Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
12 therapists available in Pittsburgh
Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...
About
Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting change.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
I have a Master’s in Counseling Psychology from Chatham University. I utilize a strengths-based approach to support my clients in reaching their goals. I draw from dialectical behavioral therapy, cognitive behavioral therapy, mindfulness-based strategies, somatic-focused therapy, and expressive arts to tailor care to each person’s unique needs.
I look forward to learning more about you and walking alongside you on your journey. Together, we can work toward growth, resilience, and healing.
Education and training
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Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...
Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objectives.
I am a Licensed Professional Counselor with 6 years of experience, and I specialize in supporting individuals through challenging emotional periods. I work with clients motivated to foster personal growth and improve their overall well-being through the therapeutic process. I create a safe and supportive environment where you can feel comfortable exploring your thoughts and emotions while developing strategies to achieve your goals and experience meaningful change.
I earned my Master’s in Clinical Mental Health Counseling from Messiah College, where I developed a strong foundation in evidence-based practices. I use approaches such as cognitive behavioral therapy, solution-focused techniques, and mindfulness strategies to meet each client’s unique needs and promote personal growth.
As an extrovert and lifelong athlete, I value teamwork, collaboration, and building strong relationships to achieve shared goals. Therapy is a place where you don’t have to carry your burdens alone. I invite you to take the next step and schedule a session where we can work together on your journey toward healing and growth.
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towards healing.
Heather Richards is a Licensed Professional Counselor with 20 years of experience working with diverse populations, from preschool-aged children to older adults. She has supported individuals facing trauma, grief, and loss, and has worked with clients navigating depression, anxiety, ADHD, autism, PTSD, and bipolar disorder. Heather’s background includes work with at-risk youth, family systems, and outpatient and group therapy. She is passionate about helping clients committed to healing and personal growth.
Heather earned her Master’s in Clinical Mental Health Counseling from Capella University. She uses a client-centered, integrative approach that includes cognitive behavioral therapy, trauma-informed care, and strength-based techniques. She meets clients where they are while encouraging growth outside their comfort zone.
Heather helps clients feel empowered in their healing journey by fostering connection and trust. She values each client’s input and believes therapy should be tailored to individual needs and never one-size-fits-all. Heather supports clients in developing tools to manage symptoms, build resilience, and improve their quality of life.
I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...
I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces where they belong and create a picture of what you want your life to look like.
Layla Bruzda is a Licensed Professional Counselor with over 10 years of experience working in both inpatient and outpatient substance use treatment, as well as outpatient mental health treatment for adolescents and adults. She is helping clients to address substance use problems, trauma, anxiety, depression, anger, low self-esteem, ADHD symptoms, grief/loss, relationship problems, communication/conflict resolution, legal involvement, and day-to-day life stressors.
Layla earned a Master’s in Clinical Mental Health Counseling from Indiana University of Pennsylvania. She uses a person-centered approach to help clients achieve their goals. She utilizes cognitive behavior therapy, rational emotive behavior therapy, motivational Interviewing, and other approaches based on individual needs and goals.
Layla believes that everyone deserves to live a peaceful and fulfilling life, despite past mistakes or difficult life experiences. She recognizes that carrying around this emotional weight can be physically and mentally exhausting, or lead to feeling "stuck." Layla's goal is to help clients process these issues to lighten the weight of life's challenges.
I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...
I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s challenges.
Laura Marsico is a Licensed Professional Counselor with over 4 years of experience in the mental health field. She specializes in working with adolescents and adults dealing with the variety of challenges associated with life changes, as well as those affected by anxiety, chronic illness, depression, family and relational issues, grief and loss, and trauma. Laura has worked in community and residential settings and has experience as a teacher and an artist.
Laura received her Master of Arts in Clinical Mental Health Counseling from Indiana University of Pennsylvania and Master of Arts in Studio Arts from Western Carolina University. She views clients holistically, and her integrative approach includes cognitive behavior therapy, mindfulness, and expressive arts.
Laura appreciates that while life continually happens, it is easy to lose sight of one’s truth amidst the chaos of today’s world. By offering compassion and empathy, Laura listens with care and aims to help clients learn new ways to communicate, cope, and heal through living in alignment with their core values.
As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...
As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and intersectionality's.Monica
Monica Cwynar is a Licensed clinical social worker with 30 years of experience in the mental health field. She is passionate about helping her patients reach their goals. She is interested in working with adults and children and helping them live fulfilled lives. Monica specializes in depression, end of life, grief, anxiety, relationship challenges, co-parenting, trauma, family, and major life transitions. She completed her Master of Social Work at the University of Pittsburgh, where she was the first minority to receive a Hartford Fellowship in the School of Social Work.
Monica utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, gestalt, exploration of patterns and emotions, psych education, role playing, structured problem solving, and cognitive reframing.
Monica is passionate about normalizing mental health treatment and removing the stigma while encouraging access for all. If you're ready to take the first steps in meeting your goals, then Monica is ready to get started.
As a therapist excited to serve you, I use person-centered, solution-focused, cognitive behavioral, and mindfulness therapies....
As a therapist excited to serve you, I use person-centered, solution-focused, cognitive behavioral, and mindfulness therapies.
Anne M. Riddle is a Licensed Professional Counselor. She has vast clinical experience working with individuals, children, and families with a vast array of issues such as abuse, attention deficit hyperactivity disorder (ADHD), anxiety, panic attacks, suicide, major depressive disorder, adjustment disorder, alcohol addiction, drug addiction, tobacco addiction, bipolar depression, child neglect, grief, and post-traumatic stress disorder.
