Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Portage
Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...
About
Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve your quality of life and relationships.
Brandi Belcher is a Licensed Clinical Social Worker with 5 years of experience working in the mental health field. She is passionate about helping adults and couples navigate struggles within their daily lives/relationships in order to face unique challenges with strength, resiliency, and purpose. Brandi specializes in depression, anxiety, coping skills, family conflict, life transitions, mental stress, relationships, self-esteem, stress, substance use, women's issues, parenting, and pregnancy/postpartum-related concerns. She completed her Master of Social Work (MSW) at Western Michigan University.
Brandi’s knowledge of resources in the mental health community and her experience working with a wide variety of populations help her support and serve clients. She utilizes an integrative treatment approach that utilizes cognitive behavioral therapy (CBT), the Gottman method, motivation interviewing, person-centered planning, and solution-focused therapy.
In life, we are faced with challenges beyond our control that shape our outlook on life as well as our experience in it. Brandi can help you navigate that journey to discover ways to build resiliency, cope, and thrive. If you are ready to discover the best version of yourself, schedule an appointment with her today!
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As your therapist, I will provide a safe place to explore your story and create the change you deserve....
As your therapist, I will provide a safe place to explore your story and create the change you deserve.
I am a Licensed Professional Counselor with over 25 years of experience in the behavioral health field. I bring a compassionate, practical, and collaborative approach to therapy, specializing in helping adults navigate life transitions, relationship challenges, anxiety, and the lasting effects of trauma. My style is warm, down-to-earth, and focused on helping clients feel seen, supported, and empowered to make meaningful change.
I earned my Master’s in Counseling from Oakland University. I draw from evidence-based approaches, including cognitive behavioral therapy, mindfulness, and strengths-based therapy, while tailoring each session to the unique goals and pace of my clients.
Whether you’re working toward greater self-confidence, healthier boundaries, or clarity in a new season of life, I’ll meet you where you are and help you move forward with purpose and hope. Together, we’ll focus on growth that feels authentic, achievable, and meaningful to you.
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and seniors to navigate the complications that arise from depression, grief, parenting, self-esteem difficulties, and life transitional issues.
Cassie received her Master's degree in Counselor Education from Western Michigan University. As a mental health professional, Cassie knows that assisting others with their mental health concerns and conditions requires a collaborative, personalized approach. That's why she's an exceptional choice for individuals who are looking to transition from one stage of life to another.
With Cassie's assistance, you can create an individualized treatment plan that addresses your concerns and helps you grow as an individual. Start moving forward—book a session with Cassie today.
Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....
Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help.
I am a Licensed Professional Counselor with a passion for helping people through difficult times.
I completed my Masters in Clinical Mental Health Counseling at Southern New Hampshire University. With a lived experience with depression and anxiety, I use my passion and experience to help others cope, utilizing multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing.
When faced with challenges in life, we sometimes need support. I am able to provide a listening ear, a different perspective, and help you learn coping skills. Schedule an appointment today!
I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...
I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and family practice settings.
Marvelyn Thompson is a dedicated Psychiatric Mental Health Nurse Practitioner with over 18 years of experience in psychiatric and family practice settings. She is passionate about providing personalized, compassionate care for clients managing anxiety, depression, mood disorders, and life transitions. She creates a supportive, judgment-free space where clients feel heard, empowered, and equipped with practical tools to manage their mental health and improve daily functioning.
Marvelyn earned a Master’s in Nursing Practice from Liberty University. She uses a compassionate, client-centered approach to help clients manage anxiety, depression, and mood disorders, combining clinical expertise with empathy to support each individual’s path to healing and stability.
Marvelyn understands that seeking help takes courage and believes in creating a safe, supportive space where clients feel comfortable being heard without judgment. She is here to guide clients through life’s challenges, offering encouragement, compassion, and personalized care to support their journey toward improved mental health and wellness.
I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...
I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting them through their therapeutic journey.
I'm a Licensed Social Worker (LMSW-C) with over 5 years of experience. I enjoy helping children, adolescents, and adults through their challenges and stressors in life. I specialize in depression, anxiety, adjustment disorders, PTSD, and trauma. I completed my Master's degree in Social Work at the University of Michigan. Throughout my career, I've worked with a wide range of individuals. This experience has equipped me with a profound understanding of the challenges and barriers faced by individuals.
I utilize an array of treatment approaches including cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing.
Everyone has their own unique challenges in life. I look forward to walking alongside you on your therapeutic journey, providing guidance, support, and a listening ear every step of the way. Together, we can navigate the challenges that arise in life. Schedule an appointment with me today.
I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...
I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional Counselor (LPC) and a Limited Licensed Marriage and Family Therapist (LLMFT). Life is full of transitions and challenges and counseling is way to help navigate your way through these difficult times in order to bring healing and growth. I have worked with a diversity of men and women, couples, and families in various settings. My specialties include but are not limited to working with people in recovery, with relationship problems, pre-marital, anxiety, and depression. I believe in a collaborative approach to therapy and that therapy is a process. I use and integrative approach to therapy that includes techniques and theories based on individual needs and desired outcomes. My desire is to provide a non-judgmental, empathetic, and warm environment that gives hope, and empowerment to reach your goals. I have been married for 20 years and have four children and two grandchildren.
