Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Paramus
Drawing from my professional background and lived experience, I deeply understand how adverse life events can affect one’s identit...
About
Drawing from my professional background and lived experience, I deeply understand how adverse life events can affect one’s identity, relationships, and overall well-being, and I’m passionate about supporting others through their healing journey by offering empathy, guidance, and a safe space where they feel seen, heard, and empowered.
Kristina Feliciano is a Licensed Clinical Social Worker with over 11 years of experience in the mental health field. She specializes in supporting individuals facing co-occurring disorders and dual diagnoses. Kristina uses a trauma-informed, holistic approach that integrates the mind-body connection to help clients navigate life’s challenges. She empowers individuals to overcome negative patterns, rediscover their strengths, and take meaningful steps toward lasting transformation.
Kristina earned her Master’s in Social Work from Ramapo College. She provides a safe and supportive space for clients to reconnect with their inner strengths, explore root causes of distress, and develop practical tools for change. Her work is grounded in respect, insight, and the belief that every person holds the potential for healing and growth.
If you're feeling stuck, overwhelmed, or ready for change, Kristina is here to help. She partners with clients to explore barriers, build resilience, and move forward with clarity. With compassion and curiosity, Kristina walks alongside each client on their unique journey toward healing and self-discovery.
Education and training
View more therapists in Paramus
I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...
I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster meaningful change.
Tusharbala Sethy is a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate the complexities of mental health and emotional well-being. She has worked in a variety of treatment settings treating clients with a diverse range of clinical needs including anxiety, depression, mood disorders, PTSD, trauma, intimate partner violence, grief, adjustment disorders, self-esteem issues, and other behavioral health disorders. Tusharbala aims to provide a safe, nonjudgmental space for clients to begin their therapeutic process, work towards their goals, and feel supported through life changes.
Tusharbala has a Master’s in Social Work from New York University. She utilizes modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, dialectical behavior therapy, psycho-education, grief counseling, person-centered therapy, and motivational interviewing.
Working through life's challenges can often feel overwhelming. Whether you are dealing with moments of uncertainty, managing past experiences, or struggling with daily emotions, you do not have to face these alone. Tusharbala provides a compassionate environment and a safe space to explore your thoughts and feelings. Reach out today!
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of mental health.
Elijawon is a Licensed Professional Counselor with over nine years of experience in the mental health field. He has experience working with children, adolescents, adults, families, couples, and individuals with developmental disabilities. Elijawon is passionate about helping others navigate unique challenges to improve their quality of life and achieve their goals and dreams. Elijawon is an eclectic counselor that does not believe in being a "One-Trick Pony," as each approach applies to the individual's different needs.
Elijawon (Eli) completed his Masters of Arts in Counseling at Kean University. He has clinical counseling, case management, and school counseling experience working with many individuals. Elijawon utilizes multiple treatment approaches including cognitive behavioral therapy, play therapy, motivational interviewing, solution-focused therapy, and mindfulness.
Everyone faces challenges and situations that they try to overcome. Elijawon is adamant about guiding individuals to their goals, is an empathetic and active listener, and provides the resources to educate and empower others. If you are ready to take that leap of faith and gain new strategies to cope and conquer, please reach out and schedule an appointment!
I understand that taking the first step toward therapy can be hard, and I am here to create a safe, nonjudgmental space where you ...
I understand that taking the first step toward therapy can be hard, and I am here to create a safe, nonjudgmental space where you can feel heard, supported, and empowered to grow.
Michelle Hillock is a Licensed Associate Counselor with over 5 years of experience in mental health and 2 years in clinical practice. She has worked with teens, adults, and seniors and specializes in helping individuals navigate challenges such as anxiety, depression, ADHD, life transitions, relationship issues, attachment concerns, and self-esteem. Michelle’s ideal clients seek support in understanding themselves, building emotional resilience, and making meaningful changes to improve their well-being.
Michelle received her Master of Arts in Clinical Psychology from Pepperdine University. She creates meaningful change by using cognitive behavioral therapy, dialectical behavior therapy, psychodynamic therapy, and person-centered therapy.
