Discover how starting social isolation therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Providence
I believe in the power of stories—the ones we are told and, most importantly, the ones we tell ourselves. Sometimes, we need a cha...
About
I believe in the power of stories—the ones we are told and, most importantly, the ones we tell ourselves. Sometimes, we need a change in perspective to understand ourselves better.
Rasheed Akinfolarin is a Licensed Mental Health Counselor (LMHC) with over 8 years of experience providing counseling to children, adolescents, and adults. Rasheed began his career in residential care, where he saw first-hand the impact mental health issues have on individuals and their families and the importance of having open and honest conversations regarding mental health and its impact on our lives. He has experience working with people who struggle with depression, anxiety, relationship issues, and life transitions, among other issues.
Rasheed graduated from Johnson & Wales University with a Master's in Clinical Mental Health Counseling. He has also received post-graduate training in trauma-informed care and multidimensional family therapy while working in residential and outpatient settings. Rasheed works to provide a strength-based and person-centered approach to support you in reaching your goals.
Rasheed's goal is to provide a welcoming and supportive environment where you can become better acquainted with your strengths and find alternative ways to face life's challenges. Rasheed would like to congratulate you on taking the first step in changing your story and defining the person you want to become. If you'd like to work together with Rasheed, reach out to schedule your first session today. "The curious paradox is that when I accept myself just as I am, then I can change." – Carl Rogers.
Education and training
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With over 20 years in human services and 4 years in clinical practice, I bring a deep understanding of the challenges individuals ...
With over 20 years in human services and 4 years in clinical practice, I bring a deep understanding of the challenges individuals face at different stages of life.
Melissa Clement is a Licensed Independent Clinical Social Worker with 4 years of experience specializing in supporting adults 18 and over, including veterans, who are navigating anxiety, depression, ADHD, and mood disorders. Melissa creates a safe, nonjudgmental space where clients feel heard, respected, and empowered to make meaningful changes. Her compassionate, client-centered approach emphasizes empathy, authenticity, and collaboration as she walks alongside individuals on their healing journey.
Melissa earned a Master’s in Social Work from Springfield College. Her approach integrates solution-focused therapy, cognitive behavioral therapy, motivational interviewing, and a strength-based lens to foster resilience. Melissa meets clients where they are, celebrates progress, and creates a supportive space for personal growth and lasting change.
Melissa understands how overwhelming life can feel and how difficult it is to take that first step toward healing. She meets every client with compassion and care, offering support through anxiety, grief, relationship challenges, or feeling stuck. Her goal is to provide a safe, affirming space where your experiences are valued and your voice matters.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
Award-winning therapy & psychiatry
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Social isolation therapy is a specialized form of therapy focused on helping individuals navigate the emotional challenges of isolation and loneliness. Thriveworks Providence therapists create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Social isolation therapy employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism.Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, social isolation therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Social isolation therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Social isolation therapy can take different amounts of time. It depends on how isolated a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. Thriveworks therapists in Providence, RI will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
Are you tired of feeling alone? Do you want to stop being lonely and put an end to social isolation? Thriveworks Providence is here to help. Reach out today to schedule your first session. We offer evening and weekend sessions, accept most major insurances, provide same-week appointments, and so much more.
These five steps are a great way to get started.
What’s holding you back from being more involved in your own life? What frightens you or gives you pause about starting new, meaningful relationships? Find out what’s in your way and then be willing to go through your comfort zone to the other side.
People who feel lonely or are socially isolated often feel as though they have no external bonds. So change that! You don’t have to instantly make friends. Instead, consider getting a pet or volunteering at your local shelter.
Maybe you’ve tried ways to get to know people in the past and they didn’t work out. But did you focus on things that interest you? For example, if you’re an avid reader, why not try a book club? Love to bake? Take a baking class. You’ll find the most rewarding relationships when you follow your own passions.
We live in a world where there are many electronic ways to stay in touch with people yet they often feel less satisfying than picking up the phone and talking to someone one on one. This doesn’t mean you have to shirk social media altogether, but the next time you’re about to leave a comment with condolences or congratulations, why not contact the person directly instead?
Maybe there’s someone in your life you can talk to about how you feel or perhaps you want to call the professionals. At Thriveworks Counseling in Providence, RI, we have years of experience helping people through these and other tough emotions. Your counselor will get to know you, your goals, and what’s standing in the way of them. Together you’ll come up with a treatment plan that will work with your specific strengths and weaknesses. Reach out today to get started. We offer evening and weekend sessions, accept most major insurances, and offer many additional convenient benefits to our clients.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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