Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Toms River
As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...
About
As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the difficulties that you are facing today.
Jose Desiderio is a Licensed Professional Counselor (LPC) in the state of New Jersey and a Licensed Mental Health Counselor (LMHC) in the state of New York. Jose has over 8 years of experience in the mental health field focused on treating anxiety, depression, stress, anger management, interpersonal relationship issues, life transitions, and men's issues. Throughout his career, Jose has been passionate about helping adolescents, adults, and couples address their concerns in a safe, non-judgmental, and supportive space.
Jose completed his Master of Arts (MA) in Clinical Mental Health Counseling at the College of Staten Island. He utilizes an integrative approach in therapy consisting of multiple treatment modalities such as cognitive behavioral therapy (CBT), psychodynamic theory, dialectical behavioral therapy (DBT), solution focused techniques, and mindfulness exercises. Jose believes that the foundation to therapy is building a connection through highlighting individuality, embracing humor, and sharing belief that it will get better.
Life is filled with challenges and stressors that often stand in our way. Jose is confident that he will be able to support you through these difficult times as you gain healthier perspectives and learn useful coping skills that will aid you on your path. Jose looks forward to doing his best to help you manage your mental health concerns and achieve your goals.
Education and training
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As your therapist and fellow traveler on life's journey, I’m here to support you on your path toward well-being and a life filled ...
As your therapist and fellow traveler on life's journey, I’m here to support you on your path toward well-being and a life filled with meaning.
Shua Waxman takes a warm, down-to-earth approach and works collaboratively with clients to explore their struggles, hopes, and goals. He sees therapy as a space to look inward with honesty and care, like holding up a mirror to better understand yourself and what you need. In sessions, Shua helps clients notice emotional patterns, ask difficult but clarifying questions, and reflect on the parts of themselves that often get overlooked. He offers a steady presence in painful moments while also helping clients find ways to move forward. Each session blends reflection, emotional support, and practical tools.
He holds a Master of Social Work from Wurzweiler School of Social Work and is currently pursuing a Doctor of Social Work at Long Island University. Shua specializes in trauma, relationship issues, anxiety, and depression. His work draws from cognitive behavioral therapy, dialectical behavior therapy, EMDR, and internal family systems. These approaches help clients process difficult experiences, build insight, and make meaningful, lasting changes.
Struggling with stress or emotional pain is part of being human. You don’t have to go through it alone. Shua is here to support you at your pace, with compassion, honesty, and curiosity. When you’re ready, reach out and take the first step.
After a critical health scare, after which I had to learn how to walk again, I knew that helping people, especially those who stru...
After a critical health scare, after which I had to learn how to walk again, I knew that helping people, especially those who struggle with weight, body image, disordered eating, trauma, depression, and anxiety, was what I wanted to do.
I’m Sharon Ryan, a Licensed Professional Counselor with 8 years of experience supporting children, teens, and adults through a wide range of challenges. I specialize in eating disorders, anxiety, depression, self-worth, trauma, and body image. My background includes certification as a personal trainer and bariatric counselor, and expertise in weight and body neutrality. I believe that understanding the connection between mind and body is key to lasting healing and growth.
I earned my Master’s in Professional Counseling from William Paterson University. I draw on evidence-based modalities including eye movement desensitization and reprocessing, cognitive behavioral therapy, grief counseling, play therapy, and holistic approaches. My therapeutic style is client-centered, trauma-informed, and rooted in whole-person health.
I welcome clients ready to take the next step toward healing with compassion and support. Whether you’re struggling with anxiety, body image, depression, trauma, or relationships, I provide a safe and nonjudgmental space to explore challenges and build resilience. Together, we’ll work toward uncovering your strengths and finding peace in daily life.
As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...
As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am here to provide a compassionate space where you do not have to face life's challenges alone.
I am a Licensed Clinical Social Worker with over 8 years of experience providing therapeutic support to adolescents, adults, couples, and families. My clinical experience includes working with individuals facing anxiety, depression, grief, bipolar disorder, addiction and recovery, stress management, adjustment disorder, and perinatal and postpartum mood disorders. I strive to create a welcoming and supportive environment where clients feel at ease and the process of beginning therapy is as smooth as possible.
I earned my Master of Social Work from Monmouth University. My approach is collaborative and non-judgmental, drawing on evidence-based methods such as cognitive behavioral therapy, client-centered therapy, strengths-based perspectives, and motivational interviewing to best support my clients.
My goal is to help clients build resilience and create a personalized path to healing that reflects their unique needs and life experiences. I am dedicated to walking alongside clients as they navigate challenges, discover new insights, and work toward meaningful and lasting change.
Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...
Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power of healing.
I am a Licensed Associate Counselor with 2 years of experience. My counseling approach is person-centered and tailored to meet each individual’s biopsychosocial needs. I specialize in working with adolescents through older adults facing anxiety, depression, trauma, mood and personality disorders, substance use, self-harm, and emotional dysregulation. My professional background includes experience across outpatient programs, detox units, inpatient hospitals, and university counseling centers.
