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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Munster
As a mother, wife, and therapist with over a decade of experience, I understand that life can be an overwhelming journey that can ...
About
As a mother, wife, and therapist with over a decade of experience, I understand that life can be an overwhelming journey that can be better processed together. I aim to create a safe place for exploration, self-evaluation, and healing.
Desiree Paddack is a Licensed Marriage and Family Therapist with 10 years of experience. She provides individual, family, and group counseling to address concerns including anxiety, depression, trauma, self-esteem, conflict resolution, marital conflict, and so much more. She has worked with clients from all backgrounds from ages 5 to 68. Using active listening and a tailored approach to treatment, Desiree commits herself to helping others reach their goals.
Desiree received her Master of Arts in Marriage and Family Therapy from Liberty University. Depending on a client’s needs, abilities, and concerns, she uses approaches including cognitive behavioral therapy, dialectical behavior therapy, attachment-based therapy, motivational interviewing, and Christian counseling.
Do you feel like something is missing in your life? Has it crossed your mind that things need to change? Do you simply need to feel seen or have your voice heard? Desiree is ready to explore with you. Reach out to her today!
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I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...
I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengths and weaknesses, and uses a holistic approach so you can build lasting coping tools and experience improved mental health.
Pamela Stopczynski is a Licensed Clinical Social Worker with over 20 years of experience supporting adults and seniors. She specializes in helping clients manage stress, trauma, grief, chronic illness, depression, anxiety, and relationship issues. Pam has also worked extensively with young adults and those facing medical conditions like diabetes and cystic fibrosis. She is passionate about helping individuals build resilience and improve their overall well-being.
Pam earned her Master’s in Social Work from Western Michigan University. She integrates evidence-based approaches like cognitive behavior therapy, dialectical behavior therapy, trauma-informed care, acceptance and commitment therapy, and mindfulness within a humanistic and client-centered framework.
Pam partners with clients to navigate life’s challenges, set personal goals, and make meaningful progress. Her warm, collaborative style invites healing and growth. She honors each client’s journey and is committed to supporting lasting change through thoughtful and individualized care.
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by meeting people where they are, cultivating a safe space, and empowering people to become agents of change.
I am a licensed social worker (LSW) with 2 years of experience working with adolescents and adults navigating anxiety, depression, ADHD, anger, relationship issues, and other life challenges. My approach is warm, collaborative, and focused on building trust so clients can explore their emotions in a safe space. I believe in helping individuals develop practical tools for emotional regulation, communication, and personal growth, while reminding them that healing is a journey, not a destination.
I earned my master’s in social work from Indiana Wesleyan University. My therapeutic style combines a strengths-based, relational perspective with evidence-based practices such as cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused approaches.
Nobody should feel alone in their struggles. My goal is to provide an uplifting and supportive environment where clients can process difficult emotions, build resilience, and move toward lifelong change. I am here to walk alongside you through every valley and mountaintop because it’s never too late to reach out for help.
Having experienced trauma in my childhood, I sought therapy as an adult to assist me in better understanding how my thoughts, feel...
Having experienced trauma in my childhood, I sought therapy as an adult to assist me in better understanding how my thoughts, feelings, and behaviors were counterproductive to living the "perspective" I envisioned.
I am a licensed mental health counselor (LMHC) with 27 years of experience helping individuals and families navigate life’s challenges. Over the years, I’ve worked with children, adolescents, adults, and couples across private practices, schools, and Christian counseling agencies. My experience has allowed me to support clients managing depression, anxiety, trauma, ADHD, and family conflict while fostering growth, understanding, and resilience through compassionate care.
I earned my Master’s in Mental Health Counseling from the University of Saint Francis. My therapeutic approach is client-centered, collaborative, and tailored to each client. I integrate cognitive behavioral therapy, solution-focused therapy, and family systems approaches to promote healing, strengthen relationships, and build lasting emotional wellness.
Taking the first step toward therapy is an act of courage and self-care. Whether you’re beginning your healing journey or returning to therapy, I’m here to provide a safe, supportive space where you can share, reflect, and grow. Together, we’ll work toward the clarity, balance, and strength you deserve. I look forward to supporting your next chapter.
I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and...
I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and grief, and I strive to offer a warm, grounded space where people from all backgrounds feel understood, supported, and empowered in their healing.
I am a licensed clinical social worker (LCSW) with 7years of experience supporting adults navigating anxiety, depression, trauma, obsessive-compulsive concerns, attention-deficit and hyperactivity challenges, grief, and major life transitions. I specialize in helping clients seek clarity, emotional relief, and practical tools for meaningful change. My approach is warm, collaborative, and tailored to your needs so you feel supported every step of the way.
I earned my master’s degree in social work from Indiana University. I draw from cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other evidence-based practices to help clients build coping skills, process difficult experiences, and strengthen emotional resilience.
I am here to meet you with empathy, curiosity, and respect for your story. If you are ready to take the next step toward healing, I would be honored to support you. When you feel ready, I welcome you to reach out and begin this process at your own pace.
As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...
As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my patients in a non-judgmental way.
Tina Chavis is a dedicated and highly experienced Psychiatric Mental Health Nurse Practitioner with 20 years of experience across a diverse range of mental health settings. Throughout her career, she has served in inpatient psychiatric units, correctional facilities, outpatient medication management clinics, and behavioral health programs for children and adolescents. She specializes in treating personality disorders, mood disorders, ADHD, substance abuse, and anxiety.
Tina holds a Master of Science in Nursing from Indiana Wesleyan University. She provides compassionate, personalized care with a non-judgmental and collaborative approach. She meets patients where they are in their mental health journeys, helping them work toward stability, healing, and improved quality of life.
Tina is ready to listen, support, and guide each individual with empathy, integrity, and a focus on evidence-based practice to help them achieve their mental health and wellness goals. She encourages you to schedule your first appointment with her today!
Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...
Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding the root of why we feel hurt and learn to heal from it.
Winter is certified by the Ohio Counselor Social Worker and Marriage and Family Board as well as the Ohio Chemical Dependency Professional Board. She specializes in trauma and uses EMDR. Winter also specializes in depression, anxiety, addictions, life stressors, and relationship issues. Her goal is to help others see their full potential and help them heal from their barriers in life.
Winter has a Master's Degree in Professional Counseling and has worked in the Mental Health field for 15+ years. She has worked in the mental health field for 15+ years and in a variety of clinical settings: case management for the chronic mental ill; working with the DD population, IOP groups, and drug/alcohol education.
As a young adult who has seen how hard the world can be, I understand the need for humans to have at least one person in their cor...
As a young adult who has seen how hard the world can be, I understand the need for humans to have at least one person in their corner.
Nicole Sears is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. She is passionate about partnering with children, teens, and adults to help them navigate the effects of trauma. Nicole's focus has been in trauma for the majority of her 10 years servicing the mental health field.
Nicole completed her Master's degree in Social Work at Indiana University Purdue University-Indianapolis. Nicole utilizes several different approaches including Narrative Therapy, cognitive behavioral therapy (CBT), play therapy, and solution-focused therapy (SFT).
Nicole has a desire to help you on your journey and can provide a comfortable and safe environment to explore your needs, gain new perspectives and give you techniques to cope with the day to day struggles. Schedule your session with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Munster, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling Munster is located in a block of buildings between Calumet Ave and Columbia Ave. We currently share the building with Companion Care and Indiana Tech, among other businesses. There is also a FedEx dropbox in front of the entrance to our building.
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