Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in The Woodlands
I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...
About
I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and believe that wherever you go in life, you bring your whole self. There's an opportunity to learn from the good, the bad, and everything in between.
Sherene Becca Robins is a Licensed Clinical Social Worker. For over 12 years she has worked with a diverse group of individuals facing both physical and mental health challenges, providing support with crisis intervention and helping them manage stress, anxiety, anger, and depression. Much of Sherene’s professional experience comes from collaborating with treatment teams in acute medical hospitals and psychiatric settings.
Sherene graduated from Baylor University with a Master’s in Social Work. She utilizes approaches such as cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, reality therapy, and person-centered techniques.
Sherene believes most people experience difficult days, negative experiences, and ongoing life challenges. Every day brings opportunities to learn, grow, and equip ourselves with the tools and resources to create more good days and positive experiences. Know that you are powerful beyond measure. Consider talking it out with Sherene.
Education and training
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Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...
Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values to uphold in counseling.
Asha Johnson is a Licensed Professional Counselor Supervisor (LPC-S) and Certified First Responder Counselor (CFRC). Asha has over 10 years of providing therapy with a diverse client population. She has successfully counseled adolescents, adults, and elder adults with issues such as anxiety, depression, anger, dysfunctional relationships, poor coping skills, divorce, military and veteran's issues, low self-esteem, chronic stress, trauma, and PTSD.
She earned a Master’s degree in Psychology from Houston Baptist University and a Bachelor’s degree in Psychology from the University of Miami. Asha currently supervises Licensed Professional Counselor Associates (LPC-As) and has trained other mental health professionals in the Assessment and Management of Suicide Risk. Additionally, Asha is dedicated to counseling first responders, including law enforcement, firefighters, EMS, and front-line healthcare workers.
She believes that confidential support to help deal with occupational and personal traumas sustained can lead to healthier relationships and stronger resiliency. In sessions, Asha utilizes a holistic approach, solutions-focused methods, trauma-resiliency approaches, cognitive behavioral therapy (CBT), psychoeducation, mindfulness-based, and Acceptance/Commitment therapy techniques in therapy. Asha strives to create and maintain an honest and non-judgmental counseling relationship with individuals that are seeking support in order to start building a meaningful life.
"It's essential to love yourself to get what you deserve"....
"It's essential to love yourself to get what you deserve".
Shameka Butler is a Licensed Professional Counselor with 6 years of experience who specializes in trauma, PTSD, domestic violence, sexual assault, depression, anxiety, and major life transitions. She helps clients break through emotional distress, rebuild self-esteem, and develop practical coping skills. Whether you are feeling stuck, overwhelmed, or just ready for change, Shameka offers personalized sessions designed to support your journey toward healing and wholeness on your terms and at your pace. With a deep sense of empathy and unconditional positive regard, Shameka meets each client where they are without judgment.
Shameka earned a Master’s in Clinical and Mental Health Counseling from Southern Arkansas University. She provides compassionate, evidence-based therapy that fosters personal growth and emotional resilience, including cognitive behavioral therapy, trauma-focused therapy, positive psychotherapy, and dialectical behavioral therapy.
You don't have to figure it all out by yourself. Shameka is here to support you with compassion, understanding, and care. Healing takes courage, and reaching out is a powerful first step. When you're ready, Shameka is here to walk alongside you.
As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...
As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginalized.
I'm a Licensed Professional Counselor Supervisor (LPC-S) with over 12 years of experience working with adolescents and adults within the mental health field. I have conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, and grief.
I obtained my Doctorate degree in Philosophy from Walden University, Master's degree in Rehabilitation Counseling degree from Louisiana State University Health Science Center (LSUHSC), and a Bachelor's degree in Rehabilitation & Disability Studies from Southern University A&M College. I utilize multiple treatment approaches including cognitive behavioral therapy (CBT), solutions-focused brief therapy (SFBT), and mindfulness.
We each come to therapy searching for change, understanding, and relief. I believe counseling helps you accept what you cannot change and focus on what you can. Counseling is a personal journey to reach your goals, overcome struggles, and empower yourself. If you're ready to put in the work, I look forward to establishing a collaborative relationship with you.
I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....
I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self.
Melissa Isaacks is a Licensed Professional Counselor (LPC) who has over 7 years of experience treating a plethora or counseling goals, including ADHD, generalized anxiety disorder, depression, grief, anger management and transitional disorders. She takes great care to treat children, adolescents, adults, and family clients with a warm and caring attitude.
Melissa graduated from Texas Tech University with her Bachelor's degree in psychology and a Master's degree in Clinical Mental Health Counseling. She utilizes cognitive behavioral therapy (CBT), reality therapy, and play therapy techniques as well as other treatment modalities in her sessions. Melissa believes in fostering the parent-child relationship when counseling children and families while creating a safe and trusting environment where open expression thrives.
Melissa provides a non-judgmental environment where clients can feel comfortable being themselves and are encouraged to make changes to develop their best selves. She works with clients ages 3 and over and creates an individualized treatment plan for each client to reach their counseling goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Breakup therapy from our Thriveworks The Woodlands therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.
Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.
Breakup therapy from the therapists at Thriveworks in The Woodlands, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.
Angie broke up with her boyfriend of 3 years. They’ve lived together for the last year, and through that time she found they were not compatible as long-term partners. She moves back into her parent’s house while she figures out her next step but is still dealing with her ex calling her on a daily basis trying to get her back.
David and Sam decided to break up mutually. It just wasn’t working out, and while it was a healthy breakup, Sam is still feeling the loss of it. He can’t sleep, has trouble focusing, and his mood has been fluctuating.
Alex just got out of an abusive relationship. While they know it was for the best, they’re still missing their partner.
Breaking up is hard, whatever the circumstances are. But it doesn’t have to be impossible. Thriveworks The Woodlands is here for you as you traverse the messy aftermaths of a breakup and the wonderful healing of life afterwards.
For more information, or to schedule an appointment today, give Thriveworks The Woodlands a call at 281-667-9790.
Breakups are commonplace, most people will go through at least one in their lifetime. But just because something is commonplace doesn’t make it easy. The emotions after a breakup can range from relief to grief, all in one day. All of it is valid. You gave yourself to someone, and you probably didn’t expect to breakup. It is natural to go through some stages of grief!
However, sometimes these feelings can spiral into something worse. When those feelings of guilt, regret, and grief stretch into weeks and months, or when the intensity of emotions is too strong to bear, a professional breakup counselor can help.
If you are experiencing any of the following, it’s worth reaching out to a Thriveworks The Woodlands Breakup counselor:
Breaking up is not the end, it is the start of something new. Thriveworks The Woodlands wants to help you recognize your own worth and the strength in your newfound singleness.
At the end of the day, the only person who can take the steps of healing and move forward is you. However, you don’t have to do it alone. And just because someone else you know did it alone does’ mean you have to! We are all on our unique and separate paths of healing. It is not our place to judge how anyone gets from point A to point B.
At Thriveworks The Woodlands we create a nonjudgmental and client-centered practice that fits itself to your goals, doubts, and fears. Every person is unique, just how every breakup is unique, and that means every counseling session should be unique.
In general, there are three main areas of concern that a breakup might affect:
In the aftermath of a breakup, all the little things will hit you. Suddenly eating dinner alone feels insurmountable. Picking out gifts for friends and family is lonely. Even watching television feels odd. There are a lot of adjustments to be made post-breakup, and that’s okay. Let’s make sure we’re taking care of your health as we do so.
For more information, or to schedule a breakup counseling session today, schedule your appointment online or give Thriveworks in The Woodlands a call at 281-667-9790.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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