Discover how starting self-esteem counseling can support your own journey toward a happier, more fulfilling life.
4 therapists available in The Woodlands
I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...
About
I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and believe that wherever you go in life, you bring your whole self. There's an opportunity to learn from the good, the bad, and everything in between.
Sherene Becca Robins is a Licensed Clinical Social Worker. For over 12 years she has worked with a diverse group of individuals facing both physical and mental health challenges, providing support with crisis intervention and helping them manage stress, anxiety, anger, and depression. Much of Sherene’s professional experience comes from collaborating with treatment teams in acute medical hospitals and psychiatric settings.
Sherene graduated from Baylor University with a Master’s in Social Work. She utilizes approaches such as cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, reality therapy, and person-centered techniques.
Sherene believes most people experience difficult days, negative experiences, and ongoing life challenges. Every day brings opportunities to learn, grow, and equip ourselves with the tools and resources to create more good days and positive experiences. Know that you are powerful beyond measure. Consider talking it out with Sherene.
Education and training
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Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...
Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values to uphold in counseling.
Asha Johnson is a Licensed Professional Counselor Supervisor (LPC-S) and Certified First Responder Counselor (CFRC). Asha has over 10 years of providing therapy with a diverse client population. She has successfully counseled adolescents, adults, and elder adults with issues such as anxiety, depression, anger, dysfunctional relationships, poor coping skills, divorce, military and veteran's issues, low self-esteem, chronic stress, trauma, and PTSD.
She earned a Master’s degree in Psychology from Houston Baptist University and a Bachelor’s degree in Psychology from the University of Miami. Asha currently supervises Licensed Professional Counselor Associates (LPC-As) and has trained other mental health professionals in the Assessment and Management of Suicide Risk. Additionally, Asha is dedicated to counseling first responders, including law enforcement, firefighters, EMS, and front-line healthcare workers.
She believes that confidential support to help deal with occupational and personal traumas sustained can lead to healthier relationships and stronger resiliency. In sessions, Asha utilizes a holistic approach, solutions-focused methods, trauma-resiliency approaches, cognitive behavioral therapy (CBT), psychoeducation, mindfulness-based, and Acceptance/Commitment therapy techniques in therapy. Asha strives to create and maintain an honest and non-judgmental counseling relationship with individuals that are seeking support in order to start building a meaningful life.
"It's essential to love yourself to get what you deserve"....
"It's essential to love yourself to get what you deserve".
Shameka Butler is a Licensed Professional Counselor with 6 years of experience who specializes in trauma, PTSD, domestic violence, sexual assault, depression, anxiety, and major life transitions. She helps clients break through emotional distress, rebuild self-esteem, and develop practical coping skills. Whether you are feeling stuck, overwhelmed, or just ready for change, Shameka offers personalized sessions designed to support your journey toward healing and wholeness on your terms and at your pace. With a deep sense of empathy and unconditional positive regard, Shameka meets each client where they are without judgment.
Shameka earned a Master’s in Clinical and Mental Health Counseling from Southern Arkansas University. She provides compassionate, evidence-based therapy that fosters personal growth and emotional resilience, including cognitive behavioral therapy, trauma-focused therapy, positive psychotherapy, and dialectical behavioral therapy.
You don't have to figure it all out by yourself. Shameka is here to support you with compassion, understanding, and care. Healing takes courage, and reaching out is a powerful first step. When you're ready, Shameka is here to walk alongside you.
I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....
I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self.
Melissa Isaacks is a Licensed Professional Counselor (LPC) who has over 7 years of experience treating a plethora or counseling goals, including ADHD, generalized anxiety disorder, depression, grief, anger management and transitional disorders. She takes great care to treat children, adolescents, adults, and family clients with a warm and caring attitude.
Melissa graduated from Texas Tech University with her Bachelor's degree in psychology and a Master's degree in Clinical Mental Health Counseling. She utilizes cognitive behavioral therapy (CBT), reality therapy, and play therapy techniques as well as other treatment modalities in her sessions. Melissa believes in fostering the parent-child relationship when counseling children and families while creating a safe and trusting environment where open expression thrives.
Melissa provides a non-judgmental environment where clients can feel comfortable being themselves and are encouraged to make changes to develop their best selves. She works with clients ages 3 and over and creates an individualized treatment plan for each client to reach their counseling goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Self-esteem counseling is a therapeutic technique that works to improve an individual’s self-esteem and, through that, their overall mental health. Self-esteem counselors will help clients discover the roots of their poor self-esteem and work with them to build it back up and improve their quality of life.
Self-esteem counseling works by addressing thought or behavioral patterns that may be connected to an individual’s low self-esteem and adjusting them to be more helpful and uplifting. Through this process, Thriveworks therapists in The Woodlands will help clients better understand the reasons behind their low self-esteem and learn to effectively address those reasons, both in therapy and on their own.
Thriveworks self-esteem counseling in The Woodlands, TX is conducted both in person and virtually through online therapy. We encourage you to choose the option that works best for you.
On average, self-esteem counseling can last around 12 sessions. However, the needs and symptoms of each client will always vary, which means that the duration of counseling will differ as well. Some may find they only require a few sessions, while others might prefer to stay in counseling on an ongoing basis.
By: Karina Baltazar-Duran, LMFT
Good enough: 2 words that seem to ring in our heads like lasting sounds from a bell tower. Am I good enough? Will I ever be good enough? Some days I feel more accomplished than others, why doesn’t it last? How did I get here when I used to carry myself in a brighter light? I’ve been burned so much, how can I put myself out there again?
According to Diviya Lewis, Happiness is made up of 3 elements: our genetics (over 50%), our life situation like health, wealth, relationship status (about 10-15%) and our thoughts & behaviors (about 40%). Check out the breakdown below to shine some light on how to make ‘good enough’ better.
Genetics:
Self esteem can be passed on through familial and genetic influences. For example, if growing up we witnessed our mom struggling with her own self worth, we might adopt a similar mind frame. Genetics can form our self esteem but it doesn’t have to solidify it.
Life Situation (health, wealth, relationships)
Failures, accomplishments, and everything in between shape our self worth. Ironically, it’s not as simple as you think: failures might not always equal low self esteem and a super accomplished person may not have the best self esteem. Someone can have multiple degrees, double majored, be the youngest in every position in their career due to advancing so quickly, and also carry a theme of failure because they don’t feel ‘good enough’ yet (enter imposter syndrome). Alternatively, a person who has encountered many failures in their life can have some of the greatest self worth due to their resilience from those failures.
Thoughts/Behaviors
Surprised to learn this only accounts for 40% of what our self worth consists of? You mean all those times we talked ourselves into that dark rabbit hole of negativity doesn’t make up a bigger percentage? According to Michele Wiener-Davis “what we give attention to, grows”; we can feed the worry bug or we can blow the biggest air balloon of positivity and ride it high.
Having trouble doing any of these things? Do they sound great but you are still thinking how and where can I even begin? Counseling is a great place to start. When we are feeling down, dark, and negative, it’s hard to see the positive qualities about ourselves, but we all have them. A therapist at Thriveworks can highlight these things in our lives that we do not see, and when we find someone to believe in us, we start to believe in ourselves too. Call Thriveworks at 281-667-9790 to get connected now.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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