Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pearland
I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....
About
I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. She believes that clients are the experts on their own lives, so they are the ones to choose the topics for each session while Julie brings various techniques that can help. Together they create healthy life goals and decide what techniques they want to try. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times. In order to help clients find their way to healing on the other side of pain, Julie provides new insights, teaches new skills, introduces new knowledge, helps to broaden the client’s focus, and encourages clients to practice new skills. While Julie will never preach to the client or try to change their beliefs about faith, as a Christian, she views the world through a biblical lens.
Since she was young, Julie has wanted to help people work through their problems so they can have happier, healthier lives. She often found herself being the one her friends went to for help with their problems. She saw counseling as a way to help others. During her studies she was excited to learn that the best helping skill is listening non-judgmentally, the one skill she had been practicing since she was young. She also learned many other counseling techniques and skills that she integrates into sessions with clients. Since earning her counseling degree in 2011, she has served in a variety of settings. She has worked with victims of domestic violence and sexual assault survivors, with active and recently retired military personnel, and with high school students. She has also kept a private practice where she has been able to work with all ages and a variety of issues. As she has worked with clients throughout the years, she has found that, regardless of age, healthy relationships and boundary setting are typically common goals for clients as we all strive to live a healthy, productive life. Julie allows the client to lead the session while she helps keep it focused on the path toward healing and healthy life goals. Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie understands that reaching out for counseling can be a scary time for clients. But she would like you to know that you have nothing to fear from her. Counseling with Julie is a safe space where all emotions are welcome, she will not judge you for your thoughts, actions, or emotions! Julie has been told that she is a very down-to-earth counselor, and she is excited to meet you and help you begin your journey on the path to a healthier and more joyful life.
Education and training
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As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...
As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and life goals.
Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 16 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues.
Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso. Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.
Stephanie’s goal as a counselor is to help clients live their best life possible, to be authentic and to live a meaningful life. Her reputation as a counselor is that she is accepting, understanding and experienced, genuine, caring, and encouraging. Stephanie truly wants what is best for her clients and their loved ones.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in grief & loss counseling is CBT and talk therapy. I prefer CBT and talk therapy because CBT focuses on our cognitions and how we think. Utilizing both approaches not only allows time to listen in support but also gives clients tools to move forward.
I teach the following tools in grief & loss counseling:
I know a client is making meaningful progress in grief & loss counseling when they are achieving their goals that we collectively agreed upon. This is demonstrated by their actions, demeanor, attitude, and personal assessments.
Clients can supplement their time in grief & loss counseling with external practices such as journaling, joining group activities, attending helpful seminars, and/or listening to positive podcasts.
To prepare for their first grief & loss counseling session, you can write down your main concerns and what you have done in the past to try to alleviate them.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Pearland, TX have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Pearland, TX will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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