Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Reston
As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe s...
About
As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe space to share even when it is uncomfortable.
Crystal Chafin is a Resident in Counseling specializing in marriage and family therapy with over 5 years of experience. She assists couples and individuals who have a range of concerns including chronic illness, depression, anxiety, relationship issues, behavioral problems, and substance use disorder. Crystal has experience working with adolescents struggling with gender and sexuality, and with those that have a diagnosis of ADHD and bipolar disorder. She has witnessed firsthand how mental health diagnoses impact the family system and uses that experience to provide a safe space for her clients to share.
Crystal graduated from Capella University with a Master’s in Marriage and Family Therapy and Addiction Studies. She utilizes cognitive behavioral therapy, Gottman therapy, collaborative therapy, narrative therapy, and mindfulness exercises.
Crystal strives to help others cope with difficult diagnoses and obstacles while creating obtainable therapy goals. She provides a safe space to share feelings, thoughts, and emotions without judgment. Schedule an appointment with her today!
Education and training
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Making the decision to seek therapy is not an easy one. You are not alone and I'd love to be the support you are seeking to improv...
Making the decision to seek therapy is not an easy one. You are not alone and I'd love to be the support you are seeking to improve and create the change you desire for your life.
Ariam I. Peña is a bilingual Licensed Professional Counselor in the state of Virginia with 10 years of experience in the Mental Health field. She is passionate about helping adolescents, and adults of all cultural backgrounds address their unique challenges, foster growth, implement positive change, and live more fulfilled lives. Ariam specializes in substance abuse, depression, anxiety, life changes, and relationship issues.
Ariam completed her Bachelors in Psychology from Universidad Interamericana de Puerto Rico in 2007, and her Master of Arts in Community Counseling from Argosy University in 2010. Her therapeutic approach is based on Multicultural Counseling. Being Latina, relocating to a new country, learning and adapting to a new culture coupled with her professional experience enables her to provide the support her clients are seeking. Ariam uses multiple treatment approaches including Motivational Interviewing, Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
We all go through challenges in our lives and have experienced some big changes in the past few years. Therapy is a safe space to explore how the environment and experiences have impacted our lives no matter how big or small those changes have been. Ariam is confident that she would be able to support you on your personal journey to gain new perspectives and techniques that will allow you to cope with what you may be struggling with. If you are ready to do the work and looking for support on your journey toward growth and healing, schedule an appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Reston therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Reston is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Many who suffer from insomnia have found help through insomnia therapy. This thorough treatment guides people toward practical, daily habits that may optimize their nighttime sleep.
Insomnia therapy also may uncover and treat any underlying issues that cause or accompany the sleep disturbance. Reston, VA’s experienced counselors offer holistic care and are ready to help.
Insomnia has as many forms as people who suffer with it.
These sleep disturbances at night take their toll during the day. Insomnia often comes with many negatively effects in people’s lives. If you have suffered from insomnia, you may have experienced…
Daily life may become harder with insomnia’s side effects: Poor attention span can lead to decreased work productivity. Irritability can strain friendships and family relationships. Fatigue can cause automobile accidents.
The counselors at Reston, VA use a holistic approach with their insomnia therapy. They teach their clients practical habits that cultivate favorable conditions for sleep. They also work with their clients to identify anything that may cause sleep disturbances. Counseling for insomnia is not a quick or easy fix. Instead, insomnia counseling at Reston, VA offers a thorough approach and has helped many clients work toward restoring healthy sleep patterns.
What is insomnia counseling?
Each client has a unique sleep pattern. Each client has unique causes for disruptions in that sleep pattern. Our professionals explore the underlying causes of insomnia and sleep disruptions. Working together with their clients, our counselors explore the behaviors and beliefs that may be prohibiting sleep. For example, our professionals may explore…
Daily habits and negative beliefs can disrupt healthy sleep patterns and keep people from getting the rest they need each night. Our trained and experienced counselors can guide their clients as they navigate insomnia’s difficulties and seek to overcome negative beliefs or daily habits that disrupt their rest.
Practical Help for Sleep
Our counselors also help their clients form a sleep plan—practical steps that are conducive for consistent, restful sleep. Sleep plans may involve …
If you want to make changes in your life that could improve your sleep and mitigate insomnia’s effects, you do not have to do it alone. The counselors at Reston, VA have helped many of their clients adjust their daily habits and gain a better night’s sleep.
Reston, VA has appointments for insomnia counseling available. Often, we can see clients within a week of their first call.
We also work with many insurance providers, meaning that you may get your sessions covered with little or no cost to you. Get started with a provider at Thriveworks Reston today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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