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The approaches that I use for online therapy are the same that I would use for in-person therapy; they include acceptance and commitment therapy and polyvagal approaches. I prefer these two because of the focus on values and moving toward intended goals regardless of the client's emotional state. ACT also teaches that there is no such thing as “good” or “bad” emotions. Polyvagal theory works within the nervous system to assist with emotional regulation. Utilizing these two approaches allows for more targeted and real-time assistance.
I teach a variety of tools in individual therapy to help assist with emotional regulation, communication, relational issues, decision-making, etc.
I know that a client is making meaningful progress when they inform me of the changes they have made and display decreased emotional reactivity to the themes surrounding what brought them into therapy.
Clients can practice learned strategies in addition to checking out suggested supplemental information in between sessions to supplement their time in individual therapy.
One of the things I think would be helpful in preparing for therapy is for someone to know that it is okay to feel uncomfortable or nervous starting therapy.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Facing our innermost feelings can be hard, which is why we enlist the help of insightful professionals in the mental health field. The online therapists at Thriveworks in Tallahassee, FL are fully licensed therapists who do traditional therapy sessions via Thriveworks’s online therapy platform. This means that clients still receive full-length, high quality sessions with a licensed counselor, psychologist, or another type of provider. Clients can meet face to face with their therapist via secure, HIPAA-compliant video conferencing technology, or speak to their therapist via phone call. Reach out today to get started.
Online counseling services can come with numerous benefits, as long as they’re legitimate. People need to beware of self-described mental health services that are really unlicensed life coaching or text messaging. At Thriveworks in Tallahassee, FL, online talk therapy is fully licensed and of premium quality. Some advantages of virtual counseling that clients appreciate are the following:
Online therapy is similar to in-person therapy in that it’s a live chat that relies on nonverbal as well as verbal communication. The online therapy program at Thriveworks in Tallahassee, FL can effectively incorporate a broad range of therapeutic approaches like cognitive behavioral therapy (CBT) and couples counseling. As long as you have an internet connection and you know how to click on a link in your email, you’re ready for online therapy. You can do it from your office or couch. You can do it with your cat in your lap or your kids in the next room. And Thriveworks offers an array of licensed providers who can do online sessions:
If you’re not sure what kind of specialist you need, you can call the Thriveworks office in Tallahassee and get answers to your treatment and provider questions.
Study after study has shown that online counseling can be just as effective as in-person counseling, which is great news for clients who love convenience. At Thriveworks in Tallahassee, FL, providers can treat a number of different mental health conditions, behavioral disorders, life situations, and general issues through online therapy. These issues might include the following:
Because the providers at Thriveworks are fully licensed, nationwide, they accept most major forms of health insurance coverage. Plus, we offer evening and weekend sessions, provide same-week appointments, accept most major insurances, and more.
Affordable online therapy is real and it’s at Thriveworks in Tallahassee, FL. Whether you’re looking for couples therapy, anxiety therapy, depression counseling, or you just need someone to listen who isn’t a friend or family member, Thriveworks can help. Reach out today–we look forward to hearing from you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm |
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Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 1:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
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