Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Newton
As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...
About
As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Through building trust in a safe environment, I will work to assist you to learn more about your strengths and how to use them to manage concerns in your life.
Martin F. Hill, Sr., PhD, is a Licensed Mental Health Counselor (LMHC) who has over 25 years of clinical experience and 15 years of teaching experience at the undergraduate and graduate levels. Dr. Hill is experienced in addressing multicultural and LGBTQIA+ issues. He is flexible, encouraging, optimistic, and focused on improving overall wellbeing of each client.
Dr. Hill completed his Bachelor of Arts (BA) in Psychology at Indiana University-Bloomington. He completed both his Master of Arts (MA) in Counseling and his Doctor of Philosophy (PhD) in Counseling Psychology at Michigan State University. Dr. Hill is a native of Detroit, MI.
Dr. Hill is very engaging with clients in establishing a strong therapeutic relationship. He uses cognitive behavioral techniques centered on addressing emotional concerns, developing solutions using evidenced-backed techniques, and promoting client-centered approaches.
Education and training
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I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...
I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows for trust and exploration.
Christopher Hawkins (AKA Topher) is a Licensed Mental Health Counselor (LMHC). He has spent years honing his skills in different settings working with children, adolescents, adults, and their families struggling with the impact trauma, depression, anxiety, bipolar, and other mental health disorders can have on the individual, family, and their behaviors.
This experience, combined with the Master's Degree in Clinical Mental Health Counseling earned at Lesley University, has shown the importance of working collaboratively with the individual, family, and community resources to create a complete picture of the client’s needs. Using both evidence-based practices and expressive therapies, Christopher works with the client to strengthen the apparatus they may require for growth and change.
Christopher’s goal for every person and family that he works with is for both the individual and family dynamic to increase their ability to enhance communication, access coping skills, and gain a deeper understanding of self and their relationship to self and others to promote healing and become more self-reliant. If you are ready to begin this journey, schedule an appointment with him today.
I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...
I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood disorders, and substance use disorders, as well as various treatment modalities. Empathy and building a trusting relationship are essential in treatment. From there, we can make changes to help you get to a better place.
Danielle Simon is a Licensed Clinical Social Worker in Massachusetts with 15 years of professional work treating various behavioral health disorders. Together, you will identify your behavioral health needs and learn strategies that work best to improve your mental health. She has a wide range of experience with disorders, including bipolar disorder, anxiety, depression, PTSD, mood disorders, and substance use disorders. Danielle earned a Master of Social Work in Mental Health from Boston College. She believes in treating everyone with respect and empathy.
Danielle has a person-centered approach focused on care, support, and treatment elements that matter most to you. She uses various treatment modalities: CBT, trauma-informed care, motivational interviewing, solution-focused therapy, strength-based therapy, and couples therapy.
Identifying the root causes of behavioral health issues can be challenging, so Danielle will stick with clients through the journey to help them find those causes. If you are ready to take this journey with Danielle, schedule an appointment today.
Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....
Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments.
In her role as a Licensed Mental Health Counselor, Katya helps individuals of all ages achieve their goals in functional and productive ways. Her deep understanding of mental health is demonstrated by her consistent empathy coupled with a no-nonsense approach to identifying obstacles and dealing with interfering behaviors. Katya is passionate about empowering her clients using psychoeducation and helping them develop a powerful toolbox of coping skills that foster self-reliance as they move through life’s challenges. Katya earned her Master’s degree from Boston University.
Working in various clinical environments, Katya became well-versed in the realities of mental health issues. As a mom and therapist, she managed the challenges of competing roles. This is pivotal to her clinical approach. She favors tenets of dialectical behavior therapy (DBT) and cognitive behavioral therapy to encourage her clients to reach their goals.
Too often we think that we must tough it out on our own, and yet you are considering bucking that notion! You don’t need to struggle alone. Katya is ready to support your journey to a healthier self, so take that first step and schedule your appointment!
I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive....
I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive.
Marina Hawkin is a Licensed Mental Health Counselor with 7 years of experience. She specializes in working with young adults making their first steps into significant life changes, individuals undergoing transitions such as starting a career, welcoming a newborn, or experiencing a divorce, and older adults. Marina also has extensive experience helping those with addictions to various substances and behaviors. Before becoming a therapist, she worked as a scientist. Marina is dedicated to assisting clients in understanding and meeting their unmet biological needs, coping with difficult emotions, and achieving personal growth.
Marina has a Master’s in Clinical Psychology from the Boston Graduate School of Psychoanalysis. Along with evidence-based approaches such as cognitive behavioral therapy and motivational interviewing, she uses projective techniques including internal family systems and Gestalt therapy to build rapport and create a supportive therapeutic environment.
Marina focuses on creating a trusting and empathetic space where you can explore your past and develop effective coping skills. She believes in making your therapeutic journey both meaningful and enjoyable. Reach out to start your path toward personal growth and healing.
I want to help you recognize your strengths and make healthy choices to enhance your sense of life satisfaction and fulfillment....
I want to help you recognize your strengths and make healthy choices to enhance your sense of life satisfaction and fulfillment.
Jessica Caira is a Licensed Mental Health Counselor (LMHC) who has been with Thriveworks since 2018. Before focusing on individual therapy, she worked in acute residential treatment with adolescents and their families for 10 years. She specializes in assisting adults with stress and anxiety management, identity issues, life transitions, and relationship issues. She has a particular interest in working with older teens and young adults in navigating their transition to adulthood.
Jessica holds a Bachelor’s degree in Psychology from Brandeis University and a Master’s Degree in Counseling Psychology from Lesley University. Jessica's approach to therapy is strength-based, solution-focused, and client-centered. She believes in adding skills, building insight, and enhancing your sense of identity to help you cope with your most difficult times. She can help you build self-esteem and resilience and will support you in nurturing positive relationships that will foster continued growth outside of therapy.
Jessica works to create a safe space and tailor individualized treatment to fit each client’s needs. She believes that building a therapeutic relationship is the first step in effective treatment, and will do her best to make you feel as comfortable as possible as you both delve into whatever may be troubling you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is creating a safe and comfortable environment.
I teach CBT, exposures, and mindfulness techniques.
I know a client is making meaningful progress in anxiety therapy when they consistently utilize learned skills.
Clients can supplement their anxiety therapy with daily reflection and journaling.
To prepare for your first anxiety therapy sessions, you can identify daily challenges.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Newton, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Newton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Struggling with anxiety can make everyday life challenging, impacting your ability to think positively, focus, and rest. At Thriveworks Counseling in Newton, MA, our therapists, psychologists, and counselors understand the roadblocks anxiety puts in your life and are here to help you overcome them. Call us at (617) 380-4684 to schedule your appointment.
Anxiety is characterized by excessive or uncontrollable worry, often making daily functioning difficult. Common symptoms of anxiety include:
Anxiety can manifest in different ways. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), acknowledges several types of anxiety disorders:
Anxiety can take both an emotional and physical toll. Common side effects include:
Recognizing the symptoms and effects of anxiety is the first step toward seeking help. Therapy can teach you coping skills to manage anxiety and strategies to handle negative thought patterns. Thriveworks has helped many individuals with anxiety, and we can help you too.
Do you need an ally in your fight against anxiety? Call Thriveworks in Newton at (617) 380-4684.
Our skilled, experienced, and caring counselors and psychologists are ready to help you start your journey toward managing your anxiety and improving your quality of life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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