Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Oklahoma
As one who has experienced personal trauma and loss, I have a unique perspective on how life can be overwhelming and difficult, bu...
About
As one who has experienced personal trauma and loss, I have a unique perspective on how life can be overwhelming and difficult, but how empowering it can be to grow and bloom into something greater.
I am a Licensed Professional Counselor with 7 years of experience supporting individuals through life’s challenges. I’ve worked with people from all walks of life and have a natural ability to make others feel accepted, understood, and valued. I’m passionate about creating an inclusive, affirming space for everyone, especially those within the LGBTQIA+ community and individuals who are neurodivergent or living with learning differences. My goal is to meet you where you are and help you move toward growth and self-acceptance.
I earned my Master’s in Counseling from Grand Canyon University, where I developed a foundation in evidence-based approaches to emotional wellness. My counseling style integrates empathy, collaboration, and mindfulness to help clients build resilience, develop insight, and embrace their individuality on their healing journey.
Every journey has a beginning, and I want you to know that you don’t have to change for anyone but yourself. Together, we’ll move at your pace, uncover strengths, process struggles, and create a meaningful path forward. I would love the opportunity to connect and explore how I can support you in this process.
Education and training
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I want each person I have contact with to recognize the value and worth they have in this life and see their true potential....
I want each person I have contact with to recognize the value and worth they have in this life and see their true potential.
I am a Licensed Professional Counselor with 29 years of experience helping individuals overcome life’s challenges and discover their inner strength. Throughout my career, I have worked with people navigating domestic violence, foster care and adoption, relationship struggles, emotional difficulties, and major life transitions. My goal is to guide clients toward healing, self-awareness, and personal growth while ensuring they feel supported, valued, and empowered.
I earned my Master’s in Counseling Psychology from Oklahoma City University. My therapeutic approach blends honesty, compassion, and genuine connection to meet clients where they are. I work collaboratively to help them manage hardships, build resilience, and recognize their worth through a supportive and trusting relationship.
I strive to be a caring, unbiased partner in my clients’ journeys, someone who listens fully, speaks honestly, and helps them navigate difficult times with courage and clarity. Counseling doesn’t have to be intimidating; it’s a shared process of growth and discovery. Take the first step toward healing and schedule your appointment today.
I truly believe in creating a safe and supportive space where you feel heard, valued, and understood....
I truly believe in creating a safe and supportive space where you feel heard, valued, and understood.
I am a Licensed Professional Counselor with over 6 years of experience supporting individuals, children, and families in community and clinical settings. My background includes helping clients navigate challenges such as anxiety, depression, grief, life transitions, and relationship struggles. I enjoy working with people who feel ready for change but may feel uncertain about where to start. I focus on helping clients identify their needs, develop healthy coping tools, and move toward goals of healing, growth, and a more balanced and fulfilling life.
I earned my Master’s in Clinical and Mental Health Counseling from Wichita State University. My approach is collaborative and client-centered, grounded in evidence-based practices. I provide a safe space for clients to explore challenges while building tools for resilience, healing, and lasting personal growth.
I understand that reaching out for support can feel overwhelming, and I honor the courage it takes to take that first step. My goal is to walk alongside clients with compassion and understanding, offering a safe space to heal, grow, and rediscover hope. I invite you to begin your journey toward the change you deserve.
As a Clinical Psychologist with 30 years of experience in a variety of clinical settings, I meet each person where they are at and...
As a Clinical Psychologist with 30 years of experience in a variety of clinical settings, I meet each person where they are at and help guide them toward meaningful life changes.
Dr. Joseph Banken is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in military, academic, and clinical settings. Dr. Banken embodies a compassionate approach to treating men's issues, mood disorders, stress depression, anxiety, and the adjustment challenges of life
Dr. Banken completed his Ph.D. at The University of Southern Mississippi. He completed a clinical psychology residency at Wilford Hall USAF medical school. Dr. Banken is a military veteran and a former medical school professor. He uses evidence-based interventions such as Motivational Interviewing (MI), mindfulness, and cognitive behavioral (CBT) treatments.
Life sometimes gives us more than we can manage alone. You may not know where to turn, what to do, or who to turn to. Dr. Banken will help you navigate the stormy seas of life. He will listen to you and help you develop life skills and find solutions that are likely deep within yourself. When ready to face life's challenges, schedule your appointment with him.
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive ch...
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive changes in your life.
Becky Stanford is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in supporting individuals, couples, and families with issues including anxiety, depression, trauma, relationship difficulties, life transitions, grief, chronic illness, and co-occurring disorders. Throughout her career, Becky has worked in settings including outpatient clinics, hospitals, community agencies, and private practice. She has a deep understanding of trauma-informed care, mental health disorders, and the complexities of personal growth and development.
Becky holds a Master’s in Social Work from Our Lady of the Lake University. Her approach combines evidenced-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy with a compassionate, client-centered style emphasizing trust.
Becky works with clients navigating complex emotional and psychological challenges with a genuine approach, a sincere listening ear, and respect for the client's pace while providing solid tools and strategies. If you are ready to begin your journey toward wellness, reach out today!
As someone passionate about my own mental health, I would like to help you navigate yours with empathy, positivity, and a calming ...
As someone passionate about my own mental health, I would like to help you navigate yours with empathy, positivity, and a calming presence.
I am a Licensed Professional Counselor-Supervisor with 9 years of experience, and I’ve had the privilege of helping clients navigate life’s challenges since earning my licensure. My work focuses on treating depression, anxiety, PTSD, suicidal ideation, personality disorders, and psychosis. I also enjoy working with couples and individuals from diverse backgrounds, including members of the LGBTQ+ community and those exploring their gender identity.
I earned a Master’s in Counseling Psychology from Southern Nazarene University. I tailor each session to meet the unique needs of every individual or couple I work with, using cognitive behavioral therapy, mindfulness, and evidence-based techniques that promote grounding, self-awareness, and resilience while helping clients build healthier coping skills.
My own mental health journey and lifelong role as a natural listener inspired me to become a counselor in my 40s, and it remains one of the best decisions I’ve ever made. I believe in creating a supportive and nonjudgmental space where clients can explore their emotions, strengthen relationships, and discover new paths toward growth and healing.
As a therapist, I bring warmth, affirmation, and genuine connection to every session, creating a space where you feel deeply seen,...
As a therapist, I bring warmth, affirmation, and genuine connection to every session, creating a space where you feel deeply seen, celebrated, and supported in your journey.
I am a Licensed Clinical Social Worker with 17 years of experience helping individuals, couples, and families navigate life’s challenges with compassion and care. I’ve had the privilege of supporting people across all stages of life, from children and teens to adults and older adults. I am dedicated to creating a safe and affirming space for healing, growth, and resilience. My experience includes working with diverse communities, including veterans, individuals with serious mental illness or developmental disabilities, LGBTQ+ clients, and Native American populations.
I earned my Master’s in Social Work from the University of Oklahoma. My specialized training includes cognitive behavioral therapy, trauma-focused approaches, play therapy, and motivational interviewing. I tailor my approach to each person’s unique needs, creating a collaborative and supportive path toward positive change.
Taking the first step toward counseling can feel overwhelming, but you don’t have to do it alone. Whether you’re facing a specific challenge or simply seeking support during a life transition, I offer a nonjudgmental and affirming space to help you heal, grow, and thrive. Together, we can discover the path that feels right for you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Oklahoma, OK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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