Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Pearland
Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm h...
About
Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm here to offer my guidance.
Rose Taylor is a Licensed Professional Counselor Associate with 2 years of experience providing support to children, adolescents, and adults dealing with various concerns such as depression, anxiety, relationship issues, behavioral problems, self-esteem issues, and trauma. Her approach is rooted in empathy and focused on understanding individual experiences. Rose firmly believes in working collaboratively with her clients to help them achieve their goals, uncover their inner strength, and develop resilience to face life’s challenges and setbacks.
Rose received her Master of Science in Clinical Mental Health Counseling from the University of West Alabama. She employs a range of individualized clinical approaches including solution-focused therapy, cognitive behavioral therapy, emotionally focused therapy, person-centered therapy, mindfulness, and motivational interviewing.
Facing emotional pain and considering change can be overwhelming. Rose considers it a privilege to provide a safe and supportive space for you to begin your healing journey and is ready to help you cultivate healthy relationships and develop coping strategies for times of transition and adjustment. Schedule an appointment with Rose today!
Education and training
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I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve....
I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve.
Stephanie Swisher is a Licensed Professional Counselor with 2 years of experience in the mental health field. She has worked with children, adolescents, and adults struggling with addiction, relationship problems, identity crises, anger, anxiety, depression, behavioral issues, stress, and life transitions. Before becoming a therapist, Stephanie was a high school English teacher and felt called to counseling to assist others in a more personal way.
Stephanie has a Master of Education in Counseling and Development from Lamar University. Her preferred approaches include emotion-focused therapy, cognitive behavioral therapy, and problem-solving therapy. Stephanie serves individuals as well as couples.
Stephanie seeks to provide a comfortable space for you based on her genuine desire to help others. Life has its ups and downs; how we move forward is what matters. Let Stephanie support you in working through challenges and celebrating triumphs!
As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...
As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and life goals.
Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 16 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues.
Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso. Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.
Stephanie’s goal as a counselor is to help clients live their best life possible, to be authentic and to live a meaningful life. Her reputation as a counselor is that she is accepting, understanding and experienced, genuine, caring, and encouraging. Stephanie truly wants what is best for her clients and their loved ones.
I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....
I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. She believes that clients are the experts on their own lives, so they are the ones to choose the topics for each session while Julie brings various techniques that can help. Together they create healthy life goals and decide what techniques they want to try. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times. In order to help clients find their way to healing on the other side of pain, Julie provides new insights, teaches new skills, introduces new knowledge, helps to broaden the client’s focus, and encourages clients to practice new skills. While Julie will never preach to the client or try to change their beliefs about faith, as a Christian, she views the world through a biblical lens.
Since she was young, Julie has wanted to help people work through their problems so they can have happier, healthier lives. She often found herself being the one her friends went to for help with their problems. She saw counseling as a way to help others. During her studies she was excited to learn that the best helping skill is listening non-judgmentally, the one skill she had been practicing since she was young. She also learned many other counseling techniques and skills that she integrates into sessions with clients. Since earning her counseling degree in 2011, she has served in a variety of settings. She has worked with victims of domestic violence and sexual assault survivors, with active and recently retired military personnel, and with high school students. She has also kept a private practice where she has been able to work with all ages and a variety of issues. As she has worked with clients throughout the years, she has found that, regardless of age, healthy relationships and boundary setting are typically common goals for clients as we all strive to live a healthy, productive life. Julie allows the client to lead the session while she helps keep it focused on the path toward healing and healthy life goals. Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie understands that reaching out for counseling can be a scary time for clients. But she would like you to know that you have nothing to fear from her. Counseling with Julie is a safe space where all emotions are welcome, she will not judge you for your thoughts, actions, or emotions! Julie has been told that she is a very down-to-earth counselor, and she is excited to meet you and help you begin your journey on the path to a healthier and more joyful life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Cognitive behavioral therapy is my go-to approach for most counseling diagnoses, be it anxiety, depression, or an adjustment disorder. I prefer CBT because it focuses on our mind's ability to reframe our thoughts from the past or the future and to focus on the present.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in therapy when they are achieving their goals that we collectively agreed upon. This is demonstrated by their actions, demeanor, attitude, and personal assessments.
Clients can supplement their time in therapy with external practices such as journaling, joining group activities, attending helpful seminars, and/or listening to positive podcasts.
To prepare for your first therapy session, you can write down your main concerns and what you have done in the past to try to alleviate them.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pearland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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