Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Pittsburgh
Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...
About
Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objectives.
I am a Licensed Professional Counselor with 6 years of experience, and I specialize in supporting individuals through challenging emotional periods. I work with clients motivated to foster personal growth and improve their overall well-being through the therapeutic process. I create a safe and supportive environment where you can feel comfortable exploring your thoughts and emotions while developing strategies to achieve your goals and experience meaningful change.
I earned my Master’s in Clinical Mental Health Counseling from Messiah College, where I developed a strong foundation in evidence-based practices. I use approaches such as cognitive behavioral therapy, solution-focused techniques, and mindfulness strategies to meet each client’s unique needs and promote personal growth.
As an extrovert and lifelong athlete, I value teamwork, collaboration, and building strong relationships to achieve shared goals. Therapy is a place where you don’t have to carry your burdens alone. I invite you to take the next step and schedule a session where we can work together on your journey toward healing and growth.
Education and training
View more therapists in Pittsburgh
As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...
As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and intersectionality's.Monica
Monica Cwynar is a Licensed clinical social worker with 30 years of experience in the mental health field. She is passionate about helping her patients reach their goals. She is interested in working with adults and children and helping them live fulfilled lives. Monica specializes in depression, end of life, grief, anxiety, relationship challenges, co-parenting, trauma, family, and major life transitions. She completed her Master of Social Work at the University of Pittsburgh, where she was the first minority to receive a Hartford Fellowship in the School of Social Work.
Monica utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, gestalt, exploration of patterns and emotions, psych education, role playing, structured problem solving, and cognitive reframing.
Monica is passionate about normalizing mental health treatment and removing the stigma while encouraging access for all. If you're ready to take the first steps in meeting your goals, then Monica is ready to get started.
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towards healing.
Heather Richards is a Licensed Professional Counselor with 20 years of experience working with diverse populations, from preschool-aged children to older adults. She has supported individuals facing trauma, grief, and loss, and has worked with clients navigating depression, anxiety, ADHD, autism, PTSD, and bipolar disorder. Heather’s background includes work with at-risk youth, family systems, and outpatient and group therapy. She is passionate about helping clients committed to healing and personal growth.
Heather earned her Master’s in Clinical Mental Health Counseling from Capella University. She uses a client-centered, integrative approach that includes cognitive behavioral therapy, trauma-informed care, and strength-based techniques. She meets clients where they are while encouraging growth outside their comfort zone.
Heather helps clients feel empowered in their healing journey by fostering connection and trust. She values each client’s input and believes therapy should be tailored to individual needs and never one-size-fits-all. Heather supports clients in developing tools to manage symptoms, build resilience, and improve their quality of life.
I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...
I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces where they belong and create a picture of what you want your life to look like.
Layla Bruzda is a Licensed Professional Counselor with over 10 years of experience working in both inpatient and outpatient substance use treatment, as well as outpatient mental health treatment for adolescents and adults. She is helping clients to address substance use problems, trauma, anxiety, depression, anger, low self-esteem, ADHD symptoms, grief/loss, relationship problems, communication/conflict resolution, legal involvement, and day-to-day life stressors.
Layla earned a Master’s in Clinical Mental Health Counseling from Indiana University of Pennsylvania. She uses a person-centered approach to help clients achieve their goals. She utilizes cognitive behavior therapy, rational emotive behavior therapy, motivational Interviewing, and other approaches based on individual needs and goals.
Layla believes that everyone deserves to live a peaceful and fulfilling life, despite past mistakes or difficult life experiences. She recognizes that carrying around this emotional weight can be physically and mentally exhausting, or lead to feeling "stuck." Layla's goal is to help clients process these issues to lighten the weight of life's challenges.
As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener....
As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener.
Rachael Heiser is a Licensed Marriage and Family Therapist (LMFT) with over 5 years of experience working with families, couples, and clients of all ages to cope with concerns or conditions related to ADHD, anxiety, depression, family conflict, abuse, trauma, grief, loss, mood disorders, adoption-related issues, infidelity, and much more.
She earned her Master's degree in Marriage and Family Therapy from Northcentral University. Rachael is an active member of the AAMFT (American Association of Marriage and Family Therapy. She also has years of experience working with a number of therapy modalities, including cognitive behavioral therapy (CBT), narrative family therapy (NFT), emotionally-focused therapy (EFT), solution-focused brief therapy (SFBT), and structural family therapy (SFT).