I earned my Master’s in Counseling from Stockton University. I integrate evidence-based practices, including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, rational emotive behavior therapy, and mindfulness.
I believe healing requires consistency, patience, and courage. My goal is to create a safe, inclusive, and affirming space where clients can explore their emotions and develop greater self-awareness. I am honored to walk alongside each client, offering empathy, encouragement, and tools to support lifelong well-being.
One of my gifts is the ability to build a rapport with the individuals who participate counseling with me....
One of my gifts is the ability to build a rapport with the individuals who participate counseling with me.
Michelle Nirenberg is a Licensed Professional Counselor (LPC). Additionally, Michelle is a certified Trauma Counselor (TC) for adults, adolescents, and children. With over 16 years of experience also has a strong affinity for working with first responders and individuals who have either witnessed or experienced various forms of trauma.
Michelle earned her Ph.D. in Counselor Education and Supervision (CES) with a specialization in Trauma and Crisis, and a Master's Degree in Mental Health Counseling (MHC). She utilizes an eclectic treatment approach.
Michelle looks forward working with you to address your mental health needs as a team. If you're ready to schedule a session, reach out to book with her today.
Life brings on many challenges and complexities; it is an experience we both share. I understand how challenging it can be, and I’...
Life brings on many challenges and complexities; it is an experience we both share. I understand how challenging it can be, and I’m here to support you through it.
Chedva Berger is a Supervisee in Social Work who specializes in treating trauma, anxiety, familial and relational conflict, and life transitions, across a spectrum of diverse populations. Chedva’s myriad experiences give her compassion and a deep understanding of human experience.
Chedva completed her Bachelors in Arts and Sciences at Excelsior University and graduated with a Master of Social Work (MSW) from Rutgers University. Chedva seeks to establish an understanding and safe space to help you identify those beliefs and feelings that are holding you back from living the meaningful life you desire. Chedva will create a personalized treatment plan that meets your specific needs, using a client centered and strength-based approach. Her practice is psychodynamic, and attachment focused, and utilizes the Internal Family Systems model (IFS), EMDR, and mindfulness-based therapy interventions. Chedva also infuses other modalities into her practice to help meet each client where they are at.
Chedva believes that you may not be able to change your past, but you can change your future. If you are unsure about therapy, give it a try--you and your future deserve it!
We have been living in challenging times for quite awhile. It seems to be getting even more difficult--just when we think that it...
We have been living in challenging times for quite awhile. It seems to be getting even more difficult--just when we think that it can't get any harder. Family, financial and social stressors can impact our everyday functioning and take a toll on important aspects of our lives. I have seen this with so many individuals for some time, and understand the effect.
Staci DiMattia is a licensed independent practitioner in New Jersey with over 25 years of professional work experience in multiple clinical settings–with 17 of those years as a therapist; helping clients with a variety of concerns, including but not limited to stress and anxiety, mood disorder-related symptoms, substance abuse and recovery, relationship issues, coping with life changes, pregnancy, childbirth and postpartum difficulties, as well as interpersonal and family conflicts. Born and raised in New Jersey, Staci completed her undergraduate and graduate work at Rutgers University, New Brunswick and Monmouth University, respectively. She has worked in a variety of settings throughout her career as a behavioral health clinician, and when she isn't working, dedicates a great deal of her time within her community. A common theme throughout both her professional and private life is in providing assistance and support to individuals, children and families by meeting them wherever they are, with the hope that she will leave them in a better place from when they initially found each other.
Staci works with her clients to create a relationship of trust within an open, inclusive and safe environment, where thoughts and feelings can be shared without fear of judgment. Taking the first step toward seeking a more fulfilling and happier life is a STRENGTH--as it is an important and healthy step toward wellness! She is here and will be glad to support you with this process--if you are willing to reach out and ready to do some work, schedule an appointment with Staci today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Thriveworks Toms River understands how tricky balancing stress is. On one hand, you can’t just drop everything and do whatever you want. Instead, we have to learn how to manage stress, not escape it. With the right tools, this is more than possible.
For more information or to schedule a virtual or in-person stress management session with Thriveworks Toms River, call 732-852-4977.
The first thing to learn are the different symptoms of stress. Remember, everyone will manifest stress differently in their lives so this is not an exhaustive list.
Remember that your stress levels are not reflective of your personal worth. You really do have a lot going on! You’re juggling a million things and it’s normal to feel stressed. Toms River stress management counselors are not here to judge you, we’re here to take the skills and value you already possess and put them to work for you.
Some tools we may teach and use during a counseling session with Toms River stress management include:
Thriveworks Toms River stress management believes in a client-first mentality. This means that the center of every counseling session will always be you. You deserve to have the peace of mind and energy to chase your dreams again. Together, we can build a way there.
To schedule an appointment or talk to a counselor about stress therapy for you, call 732-852-4977.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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