and manage those thoughts to reduce the impact on our decision-making.
I assist clients in building the following skills to meet their treatment goals:
I know clients are making progress in therapy when they demonstrate an increased awareness of the impact of thoughts on their feelings and behaviors, are more frequently engaging in appropriate emotional and cognitive coping skills, and are working to restructure unhelpful core beliefs with the assistance of the therapist.
To supplement therapy, clients can practice and implement the skills learned in therapy in their day-to-day lives. It is also important to engage in preventative strategies, such as a regular sleep schedule, healthy diet, appropriate work-life balance, engagement with positive social support, and hobbies, as they can improve our overall emotional well-being throughout the day. While these are not possible all the time, the more we engage with them, the more benefits we receive from that action.
To prepare for their first therapy session, all an individual needs to bring with them is an attitude that is honest and open to alternative perspectives and a willingness to try the interventions suggested in the session. It also can be helpful to have a general idea of what the client’s goals for therapy may be. The client should be prepared to answer some general questions about themselves to give the therapist a clearer picture of who they are.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Media, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Cognitive Behavioral Therapy is a talk therapy that explores the connections between a person’s thoughts, feelings, physical sensations, and behaviors. While undergoing CBT treatment an individual will learn to identify negative thinking patterns, negative feelings, and unhelpful behaviors that are all connected.
If you’re ready to start receiving CBT therapy from Thriveworks in Media, PA, simply give us a call or book your session online to get started.
The goal of CBT is to help the individual to identify their negative thinking patterns and teach them to replace them with more positive thoughts. Additionally individuals identify their negative behaviors and work to replace them with more helpful ones. After CBT treatment the individual will have the skills necessary and feel empowered to deal with any obstacles they are presented with in the future.
CBT has been a proven and effective treatment method for various mental health conditions, includingL
CBT is a structured treatment model and is normally short term in nature. CBT is a collaborative approach between therapist and client and treatment generally lasts between 5-20 sessions.
It also requires a commitment outside of the therapeutic session where you will be expected to complete weekly homework assignments. During CBT treatment you work with your therapist to identify negative thinking patterns and the behaviors that can be causing you difficulties in your life. Some of the components of CBT treatment are as follows:
Thriveworks in Media, PA offers CBT treatment from experienced therapists. At Thriveworks, we have licensed psychologists, licensed professional counselors (LPCs), licensed marriage and family therapists (LMFT) , and licensed clinical social workers (LCSWs) standing by.
Call 610-808-9923 to schedule appointment, or simply schedule online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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