In sessions, Rachael provides a safe and empathetic atmosphere for you and your family to have honest (and sometimes difficult) conversations. She approaches each session with an open mind. Rachael believes we all have internal strengths but sometimes just need some help navigating these strengths to achieve our goals.
Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individual...
Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more.
Theresa received her Master’s degree in Professional Counseling from Geneva College, where she focused her studies on Marriage and Families. Her clinical vision is to ensure a virtual space that is a safe place for clients to experience their vulnerabilities while sharing their stories. Theresa implements both cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and motivational interviewing interventions in her practice.
Theresa’s strength-based approach, non-judgmental nature, and focus on strong therapeutic relationships all help her clients grow to accomplish their goals. Reach out to build on your strengths and attain the growth Theresa can help you stay committed to accomplishing.
Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...
Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting change.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
I have a Master’s in Counseling Psychology from Chatham University. I utilize a strengths-based approach to support my clients in reaching their goals. I draw from dialectical behavioral therapy, cognitive behavioral therapy, mindfulness-based strategies, somatic-focused therapy, and expressive arts to tailor care to each person’s unique needs.
I look forward to learning more about you and walking alongside you on your journey. Together, we can work toward growth, resilience, and healing.
As a gay man, I empathize with those who feel like they're outsiders....
As a gay man, I empathize with those who feel like they're outsiders.
Evan Csir is a Licensed Practicing Counselor with over 9 years of experience. He is passionate about working with people, especially autistic individuals. He is experienced in helping clients with depression, anxiety, and ADHD issues.
Evan earned his BA in English and Psychology from Thiel College in 2007 and his MA in Counseling in 2013 at Edinboro University. Evan has worked with children his entire professional career as he's worked in BHRS and family-based therapy. He also participated in the intensive family coaching program (parent-child interaction therapy which is done in the home). Evan uses person-centered, behavioral therapy, CBT, and DBT techniques.
Evan is a firm believer that we are all works in progress and never stop growing. He likes to use the metaphor of maintaining a yoga pose: The things in life that challenge us the most are the poses we need to work on the most.
I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...
I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for growth and self-improvement.
Jordan Stash is a Licensed Professional Counselor (LPC) with over 3 years of experience in the mental health field. He has experience working with all age groups, including children, adolescents, young adults, and adults. He strives to assist his clients in a variety of ways, helping them navigate through difficult times, processing emotions, and more. He specializes in several areas including depression, anxiety, gender identity, sexual orientation, LGBTQIA+ issues, and child therapy.
Jordan holds his Master's degree in Clinical Mental Health Counseling and a certificate in Student Affairs from California University-Pennsylvania. He has worked with children on the autism spectrum, assisting them with recognizing behaviors, processing emotions, and more. He is a former behavioral therapist who utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solutions-focused brief therapy (SFBT).
Everyone has different perspectives and personal experiences. Jordan believes he can offer guidance and support on your new journey to a more productive, insightful sense of well-being. Jordan will help you develop skills and techniques, as well as cultivate a greater understanding of yourself and your experiences. Reach out to schedule with Jordan today.
As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...
As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the healing of the body in correlation with the mind.
Danielle (Dani) Lusty is a Licensed Professional Counselor with a decade of experience working with individuals ages 11 and above who struggle with anxiety, depression, time management, life transitions, post-traumatic stress disorder, and other mental health diagnoses. She has treated a variety of populations including the homeless, individuals within the legal system, and those suffering from alcohol and substance misuse disorder.
Dani has a Master’s in Art Therapy with a specialization in Counseling from Seton Hill University. She uses a variety of clinical techniques that focus on reality therapy, solution-focused treatment, and a person-centered approach.
Dani is honored to serve others in their time of need and educate her clients on how their presenting symptoms affect their minds and bodies. She encourages you to book an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Licensed Marriage & Family Therapist (LMFT)
Licensed Clinical Social Worker (LCSW)
Barbara: My go-to approach for helping people in online counseling is collaborative therapy. I prefer collaborative therapy because it provides the context of each client being the expert in their lives and actively working with me, the therapist, who has expertise in psychology. Additionally, with online counseling there can be additional comfort in your own home and allow flexibility that make it feel more like a collaboration rather than a clinical appointment.
Molly Maureen: My go-to approach for helping people in online therapy is the same as in-person therapy. I start where they are, meaning what prompted them to come to therapy and what is weighing on them the most. My style is eclectic, so I prefer to adapt my methods to meet their needs, and this changes as therapy progresses. This allows for continued progress as the client's needs change.
