Our therapists offer cognitive behavioral therapy (CBT) in Raleigh, NC

Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for over 15 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.

Matt earned his undergraduate degree in Education and Psychology from Guilford College, and his master’s degree in Clinical Mental Health Counseling from North Carolina Agricultural and Technical State University. Matt has served in a university counseling center and public and private counseling agencies. He provided personal, career, and life skills counseling, and created and revised detailed accommodation plans for students with disabilities. Matt has served clients from disadvantaged backgrounds: low-income individuals, first-generation college students, and individuals with disabilities.

Matt’s counseling approach is a blend of Solution Focused Brief Therapy and Cognitive Therapy. During sessions, Matt will identify appropriate and applicable projects and expressive arts techniques for his clients to consider trying. Such projects and techniques may include therapeutic photography, journal writing, genograms, painting, clay, music, and additional tactile/kinesthetic arts.

During your initial visit, Matt will review your paperwork, your history, your current counseling goals (if any), and presenting strengths & next steps. Matt is excited to assist you to reach your goals!

I am a Licensed Clinical Mental Health Counselor with 28 years of experience supporting individuals and families across North Carolina. I specialize in helping adolescents and adults navigate anxiety, depression, trauma, grief, relationship challenges, and life transitions. My work includes providing solution-focused and person-centered therapy designed to build resilience, promote healing, and restore balance. I am committed to creating a safe, nonjudgmental environment where clients feel heard, respected, and empowered to grow.

I earned my Master’s in Psychology: Professional Counseling from Concordia University in River Forest, Illinois. My approach integrates evidence-based modalities such as cognitive behavioral therapy and trauma-informed care, tailoring each session to meet the unique needs and goals of my clients.

I believe therapy should be a collaborative journey toward healing and self-discovery. My goal is to help clients gain insight, build confidence, and develop practical coping skills for long-term well-being. Together, we’ll focus on growth, empowerment, and the tools needed to create meaningful change.

With 5 years of experience in the mental health field, Licensed Clinical Social Worker Taylor Gallaher has worked in various settings with individuals from diverse backgrounds. She began her career in a mental health hospital before transitioning to providing school-based therapy for children before moving into individual counseling. Currently, she focuses on supporting college-aged and adult populations dealing with anxiety, depression, decision-making fatigue, and everyday stress. Her ideal client may struggle with finding balance in their personal or professional life or feel overwhelmed by the demands placed on them.

Taylor holds a Master’s in Social Work from the University of North Carolina at Wilmington. She uses cognitive behavioral therapy, person-centered treatment, and solution-focused therapy to help clients challenge negative thought patterns, build self-awareness, and develop effective coping strategies.

Taylor understands that reaching out for help can be a big step, but she believes everyone deserves support. Whether you're dealing with anxiety, depression, or the everyday stress that life brings, Taylor is here to listen without judgment and work alongside you to find practical solutions.

Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 7 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. 

Kristyn completed her Master in Clinical Counseling at the University of Webster Myrtle Beach. She is a military spouse with first-hand knowledge of life's many stressors. Kristin uses various methods to help each client, including acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), solution-focused therapy (SFT), compassion-focused, motivation interviewing, and trauma-informed care. 

Our minds are similar to plants, and our bodies are gardeners. Even gardeners need tools to grow their plants, let's come together, and we can find the tools that best work for your garden. Reach out and schedule an appointment with Kristin today!