Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Novi
I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...
About
I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situations.
Hershel Jackson is a Licensed Professional Counselor with over 20 years of experience supporting adults, teens, and youth across Wayne, Oakland, and Macomb counties in Michigan. He specializes in treating depression, anxiety, trauma, severe and persistent mental illness, and relationship issues. Hershel uses a person-centered approach, helping individuals find meaning and purpose through empathetic and goal-oriented therapy.
Hershel holds a Master’s in Community Counseling from the University of Detroit. He combines evidence-based methods with a compassionate, client-first mindset to guide individuals through emotional healing and growth. His therapeutic style is warm, intentional, and purpose-driven.
Clients describe Hershel’s care as encouraging, motivational, and deeply affirming. He creates a safe space for breakthrough moments and empowers individuals to reclaim their purpose. His emotional intuition and empathic presence help clients feel understood, supported, and ready to engage in meaningful change.
Education and training
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As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...
As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable can be scary.
Aileen Vazquez is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience in the mental health and substance use field. Aileen is passionate about helping others explore their goals, work towards a better version of themselves, and lead more fulfilling lives. She is particularly interested in the areas of anxiety, trauma, and the experience of pregnancy and postpartum-related issues.
Aileen completed her Bachelor's degree in Psychology and obtained her Master's degree in Social Work from Michigan State University. Aileen identifies as a Mexican-American woman and is both a therapist and a mother and therefore, understands how challenging and complex finding a balance and exploring identity can be. Due to personal experiences and previous experience working with adults with co-occurring disorders, Aileen is able to understand the complexities of life and how one issue can affect another. Aileen is particularly fond of mindfulness, cognitive behavioral therapy (CBT), and person-centered therapy (PCT), among other techniques.
It can be hard to reach out for help, but in doing so we are often able to open doors and accomplish things that may not have been possible without assistance. Aileen would be honored to be a part of your journey toward health and happiness. If you are seeking to work towards your goals and work together as a team, schedule an appointment with Aileen today.
As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand you...
As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand your experiences, build on your strengths, and achieve meaningful growth and healing.
Anthonia Umelogu is a dedicated Psychiatric Mental Health Nurse Practitioner with 7 years of clinical experience. She specializes in treating anxiety, depression, trauma, and mood disorders through evidence-based, person-centered care. Her background in forensic psychiatry, outpatient clinics, and community mental health enables Anthonia to offer a compassionate, collaborative approach, helping clients build resilience, develop coping skills, and achieve their mental health goals.
Anthonia earned her Master of Science in Nursing from Wayne State University in Michigan. She provides medication management and also uses approaches including emotionally-focused therapy and integrative therapy based on client needs.
Anthonia understands how challenging it can be to navigate life’s difficulties alone. In a compassionate and collaborative space, she works alongside clients to help them find balance, develop coping strategies, and achieve personal growth. If you’re ready to begin your journey toward healing, Anthonia invites you to reach out for support.
You are not alone....
You are not alone.
Lindsay Hirshman is a Licensed Clinical Social Worker (LCSW) with 5 years of experience in the mental health field. She has worked in an elementary school setting, community mental health agency, private practice, and assisted living/health care settings. She is passionate about providing the highest level of care to her clients. Her success in the field, working with various populations in a number of settings stems from her use of intervention methods to help guide clients toward building autonomy and control in their lives. Lindsay completed her Master of Social Work (MSW) and Bachelor of Social Work at Western Michigan University. Lindsay is licensed through the state of Michigan as a Clinical Social Worker (LMSW-C). You are not alone. Schedule an appointment with Lindsay today.
As a nurse practitioner, my philosophy of nursing is to provide individualized care to my patients and their unique situations, ed...
As a nurse practitioner, my philosophy of nursing is to provide individualized care to my patients and their unique situations, educating patients and their families and providing compassionate, high-quality care.
Michelle Modlinski is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar disorder, OCD, school issues, and sleep/insomnia. She is passionate about providing compassionate, and comprehensive mental health services to adolescents and adults. As a PMHNP, Michelle's role is multifaceted, including educator, mental health advocate, therapist, and medication manager. Michelle completed her Master of Nursing at Wayne State University and her post graduate degree studies at the University of Michigan, Flint.
Michelle has strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral (CBT), dialectical behavioral (DBT), culturally sensitive, emotionally-focused, person-centered, and faith-based techniques into treatment, as well as motivational interviewing.
We are all faced with challenges in life. Michelle is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with her today!
My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind....
My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind.
Jennifer Rizk is a Psychiatric Mental Health Nurse Practitioner with 11 years of experience in both inpatient and outpatient mental health care. She worked previously as a psychiatric registered nurse, developing a strong foundation in crisis management and long-term care. Jennifer specializes in mood and anxiety disorders and trauma, with a focus on expanding access to high-quality care for underserved populations.
Jennifer earned her Master’s in Nursing from Wayne State University. She treats anxiety, depression, and trauma-related issues through a compassionate and collaborative approach. Her work is grounded in trust, respect, and tailored treatment, often blending medication management with supportive therapy.
Jennifer knows how hard it can be to take the first step toward healing and helps clients feel safe, heard, and supported. Whether you’re navigating life transitions or managing a mental health condition, she offers a calm, nonjudgmental space where you are empowered to feel more grounded and in control. Schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is challenging automatic irrational beliefs and increasing awareness of cognitive distortions. I find the best benefit in these skills because negative and irrational thoughts can significantly impact mood and, in turn, affect behaviors that clients engage in.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to identify how they are being more aware and mindful of their thinking patterns and actively redirecting themselves to think in more healthy and positive manners.
Clients can supplement their time in cognitive behavioral therapy by completing worksheets and using charts regarding the practice of each skill. Clients are also able to view videos that are provided to them and identify instances when they were able to utilize each skill.
To prepare for their first cognitive behavioral therapy session, an individual can explore what their regular thinking patterns are and how these may contribute to their experiences of anxiety and depression. They can explore how they think about themselves, their relationships, and the world.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Novi, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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