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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
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My approach to online therapy is to encourage others to feel as “at home,” as they are in their personal setting. I find online therapy to be beneficial because it's easily accessible; no transportation costs or needs are involved and it's less interruption in daily schedules.
I teach the same tools in online therapy as with in-person therapy, such as dialectical behavior therapy, cognitive behavioral therapy, solution-focused therapy, client-centered therapy, and motivational interviewing.
I feel a client is making progress in online therapy when they are able to feel comfortable on camera to engage in discussion and express using coping skills covered in sessions.
Clients can supplement time talking in online therapy by using suggested coping skills, such as grounding techniques, deep breathing, and self-care at home, outside, or at the gym.
The best preparation for online therapy is to realize it will be the same type of interaction as in person; most therapists using virtual therapy are used to it and comfortable on their end. Making a list of things to discuss is also helpful in any therapy session. Even people new to virtual therapy seem to quickly become more at ease than they imagined.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
When life throws us curveballs, it can feel like everything at once is crashing down. One minute you’re gliding through life and the next, you’re struggling to stand up. That’s okay. Regardless of if you’re trying to fix communication problems in your relationship or find help for your mental illness, online counseling just might be the answer you’re looking for. At Thriveworks Counseling in Red Bank, NJ, we have a team of online counselors who are readily available to provide you with the support and guidance you need. To get started, give us a call. We’d love to help.
You may be wondering, “Can online counseling help me like regular therapy could?” Yes—truthfully, online counseling can help you tackle all of the same challenges and make the same progress just as you would in-person. In fact, online counseling can provide you with guidance through all of these different areas:
Regardless of what you’re going through, a Thriveworks counselor in Red Bank can help you. They’ll dig deeper to find out what the root cause of your concerns are and then provide you with the tools and skills you need to move forward happier and healthier. Every client will receive a unique treatment plan because we understand that no two situations are the same. We are dedicated to providing you with the most well-rounded care possible.
As we have briefly touched on, online counseling provides many added benefits that traditional in-person therapy can’t. Take these, for instance:
Going through difficult times in life is, well, difficult. When you need professional guidance, a shoulder to lean on, and support in making tough decisions, know that we’re here and ready to help. You won’t have to worry about waitlists or not being able to find an appointment time that works for your schedule. If you’re ready to get started with one of our trusted counselors, just give us a call or use our online booking portal. We’d love to help you find an appointment with a provider that will best suit your needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
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Monday | 1:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
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