Barbara: I teach the following tools in online counseling:
Molly Maureen: These are some of the tools or coping skills that I teach in online therapy:
Barbara: I know a client is making meaningful progress in online counseling when they begin to notice their perspective shift and highlight their own empowerment, have increased awareness of their triggers, and actively acknowledge their basic needs. Additionally, the goals that we set will have a frequency that we will work towards, for example increasing self-care skills or decreasing symptoms. I always like to preface that progress is not linear and will be an ongoing tool during treatment to challenge negative perceptions of self.
Molly Maureen: I know a client is making meaningful progress in online therapy when they report using skills that they learned in therapy successfully. Anytime someone reports that therapy is helping them feel better, that is progress. When someone is able to incorporate new coping skills into daily life and see their own progress that is meaningful. Even small positive changes to your perspective and behaviors will have a significant and meaningful impact in your life.
Barbara: Clients can supplement their time in online counseling by utilizing their network of supports and relationships, create physical activity routine to enhance self-care, seek resources on their specific struggles, journaling about emotion cycles and seeking out additional resources such as group therapy.
Molly Maureen: Clients can supplement their time in online therapy by reading articles or books to increase their knowledge and understanding. I often make suggestions or send links to articles that are specific to their needs or concerns. If you find information on your own, it is always a good idea to ask your therapist to confirm that the information is accurate, especially for information found on social media or online videos.
Barbara: To prepare for your first online counseling session, you can create a space in your home that feels comfortable, private and separate from those you are living with at the time. It is very helpful to create boundaries around your time in therapy and to make this space your own and part of the routine.
Molly Maureen: To prepare for your first online therapy session, you can plan to be sitting in a private space, preferably at home, so you will feel comfortable discussing your concerns. If there is anyone else in your home at the time, ask them not to disturb you for the duration of the session. Make a list of questions and/or concerns. Have a list of any medications that you are taking (prescription, OTC, and supplements). Have a list of prior mental health treatments with dates and names if possible. But most of all, be kind to yourself and allow yourself to be open to the idea of exploring your thoughts and emotions.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
We all have problems. Some are small, which we learn to manage; others are large, which we struggle to get a handle on. These problems (big and small) include stress at work, fights with friends and family, financial strain, disagreements with coworkers, anxious thoughts and feelings, bouts of depression, breakups, and so on. In any case, regardless of what the specific problem is, it’s okay to reach out for help in dealing with it.
Even those of us who can acknowledge that asking for mental health help is okay struggle to actually do it. Why? A big reason is that we don’t want or don’t have time to go to a counseling office. We’d rather not carve out a chunk of our day to drive to the local office, sit in the therapy room for 60-90 minutes, and then drive back home. Or, we don’t have the opportunity to—the local counseling office is booked or doesn’t have counselors with the right specialties. Fortunately, there is a solution to all of these roadblocks: online counseling.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” –Lisa Olivera
Online counseling enables individuals to work with a mental health counselor from the convenience of home. Or, if one needs or prefers to attend their counseling session from their car, the local coffee shop, or elsewhere, they can! As long as he or she has internet access or cell service and access to a device that enables them to join their appointment by phone or video, they can receive online counseling at Thriveworks Pittsburgh, PA. To schedule an appointment with one of our online counselors, simply give our office a call.
Online counseling improves access to mental health services and also serves as a great option for those who would prefer to meet with their counselor from home. There are a few main mediums for which online counseling is done, including over the phone and via video. If you decide to pursue telephone counseling at Thriveworks Pittsburgh, PA, you will simply answer your counselor’s phone call at the time of your session. If you choose to pursue video counseling at Thriveworks Pittsburgh, PA, you’ll be sent an easy-to-navigate video link which you will click at the time of your appointment to join your session.
If you’re debating between in-person counseling and online counseling, consider the following advantages of online counseling, which many clients boast of:
If these online counseling benefits have piqued your interest, consider reaching out to Thriveworks Pittsburgh to schedule your appointment or hear more. Our scheduling team is here to help or to answer any questions you might have!
Like we said earlier, we all have problems. And there is nothing wrong with asking for help. In fact, if you’re struggling, we believe that you should reach out for help! Here at Thriveworks, our mission is to assist others in living happy, successful lives. We’ll be sure to do everything we can to help you work through your specific challenges and achieve this mission of living well.
We are proud to offer both in-person counseling and online counseling at Thriveworks Pittsburgh, PA. Our counselors are here and ready to assist you however they can. If this means meeting with you in-office, they’ll be there. If this means meeting you over the phone or in a virtual chat room, they’ll be there too! To schedule your online counseling session just give our office a call.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.