Mrs. Riddle has a Bachelor of Science degree in Business Administration from the Pennsylvania State University DuBois Campus. She graduated with an honorary membership from the Delta Mu Sigma honor society. She went on to receive a Master’s degree in counseling from St. Bonaventure University with a membership of the Chi Sigma Iota honor society. Mrs. Riddle attended the Hamburg, NY campus of St. Bonaventure University and received her degree in 2008.
I am excited to partner with you to help you take one more step in the direction you want to go in life....
I am excited to partner with you to help you take one more step in the direction you want to go in life.
Sean Burns is a Licensed Clinical Social Worker with 18 years of experience in behavioral health and drug and alcohol treatment settings. Sean specializes in working with teenagers and adults, ages 14 to 100, challenged by anxiety, depression, post-traumatic stress, work difficulties, marital/relationship conflict, school stress, attention deficit hyperactivity disorders, grief/loss experiences, faith/religious beliefs, and behavioral issues. Sean also has experience in dealing with addiction affecting individuals and families. He provides skills, tools, educational information, and suggestions to help clients take the next step.
Sean received his Master of Social Work from the University of Pittsburgh. He utilizes approaches including cognitive behavioral therapy, compassion-focused therapy, acceptance and commitment therapy, faith-based and Christian counseling, and motivational interviewing.
Sean can assist you in improving the relationships that mean the most to you and set appropriate boundaries within more challenging ones. He invites you to partner with him for your health and well-being and encourages you to schedule an appointment today.
As a gay man, I empathize with those who feel like they're outsiders....
As a gay man, I empathize with those who feel like they're outsiders.
Evan Csir is a Licensed Practicing Counselor with over 9 years of experience. He is passionate about working with people, especially autistic individuals. He is experienced in helping clients with depression, anxiety, and ADHD issues.
Evan earned his BA in English and Psychology from Thiel College in 2007 and his MA in Counseling in 2013 at Edinboro University. Evan has worked with children his entire professional career as he's worked in BHRS and family-based therapy. He also participated in the intensive family coaching program (parent-child interaction therapy which is done in the home). Evan uses person-centered, behavioral therapy, CBT, and DBT techniques.
Evan is a firm believer that we are all works in progress and never stop growing. He likes to use the metaphor of maintaining a yoga pose: The things in life that challenge us the most are the poses we need to work on the most.
I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...
I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for growth and self-improvement.
Jordan Stash is a Licensed Professional Counselor (LPC) with over 3 years of experience in the mental health field. He has experience working with all age groups, including children, adolescents, young adults, and adults. He strives to assist his clients in a variety of ways, helping them navigate through difficult times, processing emotions, and more. He specializes in several areas including depression, anxiety, gender identity, sexual orientation, LGBTQIA+ issues, and child therapy.
Jordan holds his Master's degree in Clinical Mental Health Counseling and a certificate in Student Affairs from California University-Pennsylvania. He has worked with children on the autism spectrum, assisting them with recognizing behaviors, processing emotions, and more. He is a former behavioral therapist who utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solutions-focused brief therapy (SFBT).
Everyone has different perspectives and personal experiences. Jordan believes he can offer guidance and support on your new journey to a more productive, insightful sense of well-being. Jordan will help you develop skills and techniques, as well as cultivate a greater understanding of yourself and your experiences. Reach out to schedule with Jordan today.
As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...
As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the healing of the body in correlation with the mind.
Danielle (Dani) Lusty is a Licensed Professional Counselor with a decade of experience working with individuals ages 11 and above who struggle with anxiety, depression, time management, life transitions, post-traumatic stress disorder, and other mental health diagnoses. She has treated a variety of populations including the homeless, individuals within the legal system, and those suffering from alcohol and substance misuse disorder.
Dani has a Master’s in Art Therapy with a specialization in Counseling from Seton Hill University. She uses a variety of clinical techniques that focus on reality therapy, solution-focused treatment, and a person-centered approach.
Dani is honored to serve others in their time of need and educate her clients on how their presenting symptoms affect their minds and bodies. She encourages you to book an appointment today!
As a member of the LGBTQ+ community, I aim to provide relational therapy that validates self-growth and processes the impact of tr...
As a member of the LGBTQ+ community, I aim to provide relational therapy that validates self-growth and processes the impact of trauma.
Barbara Thomas is a Licensed Marriage and Family Therapist (LMFT) in the state of Pennsylvania. She has experience working with children, adolescents, couples, and families seeking help with depression, anxiety, relationship issues, and family/life transitions. Additionally, she has experience working with autism spectrum disorder, trauma, grief & loss, and LGBTQ+ specific issues. She completed her Bachelor of Science in Psychology from Pennsylvania State University and attained her Master of Science in Marriage and Family Therapy from Seton Hall University.
Barbara provides systemic, client-centered, contextual, and cognitive-behavioral therapy for children, adults, couples, and families. Barbara focuses on the specific and unique needs of each individual through an adaptable, relational lens that encourages a fresh perspective into your life. Barbara incorporates empirically supported theories, family system theories, and relational dynamics into therapy.
Barbara works to create a comfortable and open atmosphere to foster a growing and caring therapeutic relationship with you. She hopes to collaborate with you to create and achieve goals that enhance your strengths and personal fulfillment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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