Michelle believes therapy is a collaborative process and offers warmth, support, and genuine care as you explore your strengths and challenges and gain clarity. She is here to walk alongside you on your journey toward healing and growth. Take the first step by calling the office or scheduling a session online!
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe and non-judgmental space in which personal growth can occur.
Ilana Epstein is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with 8 years of experience working in the mental health field. Ilana aims to provide clients with a safe, non-judgmental environment, one that will offer clients the space they need to begin working towards their personal goals, while learning how to effectively manage and prioritize their mental and emotional well-being. Ilana has worked within a wide variety of treatment settings and has experience treating a diverse range of clinical needs, including anxiety, depression, mood disorders, LGBTQIA+ issues, and substance use disorders. Her practice style is upfront, honest, and compassionate, and she will work with you to determine the best therapeutic approach to effectively address your current concerns and treatment goals.
Ilana received her Master’s degree in Social Work from Rutgers University. Through her educational background and professional experience, she understands the many circumstances that contribute to making us unique — culturally, spiritually, mentally, and emotionally. Ilana aims to guide clients through their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.
There are times when we all could benefit from extra support, when the challenges we are facing may feel daunting and insurmountable. Ilana strives to empower individuals, and to assist them in recognizing the abilities they have to create positive changes in their lives, while supporting them as they embark on their mental health journey. Ilana will be there to offer help and support along the way.
I believe everyone has the capacity for growth, healing, and creating a life that feels more aligned....
I believe everyone has the capacity for growth, healing, and creating a life that feels more aligned.
Briana Mahaffey is a Licensed Clinical Social Worker with 10 years of experience and a deep commitment to helping individuals navigate life’s challenges and create meaningful change. She has experience working in mental health with individuals across the lifespan, - from children to adults. Briana specializes in working with anxiety, depression, relationship issues, PTSD, ADHD, and obsessive-compulsive disorder.
Briana received her Master’s of Social Work from New York University. Her therapeutic approach is grounded in evidence-based practices, drawing from cognitive behavioral therapy, mindfulness, and a humanistic perspective that centers each client’s unique experience.
With a deep commitment to exceptional service, Briana believes in putting clients first, always. She strives to build lasting relationships by truly understanding each client’s needs and delivering thoughtful, personalized solutions. She strives to create a warm, collaborative, and nonjudgmental space where her clients feel empowered to grow.
*Clients 11 years old and under must be seen for in-person sessions.
Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...
Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, and families from diverse and multicultural backgrounds.
Erica completed her Bachelor of Science in Psychology from Lock Haven University and received her Master of Arts in Clinical Counseling and Psychology from William Paterson. She utilizes various evidence-based approaches, such as relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to assist clients along the change process.
Erica seeks to establish a therapeutic environment that embodies creativity, flexibility, and awareness to meet the needs of every unique individual and couple. She sees therapy as a collaborative effort with clients in identifying goals and potential solutions to alleviate emotional distress, improve communication skills, strengthen self-care strategies, and promote renewed sense of purpose.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in online therapy is the same as it would be for in-person therapy! I utilize the same modalities, whether I'm meeting with someone online or in person, and typically my go-to approach will include cognitive behavioral therapy (CBT). CBT is a type of therapy that can be helpful for a lot of people to examine how their thoughts play a role in how they've been feeling, which is often relevant for people facing anxiety, depression, stress, life transitions, and a variety of other issues.
When providing online therapy, the tools that I teach will vary greatly depending on what brings the person to therapy. I want each client to feel like they're receiving tools to help them with their unique situation, and I help each client create personal treatment goals when we first start meeting. Some of the tools that I teach include cognitive behavioral therapy (CBT) tools, to help clients learn how to control their thinking more effectively and manage any unhelpful or negative thoughts. I can also teach mindfulness strategies, which help with keeping our thoughts more centered in the moment and feeling more content with being in the present. I also provide psychoeducation to clients about various topics depending on what's relevant to them, which can include communication-related tools, exploring how to improve interpersonal relationships, and learning other specific coping strategies for managing stress, anxiety, depression, etc.
