Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Midland
As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...
About
As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of estrangement, navigating what it means to be a generation x adult and deal with the everyday ups and downs of life in today's world.
Leanette Burns is a Licensed Mental Health Clinician and an Addictions Counselor with over 18 years of combined experience in human services and counseling. She is passionate about helping others with the everyday life stuff that gets in the way of living a fulfilling life. She has experience in working with those who abuse substances, those who love someone who abuses substances, estrangement, anxiety, teens in foster care, teen issues, trichotillomania, legal issues, first responder issues, and general life issues.
Leanette completed her Master's in Clinical Counseling at Bellevue University in Omaha, NE. She has had many life experiences that give her the ability to meet people where they are and empathize on a deeper level. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking. Leanette utilizes multiple treatment approaches including substance use treatment, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, and solution-focused therapy.
Life is sometimes hard and confusing, and we all run into times when we need someone to talk to, someone who will listen. Leanette is confident that she can support you through the challenges that life often throws our way. She can help you gain new insight, change thought processes, and learn techniques that will help you to live a more fulfilling life. If you are ready to chat, schedule an appointment with Leanette today.
Education and training
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As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...
As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I am here for you no matter what you are going through or suffering from. I am here to support and empower you in your time of need.
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people who have experienced physical trauma, sexual abuse, and emotional abuse.
Dominica completed her Master of Science (MS) in Mental Health Counseling at Capella University. She is easygoing, open, accepting, and flexible. Her counseling style is warm, collaborative, and welcoming. Dominica’s approach combines cognitive-behavioral therapy (CBT), humanistic, psychodynamic, solution-focused therapy, person-centered therapy, and rational-emotive counseling. She will tailor your dialog and treatment plan to meet your unique and specific needs/goals. Seeking counseling can be a hard step for anyone to take. Dominica is here to support and empower you in your time of need, and she looks forward to working with you!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is helping them understand how the effectiveness of changing thought process can result in improved feelings and behaviors.
I teach the following tools in CBT:
I know a client is making meaningful progress in CBT when they report successful interactions using CBT methods and techniques
Clients can supplement their time in CBT therapy by making a commitment to the work discussed in therapy, practicing the new skills, and possibly attending peer support groups if support groups are recommended.
To prepare for their first CBT therapy session, someone can be open and honest about their experiences. If sessions are to be on Zoom, check internet speed, and have a place that is safe and private — do not be driving.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Midland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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