As a female Veteran who has worked in mental health over 13 years, I understand the vast spectrum of life experiences that challen...
As a female Veteran who has worked in mental health over 13 years, I understand the vast spectrum of life experiences that challenge clients.
Meet Michelle Brown, a seasoned Psychiatric Mental Health Nurse Practitioner passionate about mental health and delving into the rich tapestry of human experiences across diverse cultures. With 13 years of navigating the complexities of anxiety, depression, trauma, and neurodiversity, Michelle is like a seasoned explorer in the realms of the mind. Trauma, she knows, is a common thread that weaves through many lives. It's this understanding that fuels her specialization in trauma therapy, honed through her own journey in a military family and her heartfelt work with veterans and those facing life's toughest challenges.
With a Master of Science in Nursing from Maryville University, Michelle blends her therapeutic and holistic care background with medication management. Her arsenal of treatment modalities includes everything from cognitive behavioral therapy to solution-focused therapy and motivational interviewing, offering her clients a comprehensive toolkit for healing.
In Michelle's world, therapy isn't a one-way street; it's a collaborative journey where client and practitioner work hand-in-hand to unravel the mysteries that stand in the way of growth and fulfillment. With her guidance, clients embark on a voyage of self-discovery, charting a course toward a brighter, more empowered future.
My passion is to help people feel heard and empowered to live their best lives....
My passion is to help people feel heard and empowered to live their best lives.
Rhoda Hacker is a Licensed Clinical Social Worker with 20+ years of experience. She works with diverse populations, including active duty and veteran service members. Personal, cultural, and social conditions including negative life events (big and small) can lead to behaviors or characteristics which are not helpful. Rhoda works with those having difficulty adjusting to life transitions and those who have experienced domestic violence, sexual abuse, childhood abuse, combat, and other traumas. These experiences can increase the risk of depression, anxiety, anger, and aggression in relationships. Rhoda specializes in addressing these conditions.
By partnering with Rhoda, you will gain the confidence and tools to live your best life. Rhoda has an MSW degree from Grand Valley State University and is licensed in Michigan and Texas. She believes that understanding ourselves non-judgmentally and compassionately allows us to make changes to live our best lives. Rhoda's approach is trauma-informed and patient-led using multiple therapies such as cognitive behavioral therapy (CBT), EMDR, Gottman approach to couples counseling, and solution-focused therapies.
We all experience difficult situations and may have learned negative coping tools which interfere with our happiness and success. Change happens when we feel heard and supported, which leads to self-understanding and compassion. Rhoda uses a trauma-informed approach that empowers you to make informed choices in your journey to live your best life. Schedule an appointment today to begin your self-exploration to live your best life!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Portage therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Portage is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Sleep deprivation and disturbances are often accompanied by a host of unpleasant symptoms, including…
Some who suffer from insomnia can fall asleep easily, but they wake up early—long before their alarm. Instead of starting their day at 6:00 a.m., the rooster crows for them at 1:00 a.m.
Insomnia can be rooted in physical health. Sleep habits are affected by diet and exercise. Unfortunately, many other health problems cause insomnia or are linked to it. Insomnia often accompanies diabetes, hyperthyroidism, chronic pain, and menopause.
Insomnia can also be rooted in mental health. Insomnia can trigger depression and anxiety disorders, but the reverse is true. Anxiety disorders and depression’s symptoms include insomnia. Life changes and the stress they bring may trigger insomnia as well.
Whether insomnia is chronic or pops into your life for a few weeks or months at a time, insomnia counselors at Portage, MI have helped many clients reclaim the sleep they need.
How do the professionals at Thriveworks in Portage, MI help their clients battle insomnia? Our counselors focus on important lifestyle habits that promote sleep and help their clients discover any underlying causes that may be triggering the insomnia. With this thorough approach, our counselors have helped many people start dreaming again.
Things people do every day can either promote healthy sleep patterns or inhibit them. Our therapists often help their clients adjust these lifestyle habits, working to eliminate certain habits, or cultivating new habits.
Our professionals know what it takes to optimize sleep patterns, and they work with their clients to come up with a sleep plan—habits that work for the client’s daily life and also promote sleep.
Portage, MI counselors may help their clients to…
Being awake in the middle of the night can feel overwhelming, and sometimes people’s thoughts can feel out of control. However, developing a sleep plan with the help of our professionals can help clients feel more in control of their thoughts. Instead of anxiety creeping into their thoughts when they wake up or cannot fall asleep, a sleep plan provides clients with practical steps to take and solutions to try for better sleep.
Insomnia counseling provides practical solutions, but it also explores any possible causes of insomnia. Insomnia can arise without any complicating mental or physical health problems, but often, sleep disturbances are symptoms for other, deeper health issues.
Regular, restorative sleep lays the foundation for good mental and physical health. Call Thriveworks Portage to schedule an appointment with one of our therapists or psychiatric nurse practitioners.
Portage, MI has insomnia counseling appointments available. Call to schedule a time today, or go online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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