I know a client is making meaningful progress in online therapy when they are reporting that they are noticing less of their current symptoms, and feeling lighter, happier, or more clearheaded! When clients report that they are using the tools and coping strategies that they've learned in sessions, this is also a great sign that they're actively making changes toward their personal goals for therapy.
Clients can supplement their time in online therapy by spending time prioritizing their own individual needs. This can include practicing more self-care, spending more time focusing on hobbies or interests, spending more time with loved ones, and of course practicing the tools that they've been learning in therapy to help improve their mental health!
To prepare for your first online therapy session, make sure that you have a quiet space where you will be uninterrupted during your session and have a good internet connection! Your therapist will ask you a lot of questions in your first session to get to know more about what brings you to therapy, so be prepared to talk about some of your reasons for wanting to start therapy and share about how your mental health has been in recent history.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The stresses and challenges of everyday life can quickly take a toll on both the mind and spirit. Consider the single parent struggling to raise her children and working full time. Or the student juggling a long distance relationship, a full course load, and high anxiety about their future career path. Or the grandparents, newly retired, facing physical illness and intimacy issues.
If you’re feeling overwhelmed by your own struggles or are fed up with trying to handle them on your own, Thriveworks Counseling may be a great next step. Therapy can help you heal past traumas, resolve relationship issues and deal with important life decisions. In short, it can help you regain a sense of balance and happiness in your life.
Online counseling options are on the rise and make the most sense for many working professionals and busy parents. The convenience of online sessions eliminates the drive time for commuters and accommodates those who may otherwise be unable to attend in-person appointments. Plus, online counseling can help newcomers feel more at ease as they get started from the comfort of their own.
If you’re feeling “stuck” in your life and are ready to make a change, consider making an appointment with Thriveworks in Paramus, NJ. Online counseling services may be the best gift you can give yourself this year.
Traditional therapy sessions and online mental health services offer many of the same benefits. However, there are certain instances when someone may not be able to pursue traditional therapy sessions in an office, at least at the onset.
Perhaps they don’t feel comfortable meeting in-person with a licensed mental health professional and need some time to warm up to the idea of counseling. Or maybe they may have scheduling conflicts because they have children or an on-the-clock job that makes in-person therapy appointments less convenient.
Whatever the reason, our licensed counselors in Paramus realize that flexibility is such a significant part of seeking therapy, so we are happy to offer online counseling services that cover a range of mental health needs, such as:
If you’ve been thinking about seeking therapy but can’t seem to make it work in your schedule, online counseling may be a great option for you.
Digital technology has transformed the way individuals receive mental health therapy. Instead of only relying on face-to-face appointments, our Paramus counselors are available by video chat, phone calls, email, and text message when you need to talk.
The length of an online therapy session will depend on your unique needs and your counselor’s recommendations for treatment. You can schedule regular meetings with one of our online therapists similar to traditional therapy, which typically range between 45 to 60 minutes per session, but you can also access our online counselors during the week or weekend if you need additional support.
Our Paramus therapists treat mental health issues as effectively online as they could face-to-face, especially as it pertains to depression, social anxiety, panic disorders, couples counseling, and so on. When you schedule an appointment on our website or by phone (more on that below), you can choose which counselor you’d like to meet with, as well as how you’d like to meet with them — online, in person, or a combination of both.
Having multiple options for therapy services is what makes Thriveworks so unique. You can finally have control over your mental health journey with our flexible and convenient approach to care.
Whether you are looking for online counseling opportunities by phone or video, Thriveworks has an opening for you. We offer early morning, late evening, and weekend appointments to help accommodate even the most difficult scheduling challenges. New clients can typically get an appointment within 24 hours so you can get help quickly.
Our providers and online counseling professionals are available by email and phone between appointments. Clients also have access to moderated community discussion and “Dear Abby” style Q&As to get answers to pressing questions.
If you have been suffering through a stressful situation, know that you are not alone. Call or contact us today and learn more about working with a Thriveworks counselor online. We accept most major insurance carriers and are ready to help you get back on track.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
15 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.