Discover how starting psychologists therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in San Jose
You aren't the only one struggling....
About
You aren't the only one struggling.
Alexandera Espinosa is a Licensed Marriage and Family Therapist (LMFT) who has worked for over 10 years in the Bay Area with families and individuals coping with life transitions, anxiety, depression, and grief. Alexandera is dedicated in supporting her clients as they navigate personal difficulties and find their own personal strength.
Alexandera completed her Master of Science (MS) in Marriage, Family and Child Therapy at the University of Phoenix. Her therapeutic styles include cognitive behavioral therapy (CBT), solution focused, and strength based therapy. Utilizing a few approaches helps meet the need of every client.
It is Alexandera’s goal to create a supportive environment for clients to have the ability to start feeling in control of their inner strength. With inner strength a client is able to build on a stronger emotional foundation.
Education and training
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I view therapy as a tool to end shame, walk through grief, and build systems of self-validation and inner safety....
I view therapy as a tool to end shame, walk through grief, and build systems of self-validation and inner safety.
Blanca Monique Sevilla is a Licensed Marriage and Family therapist based in Los Angeles. She has several years of experience in various roles within the mental health field, the last seven of which have been as a psychotherapist. She is a strong advocate for empowering clients, helping them discover their passions, and building the life they truly desire. She specializes in trauma, depression, shame resilience, and grief and loss. She has also worked with people struggling with depression, anxiety, and identity. Blanca Monique completed her Master of Art in Clinical Psychology at Pepperdine University.
At Pepperdine Blanca Monique was trained to work with various people, including survivors of human trafficking. Blanca Monique continued to work with trafficking survivors as well as survivors of childhood abuse and domestic violence. She uses an eclectic approach which includes Jungian psychology, CBT, DBT, positive psychology, and narrative psychology.
No matter your struggle, Blanca Monique is passionate about helping you gain a deep understanding of your true self and how that authenticity can bring positive energy and lasting change to your life. She understands that as wonderful as transformation sounds, it can be scary. You don't have to go through it alone—make an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Psychologists are mental health professionals that provide psychotherapy services and diagnoses for their clients. They have more research-focused training than most therapists, as they are more medically educated and receive a more general education about therapeutic approaches and theory.
Thriveworks psychologists in San Jose, CA provide standard psychotherapy services, tailoring treatment to each client and their unique concerns. However, they can also provide diagnoses to clients when appropriate, something that therapists and counselors cannot do. Finally, in some states in the U.S., they are allowed to prescribe medication.
Psychological treatment at Thriveworks San Jose is very individualized and specific to each client, which means that the duration of treatment is often varied depending on a client’s condition or disorder, the state of their symptoms, and their specific goals.
Sometimes things in life get out of balance. If your mental health feels out of balance or has room for improvement, but you don’t know where to start, consider meeting with a licensed psychologist.
Thriveworks Counseling in San Jose, CA, can connect you with a mental health professional who can help you address and manage the mental health issues you’re facing. Call our office today to get started at (669) 238-4947.
While some people pursue treatment to address specific mental health disorders, others seek therapy or counseling to help them navigate difficult life changes or transitions. Some common reasons to consider working with a licensed psychologist include:
These are common issues that millions of people struggle with daily, and they can be managed with a psychologist’s help. Working with a licensed psychologist at Thriveworks in San Jose, CA, can help you overcome complex issues, enhance your mental health, and lead to greater balance and overall life satisfaction.
Psychological treatment usually includes one or multiple forms of talk therapy. Talk therapy works by helping you recognize and understand how you think and how those thoughts control your emotions and behaviors. These approaches can help you regain better control over how you respond to challenges and events and ultimately give you greater power to control your thoughts, emotions, and behavior.
Psychological treatment plans may also include the addition of prescription medication to treat certain conditions or symptoms. These medications can be especially helpful when combined with talk therapy and other therapeutic techniques like meditation or practiced breathing.
Beginning treatment is a big step in improving your mental health, and working with a licensed psychologist at Thriveworks in San Jose, CA, is a big first step. We make it easy and convenient to get the care you need, so you can improve your mental health without jumping through hoops.
Working with a licensed psychologist can give you the power to regain control of your mental health. If you’re ready to take the next step, consider working with a psychologist at Thriveworks Counseling in San Jose, CA. Call our office or use our online booking tool to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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