Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in San Jose
I view therapy as a tool to end shame, walk through grief, and build systems of self-validation and inner safety....
About
I view therapy as a tool to end shame, walk through grief, and build systems of self-validation and inner safety.
Blanca Monique Sevilla is a Licensed Marriage and Family therapist based in Los Angeles. She has several years of experience in various roles within the mental health field, the last seven of which have been as a psychotherapist. She is a strong advocate for empowering clients, helping them discover their passions, and building the life they truly desire. She specializes in trauma, depression, shame resilience, and grief and loss. She has also worked with people struggling with depression, anxiety, and identity. Blanca Monique completed her Master of Art in Clinical Psychology at Pepperdine University.
At Pepperdine Blanca Monique was trained to work with various people, including survivors of human trafficking. Blanca Monique continued to work with trafficking survivors as well as survivors of childhood abuse and domestic violence. She uses an eclectic approach which includes Jungian psychology, CBT, DBT, positive psychology, and narrative psychology.
No matter your struggle, Blanca Monique is passionate about helping you gain a deep understanding of your true self and how that authenticity can bring positive energy and lasting change to your life. She understands that as wonderful as transformation sounds, it can be scary. You don't have to go through it alone—make an appointment with her today.
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My go-to approach for helping people in online therapy is to gain trust and normalize meeting via video. I enjoy the convince online therapy has for clients and how it helps open up the opportunity for additional people to receive care.
I teach the of tools of creating self-awareness and emotional safety in online therapy.
I know a client is making meaningful progress in online therapy when clients show up and appear to have a sense of relief.
Clients can supplement their time in online therapy with staying present and using self-care such as getting enough sleep, eating well, getting outside, etc.
To prepare for your first online therapy session, you can just show up!
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Also called online therapy, online counseling services allow you to meet with skilled counselors through secure video chats. It’s not so different from traditional therapy, where you work one-on-one with a provider, but it comes with added benefits: There’s no commute and you can attend a session from practically anywhere.
If you’re considering working with a therapist, counselor, psychiatric provider, or another mental health professional, reach out! Give us a call or contact us online today at Thriveworks in San Jose, CA to schedule your first remote appointment. We’re here to help you, comfortably and conveniently.
Therapy involves more than treating severe cases of mental health problems. While online therapists are equipped to help people with concerns like addiction, trauma, and depression, they can also help navigate workplace issues, relationship strains, low self-esteem, and more.
At Thriveworks, we offer a wide variety of online therapy services, including:
Whatever you are going through, a trained online counselor may be able to help. Schedule an appointment at Thriveworks in San Jose, CA today over the phone or using our online booking tool.
You don’t have to allow inconveniences like traffic or time constraints to prevent you from reaching out for help. Booking an online counseling session at Thriveworks is simple and comes with plenty of perks.
Whether you prefer in-person or remote therapy, our licensed counselors and therapists at Thriveworks in San Jose, CA are standing by to help. Call or reach out online to schedule an appointment! We offer many benefits: We provide same-week appointments to new clients, offer evening and weekend sessions, and accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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