Stress Management Therapy in Sterling Heights, MI • Find Help

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

Five stress management counseling strategies include:

Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
Time management: Organize your tasks and priorities to minimize stress related to time pressures.
Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Stress Management in Sterling Heights, MI—Macomb Therapy for Stress

While some weeks are certainly more stressful than others, stress is a normal part of life. It’s impossible to completely rid ourselves of stress and never experience it again; however, we do have the power to better manage and cope with the stress that comes.

If you are in Macomb County or the Detroit area, the stress therapists at Thriveworks Sterling Heights would love to help you with stress management in your professional life and personal life. They are dedicated to helping people understand where their stress is coming from and to better deal with it. If you think you could benefit from their expertise, reach out to Thriveworks Sterling Heights. Our stress therapists are ready to teach you all about the power of effective stress management. Give us a call at (586) 238-4265 to schedule your first appointment.

Why Am I So Stressed? Do I Need Stress Management?

Our stress therapists are dedicated to helping people in the Macomb area get a hold on stress and cope with the harmful effects they might be experiencing right now due to poor stress management, including:

Sleep disturbances such as insomnia
Out-of-control anger or irritability
Poor productivity
Lack of focus
Physical illness
Unhealthy, unhappy relationships

If you are in the Macomb or Detroit areas, Thriveworks Sterling Heights is ready to help you. Our stress therapists will use their skills, experience, and training to help you find greater health and happiness in life through stress management.

Work with a Stress Therapist at Thriveworks Sterling Heights in Macomb, MI

Are you in Macomb County or the Detroit, MI area and suffering from the harmful effects of stress? There is local help available. Thriveworks Sterling Heights has stress therapists on staff who specialize in helping people to better manage and cope with the stressors in their life, including stress about work, money, relationship issues, and more. Whatever it is that has you stressing out, a Sterling Heights stress therapist can help you gain control.

Our goal is to help you release stress the minute you call us to schedule your appointment. How will we accomplish this? By offering quick, flexible scheduling. If you are looking for an appointment this week, we can often do that for new clients. Additionally, if you prefer a session on the weekend or in the evening, we can do that for you too! We have plenty of scheduling options to ensure that you can find the help you need.

If you’re in the Macomb or Detroit area and you’re ready to work with a stress therapist, give Thriveworks Sterling Heights a call at (586) 238-4265.

Monday	8:00am - 9:00pm
Tuesday	8:00am - 9:00pm
Wednesday	8:00am - 9:00pm
Thursday	8:00am - 9:00pm
Friday	8:00am - 9:00pm
Saturday	8:00am - 9:00pm
Sunday	8:00am - 9:00pm

Monday	1:00am - 9:30pm
Tuesday	8:00am - 9:30pm
Wednesday	1:00am - 9:30pm
Thursday	8:00am - 9:30pm
Friday	4:00am - 9:30pm
Saturday	8:00am - 6:00pm
Sunday	8:00am - 6:00pm

Offered in-person & online

Our therapists in Sterling Heights, MI offer stress management therapy

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Sterling Heights services

5,307 people sought stress management therapy help in Michigan in the last year

Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Book a session with a psychiatry provider near you

Thank you for sharing, . We'll reach out soon

At Thriveworks, you'll get a provider that matches your needs, and more

Common approaches to Stress management therapy

Acceptance and commitment therapy (ACT)

Christian counseling

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)

EMDR therapy

Emotionally focused therapy (EFT)

Humanistic therapy

Motivational interviewing

Person-centered therapy (PCT)

Solution-focused brief therapy (SFBT)

Strength-based therapy

Starting Stress management therapy

What type of therapy do I need for stress?

How does stress management therapy work?

What is the most effective therapy for stress management?

What are 5 stress management strategies?

Should you go to therapy for stress?

Does stress management help anxiety?

Is stress management therapy conducted in person or online?

How long does stress management therapy last?

Need more help deciding?

Stress Management in Sterling Heights, MI—Macomb Therapy for Stress

Why Am I So Stressed? Do I Need Stress Management?

Work with a Stress Therapist at Thriveworks Sterling Heights in Macomb, MI

Pricing & insurance

Insurance options

Self-pay costs

Our Sterling Heights therapists and counselors accept 23 insurance plans

ASR

Aetna

Alliance Health and Life (HAP)

Blue Care Network of Michigan

Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

Blue Cross Blue Shield of Michigan | BCBS PPO

Carelon

Cigna | Evernorth

Compsych

Firefly Health Plan | Cigna PPO Network

First Health Network

Humana Medicare Advantage

JP Farley Corporation

Medicare MI

Multi Plan PHCS

Oscar Health

Physicians Health Plan (MI and OH)

Priority Health Group

Priority Health Group Medicare Advantage

Railroad Medicare

Tricare East | Out of Network Provider

United Healthcare | Optum

Talk therapy

First session

$1

Ongoing sessions

$1

Psychiatry

First session

$1

Ongoing sessions

$1

Hear from our clients

Book a session with a psychiatry provider near you

Where to find us

Address Show map

Getting here

Phone number

Languages spoken by MI providers