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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
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My cognitive behavioral therapy (CBT) approach to helping people is to find out what problems they are experiencing and then identify what skills they are already using and what skills need to be developed or strengthened. Talk therapy is wonderful and helps people feel connected. It is a valuable part of CBT and can fall short of teaching people skills needed to improve mood and stress unless an intentional effort is made to do so.
My favorite cognitive behavioral therapy skills involve thought hygiene — a process of becoming aware of thoughts, assessing their accuracy, and reframing inaccurate or negative thoughts. CBT skills or tools include:
I know a client is making meaningful progress in cognitive therapy when they catch themselves in an unhelpful thought and reconstruct it into a thought that helps them move forward so they feel more hopeful in managing their thoughts and feelings (and mood). It's like taking back the keys to the car and driving it instead of coasting down the road on autopilot.
Between appointments, clients can supplement their therapy by practicing skills learned in session and taking advantage of their therapist's supplemental resources such as handouts, worksheets, suggested videos, and books. I recommend books regularly and suggest clients check out their local library to get a copy. I often recommend free videos, as well.
To prepare for a first cognitive behavioral therapy session, an individual can make a list of coping skills they find helpful, skills they know they need to develop, and what kinds of situations/circumstances seem to be pitfalls. I do not judge clients because I genuinely believe people are doing the best they can based on their internal resources. The fact that someone decided to engage in counseling is an admission of courage, wisdom, and strength.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Tampa, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
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Monday | 1:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
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