Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pasadena
Welcome! Congratulations on making it this far. Counseling is what you make it, so let's make it work....
About
Welcome! Congratulations on making it this far. Counseling is what you make it, so let's make it work.
Emmanuel Robinson is a Licensed Professional Counselor with 9 years of experience working with adolescents and adults ages 14-60+ who have a range of concerns including trauma, environmental stressors, depression, anxiety, relationship issues, behavioral problems, and mood disorders. Emmanuel also has extensive experience working with youths & families who have been involved in the juvenile system.
Emmanuel received his Master's in Clinical Mental Health Counseling from The University of Houston Victoria. He utilizes a variety of approaches targeted to specific needs, including trauma-informed cognitive behavioral therapy, eye movement desensitization and reprocessing, and motivational interviewing. Emmanuel works through a client-centered lens.
Emmanuel feels his purpose is servitude and seeks to assist clients in gaining perspective and insight so they can be empowered and make decisions from a place of healing. Emmanuel is grateful for the opportunity to take the first step with you. Schedule an appointment with him today!
Education and training
View more therapists in Pasadena
Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand p...
Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand past patterns and find a path to healing.
Mai Spickelmier is a Licensed Clinical Social Worker with over 10 years of experience. She works with individuals, couples, and families to navigate significant life transitions, relationship challenges, grief, trauma, anxiety, and depression. Mai takes a person-centered, strengths-based holistic approach utilizing a variety of therapeutic modalities to assist her clients in overcoming challenges, improving relationships, learning coping skills, and developing resilience.
Mai received her Master of Social Work from the University of Houston after leaving the corporate arena for the mental health field. She is trained in eye movement desensitization and reprocessing, cognitive behavioral therapy, and trauma-focused cognitive behavioral therapy.
Mai works collaboratively with her clients to help them find healing through authenticity. Your sessions will be warm and compassionate, allowing you to share and work through challenges. Mai hopes to create a space for you to reach your goals while finding strength within yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
9 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.