Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pflugerville
As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...
About
As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them determine what they need, allowing my clients to achieve their goals to live happier and more productive lives.
David is a Licensed Professional Counselor, in the State of Texas who has over 12 years of experience. David has worked with clients from age 18 through 65 and older challenged with general issues and with anxiety, addiction, depression, ADHD, relationship issues, mood, grief, and trauma. David is a senior citizen and personally experiences the complexities of aging. He has previous experience with couples counseling, crisis intervention, and trauma and addiction recovery. David received a Certificate in Sexual Addictions Therapy from Mid Nazarene University.
David received his master’s in counseling psychology from the University of Saint Mary. David utilizes a variety of clinical approaches, including cognitive behavior therapy (CBT), dialectic behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based practices, and eye movement desensitization therapy (EMDR). David has his Level 2 Certification Feeling Good TEAM-CBT.
David truly believes in the importance of assisting others to discover the goals of each client, helping people help themselves to achieve a life that is fulfilling, peaceful, and purposeful. David is looking forward to working with you to address your needs, discover your strengths, and develop coping tools for you to enjoy life.
Education and training
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Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
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A go-to approach for helping people in dialectical behavior is working through acceptance. The benefit of acceptance is that it helps people accept the reality of their lives and behaviors and work on ways to change their lives.
Below are some tools in dialectical behavior therapy:
A client is making meaningful progress on dialectical behavior therapy when they can effectively self-validate and exhibit self-compassion. They should set goals in the beginning, and as they see these areas improve, they will see progress.
Clients can supplement their time in dialectical behavior therapy by completing homework assignments (typically worksheets or a workbook) from sessions. They also need to apply skills learned in sessions in daily life. They also need to celebrate little bits of progress, because this will take time.
To prepare for their first dialectical behavior therapy session, an individual can be open to the process and come prepared with achievable goals. They should also make sure they are ready to prioritize DBT, as it does take a lot of work.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pflugerville, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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