Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Norwalk
As a lover of mental wellness, I enjoy helping clients achieve the best versions of themselves through therapy and support....
About
As a lover of mental wellness, I enjoy helping clients achieve the best versions of themselves through therapy and support.
Danielle Seivwright is a Licensed Marriage and Family Therapist with 9 years of experience helping individuals, couples, and families resolve emotional, psychological, and relational conflicts. Danielle also has experience supporting the geriatric population. She has worked previously in substance abuse counseling, foster care, crisis intervention, social work, case management/coordination, group counseling, and family therapy.
Danielle received her Master's in Marriage and Family Therapy from Iona College. She utilizes a variety of clinical approaches including strategic family therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness-based methods.
Danielle is passionate about helping people reach their highest potential. She encourages clients to explore and celebrate their strengths while developing the tools to navigate challenges. Schedule an appointment today!
Education and training
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As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way....
As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way.
Patricia Taglialavore is a Licensed Professional Counselor (LPC) with over ten years of experience. She works with adults and couples ages 18 and over. Patricia treats relationship issues, complex trauma, childhood trauma, stress, life transition issues, and mild anxiety.
Patricia earned her Master's degree in Rehabilitative Mental Health Counseling, and in sessions she uses a trauma-informed approach. She sees therapy sessions as a collaboration between herself and clients.
If you feel that Patricia could be a good fit for you as you work toward your mental health goals, she would love to meet with you and begin sessions as a team. Schedule with Patricia today!
As someone who has sought out therapy earlier in life, I understand the hesitation that comes with seeking out help....
As someone who has sought out therapy earlier in life, I understand the hesitation that comes with seeking out help.
Daniel Garel is a Licensed Marriage and Family Therapist (LMFT) with 6 years of experience in the mental health field. He strives for excellence in helping adolescents, teens, adults, couples, and families address their challenges and identify/pursue their life worth living. Daniel specializes in mental health disorders, trauma, substance use disorders, behavioral issues, relationship issues, major life transitions, and stress management.
Daniel completed his Master's Degree in Marriage and Family Therapy at Fairfield University. He started his career working with adolescents in a long-term residential facility through his undergraduate career, which sparked his pursuit to work with families and couples. He then began working with clients with substance use and mental health disorders throughout his graduate school profession, where he developed his skills in supporting his clients and their goals. Daniel uses multiple treatment models, including dialectical behavior therapy (DBT), motivational interviewing, solution-focused therapy, narrative therapy, structural family therapy, Bowenian family therapy, and strategic family therapy.
Everyone has their limits and everyone gets to a point in their life where they hit a wall or feel like they cannot overcome an obstacle. Daniel provides a judgment-free zone where you can feel comfortable and safe to talk about anything. He will join you as a co-explorer on your life's journey and assist with helping you make the path clearer by gaining new perspectives and techniques that suit your needs. If you are ready to put in the work, schedule an appointment with him today he will be ready and excited to work with you!
You deserve dedicated time with a mental health professional — it can be life-changing.
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The go-to approach for helping people in cognitive behavioral therapy (CBT) is to teach more effective grounding techniques to identify better means of managing emotions and thoughts.
The following tools are taught in CBT sessions, among others:
A client is making meaningful progress in CBT when they can effectively manage and regulate their emotions.
Clients can supplement their time in CBT with homework exercises to support more effective grounding techniques.
To prepare for their first CBT session, an individual can expect to be validated in their emotional experiences.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Norwalk, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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