Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
6 therapists available in Paramus
Drawing from my professional background and lived experience, I deeply understand how adverse life events can affect one’s identit...
About
Drawing from my professional background and lived experience, I deeply understand how adverse life events can affect one’s identity, relationships, and overall well-being, and I’m passionate about supporting others through their healing journey by offering empathy, guidance, and a safe space where they feel seen, heard, and empowered.
Kristina Feliciano is a Licensed Clinical Social Worker with over 11 years of experience in the mental health field. She specializes in supporting individuals facing co-occurring disorders and dual diagnoses. Kristina uses a trauma-informed, holistic approach that integrates the mind-body connection to help clients navigate life’s challenges. She empowers individuals to overcome negative patterns, rediscover their strengths, and take meaningful steps toward lasting transformation.
Kristina earned her Master’s in Social Work from Ramapo College. She provides a safe and supportive space for clients to reconnect with their inner strengths, explore root causes of distress, and develop practical tools for change. Her work is grounded in respect, insight, and the belief that every person holds the potential for healing and growth.
If you're feeling stuck, overwhelmed, or ready for change, Kristina is here to help. She partners with clients to explore barriers, build resilience, and move forward with clarity. With compassion and curiosity, Kristina walks alongside each client on their unique journey toward healing and self-discovery.
Education and training
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I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...
I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster meaningful change.
Tusharbala Sethy is a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate the complexities of mental health and emotional well-being. She has worked in a variety of treatment settings treating clients with a diverse range of clinical needs including anxiety, depression, mood disorders, PTSD, trauma, intimate partner violence, grief, adjustment disorders, self-esteem issues, and other behavioral health disorders. Tusharbala aims to provide a safe, nonjudgmental space for clients to begin their therapeutic process, work towards their goals, and feel supported through life changes.
Tusharbala has a Master’s in Social Work from New York University. She utilizes modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, dialectical behavior therapy, psycho-education, grief counseling, person-centered therapy, and motivational interviewing.
Working through life's challenges can often feel overwhelming. Whether you are dealing with moments of uncertainty, managing past experiences, or struggling with daily emotions, you do not have to face these alone. Tusharbala provides a compassionate environment and a safe space to explore your thoughts and feelings. Reach out today!
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of mental health.
Elijawon is a Licensed Professional Counselor with over nine years of experience in the mental health field. He has experience working with children, adolescents, adults, families, couples, and individuals with developmental disabilities. Elijawon is passionate about helping others navigate unique challenges to improve their quality of life and achieve their goals and dreams. Elijawon is an eclectic counselor that does not believe in being a "One-Trick Pony," as each approach applies to the individual's different needs.
Elijawon (Eli) completed his Masters of Arts in Counseling at Kean University. He has clinical counseling, case management, and school counseling experience working with many individuals. Elijawon utilizes multiple treatment approaches including cognitive behavioral therapy, play therapy, motivational interviewing, solution-focused therapy, and mindfulness.
Everyone faces challenges and situations that they try to overcome. Elijawon is adamant about guiding individuals to their goals, is an empathetic and active listener, and provides the resources to educate and empower others. If you are ready to take that leap of faith and gain new strategies to cope and conquer, please reach out and schedule an appointment!
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe and non-judgmental space in which personal growth can occur.
Ilana Epstein is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with 8 years of experience working in the mental health field. Ilana aims to provide clients with a safe, non-judgmental environment, one that will offer clients the space they need to begin working towards their personal goals, while learning how to effectively manage and prioritize their mental and emotional well-being. Ilana has worked within a wide variety of treatment settings and has experience treating a diverse range of clinical needs, including anxiety, depression, mood disorders, LGBTQIA+ issues, and substance use disorders. Her practice style is upfront, honest, and compassionate, and she will work with you to determine the best therapeutic approach to effectively address your current concerns and treatment goals.
Ilana received her Master’s degree in Social Work from Rutgers University. Through her educational background and professional experience, she understands the many circumstances that contribute to making us unique — culturally, spiritually, mentally, and emotionally. Ilana aims to guide clients through their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.
There are times when we all could benefit from extra support, when the challenges we are facing may feel daunting and insurmountable. Ilana strives to empower individuals, and to assist them in recognizing the abilities they have to create positive changes in their lives, while supporting them as they embark on their mental health journey. Ilana will be there to offer help and support along the way.
I believe everyone has the capacity for growth, healing, and creating a life that feels more aligned....
I believe everyone has the capacity for growth, healing, and creating a life that feels more aligned.
Briana Mahaffey is a Licensed Clinical Social Worker with 10 years of experience and a deep commitment to helping individuals navigate life’s challenges and create meaningful change. She has experience working in mental health with individuals across the lifespan, - from children to adults. Briana specializes in working with anxiety, depression, relationship issues, PTSD, ADHD, and obsessive-compulsive disorder.
Briana received her Master’s of Social Work from New York University. Her therapeutic approach is grounded in evidence-based practices, drawing from cognitive behavioral therapy, mindfulness, and a humanistic perspective that centers each client’s unique experience.
With a deep commitment to exceptional service, Briana believes in putting clients first, always. She strives to build lasting relationships by truly understanding each client’s needs and delivering thoughtful, personalized solutions. She strives to create a warm, collaborative, and nonjudgmental space where her clients feel empowered to grow.
*Clients 11 years old and under must be seen for in-person sessions.
Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...
Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, and families from diverse and multicultural backgrounds.
Erica completed her Bachelor of Science in Psychology from Lock Haven University and received her Master of Arts in Clinical Counseling and Psychology from William Paterson. She utilizes various evidence-based approaches, such as relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to assist clients along the change process.
Erica seeks to establish a therapeutic environment that embodies creativity, flexibility, and awareness to meet the needs of every unique individual and couple. She sees therapy as a collaborative effort with clients in identifying goals and potential solutions to alleviate emotional distress, improve communication skills, strengthen self-care strategies, and promote renewed sense of purpose.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach to grief and loss counseling adapts to the nature of the loss and its impact on the individual. I focus on helping clients process their feelings related to the loss, explore ways to rebuild their life while adapting to the loss, and develop coping strategies to manage their emotions associated with grieving.
The tools and coping strategies I utilize in grief and loss counseling include:
Clients make meaningful progress when they report feeling more positive, lighter, or more motivated due to the coping strategies learned. Indicators of progress also include clients feeling more accepting of their loss and finding the ability to move forward in a meaningful direction.
To supplement their grief and loss counseling, clients are encouraged to practice self-care, give their minds time to rest, and engage in activities like hobbies, journaling, exercising, or meditation. These activities help in not ruminating on the loss and finding contentment in the moment.
Preparing for the first grief and loss counseling session involves identifying the main reasons for seeking therapy, including the nature of the loss and its impact. Understanding these aspects can assist the therapist in providing the most effective help.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Paramus, NJ have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Paramus, NJ will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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