Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Rock Hill
I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background tha...
About
I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background that has helped shape them into the person they are today.
Katherine “Katie” Blackley is a Licensed Professional Counselor with 3 years of experience in the field. Her primary focuses are identity issues, life transitions, family and relationship issues, trauma, grief, and mood disorders. She has completed additional training programs focused on counseling family members of people with terminal illnesses. Katie also has a passion for working with members of the LGBTQ+ community and has experience working with people of all age groups.
Katie received her Master's in Clinical Mental Health Counseling from Winthrop University. Her counseling approach combines cognitive behavioral therapy and a person-centered approach. Depending on the client's needs, she also utilizes narrative therapy, attachment theory, internal family systems therapy, and play therapy for young children ages 4-12.
Katie's primary goal as a counselor is to work with each person and help them find a deeper understanding of who they are and where the problems they are dealing with stem from, and help to strategize on realistic goals that can help each person become more content with themselves and their life situation. She invites you to reach out today!
Education and training
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I believe everyone, including those who seem perfectly fine on the surface, can benefit from exploring their life experiences and ...
I believe everyone, including those who seem perfectly fine on the surface, can benefit from exploring their life experiences and emotions through therapy, because we all carry things, both good and bad, that shape us and affect how we relate to others.
Michele “Mickie” Husted is a Licensed Professional Counselor with 25 years of experience helping individuals navigate emotional challenges and life transitions. After 2 decades serving as a Hospital Corpsman in the U.S. Navy, she felt called to focus more personally on emotional healing and growth. She specializes in supporting those experiencing depression and anxiety, guiding clients to manage thoughts, emotions, and behaviors with compassion and resilience. Her approach encourages clients to build on their inner strengths.
Mickie holds a Master’s in Clinical Mental Health Counseling from Montreat College. She works one-on-one with clients to explore their experiences, gain clarity, and develop tools for lasting well-being. Her therapeutic space is grounded in empathy, trust, and respect.
Mickie believes therapy should feel like a conversation, not a performance. She offers a warm, nonjudgmental space where clients are heard and empowered. With a listening ear and a focus on your comfort, her goal is to help you get the most out of every session while supporting healing through honest connection and collaborative growth.
Kathleen has served as a Licensed Clinical Social Worker for over 25 years. She works with clients from the age of 18 through the ...
Kathleen has served as a Licensed Clinical Social Worker for over 25 years. She works with clients from the age of 18 through the wisdom years, including individuals and couples.
Kathleen’s treatment modalities include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), eye movement desensitization and reprocessing (EMDR), Gottman method, mindfulness, psychotherapy, Gestalt therapy, and client-centered therapy. Kathleen earned a Master of Social Work from Wayne State University.
Kathleen’s treatment modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR), Alpha-Stim, the Gottman Method, Mindfulness, Psychotherapy, Gestalt Therapy, and Client-Centered Therapy.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Thriveworks anger management counselors in Rock Hill, SC understand the many nuances of anger. It is not a simple lack of self-control that lets anger rage, but layers of behavioral and emotional factors. It might seem overwhelming to confront your anger head-on, but a Rock Hill anger management counselor is here to walk with you through every step. Reach out today for help: 803-368-6499
Only you can answer that question, but we have some measures that might help you answer it. There’s a lot of stereotypes around people who struggle with anger. You might have internalized some of those lies, believing that you are just a “bad” or “weak” person.
You aren’t. Just like how some people struggle with anxiety, anger is a natural human emotion. Anger management is needed when anger is applied to unnecessary situations or with unnecessary strength.
Rock Hill anger therapy always keeps the focus on you, so however your anger is affecting your life, we can meet you where you’re at and work to make positive changes. It won’t happen overnight, but with the right guidance and support, you can live a life free from the all-consuming nature of anger.
Anger management counseling might be right for you if you are experiencing:
At the end of the day, if your personal mental, emotional, or physical health are not where you want them to be, talking to a Rock Hill therapist can help. Anger can have effects that stretch far beyond the emotional.
Anger management at Rock Hill, SC is always individualized to your desires, needs, and goals. One session will look differently for every person. But there are some things that most anger management will have in common. In general, anger management will answer the questions:
Anger can feel all-consuming, and the aftermath can be exhausting. Although it may seem like anger is letting you break free from the restraints of the world, it is simply putting you in a different set of confines that are destructive to your health and future. You deserve to live a life free from the confines of anger.
There’s never been a better time to begin anger therapy in Rock Hill. We have convenient appointment times – day, evening, and weekend appointments. We accept most major insurance plans, so getting anger management help may be more affordable that you thought. Plus, there’s never a waiting list – most new clients can have their first appointment within the week of scheduling.
Call today to get started on your journey towards a happier, healthier tomorrow. 803-368-6499
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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