Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Rock Hill
I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background tha...
About
I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background that has helped shape them into the person they are today.
Katherine “Katie” Blackley is a Licensed Professional Counselor with 3 years of experience in the field. Her primary focuses are identity issues, life transitions, family and relationship issues, trauma, grief, and mood disorders. She has completed additional training programs focused on counseling family members of people with terminal illnesses. Katie also has a passion for working with members of the LGBTQ+ community and has experience working with people of all age groups.
Katie received her Master's in Clinical Mental Health Counseling from Winthrop University. Her counseling approach combines cognitive behavioral therapy and a person-centered approach. Depending on the client's needs, she also utilizes narrative therapy, attachment theory, internal family systems therapy, and play therapy for young children ages 4-12.
Katie's primary goal as a counselor is to work with each person and help them find a deeper understanding of who they are and where the problems they are dealing with stem from, and help to strategize on realistic goals that can help each person become more content with themselves and their life situation. She invites you to reach out today!
Education and training
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I believe everyone, including those who seem perfectly fine on the surface, can benefit from exploring their life experiences and ...
I believe everyone, including those who seem perfectly fine on the surface, can benefit from exploring their life experiences and emotions through therapy, because we all carry things, both good and bad, that shape us and affect how we relate to others.
Michele “Mickie” Husted is a Licensed Professional Counselor with 25 years of experience helping individuals navigate emotional challenges and life transitions. After 2 decades serving as a Hospital Corpsman in the U.S. Navy, she felt called to focus more personally on emotional healing and growth. She specializes in supporting those experiencing depression and anxiety, guiding clients to manage thoughts, emotions, and behaviors with compassion and resilience. Her approach encourages clients to build on their inner strengths.
Mickie holds a Master’s in Clinical Mental Health Counseling from Montreat College. She works one-on-one with clients to explore their experiences, gain clarity, and develop tools for lasting well-being. Her therapeutic space is grounded in empathy, trust, and respect.
Mickie believes therapy should feel like a conversation, not a performance. She offers a warm, nonjudgmental space where clients are heard and empowered. With a listening ear and a focus on your comfort, her goal is to help you get the most out of every session while supporting healing through honest connection and collaborative growth.
Kathleen has served as a Licensed Clinical Social Worker for over 25 years. She works with clients from the age of 18 through the ...
Kathleen has served as a Licensed Clinical Social Worker for over 25 years. She works with clients from the age of 18 through the wisdom years, including individuals and couples.
Kathleen’s treatment modalities include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), eye movement desensitization and reprocessing (EMDR), Gottman method, mindfulness, psychotherapy, Gestalt therapy, and client-centered therapy. Kathleen earned a Master of Social Work from Wayne State University.
Kathleen’s treatment modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR), Alpha-Stim, the Gottman Method, Mindfulness, Psychotherapy, Gestalt Therapy, and Client-Centered Therapy.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
We believe that anyone can benefit from mental health supports. At Thriveworks Stress Therapy in Rock Hill, we’re committed to helping people live happier and more successful lives.
We believe that everyone should have access to an experienced, licensed mental health provider, so, we’ve taken the stress out of finding a counselor in Rock Hill. We offer flexible appointment times – day, evening, and weekend times.
Call us at (803) 676-1276 to get started today by scheduling your first session.
The first step to managing your stress is understanding what causes it. Common signs of stress include:
We’ve made stress counseling affordable by accepting most major insurance plans. Plus, there’s never a long wait for your appointment. At Thriveworks, stress counseling appointments can often be scheduled within 24-48 hours.
Don’t let stress control another day. Start a partnership with a Thriveworks stress therapist in Rock Hill now. (803) 368-6499
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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