Find a licensed psychologist in Topeka, KS

It can be easy to discount the difficult times we go through as just a part of life. But struggling with mental health isn’t something you need to just tolerate. If you’re feeling lost, overwhelmed, and unsure of how to help yourself, reaching out to a mental health professional can empower you to find your footing again. Our psychologists at Thriveworks in Topeka, KS are here to help you do just that. Reach out today to get started.

Would Psychology Appointments Be Right for Me?

If you have any concerns about your mental health, big or small, seeing a psychologist could be a great option for you. Psychologists help clients with a range of issues, from mental health problems to relationship difficulties.

Some reasons you might seek out the help of a clinical psychologist include:

• Trouble dealing with major life changes
• Feeling a loss of control
• Disordered eating patterns
• Relationship struggles
• Anxiety or panic disorders
• Substance abuse issues
• Feelings of low-self esteem
• Thoughts of self-harm
• Persistent and excessive stress

The Ins and Outs of Psychological Treatment

Licensed psychologists are highly trained professionals who have earned doctoral degrees, passed licensing exams, and gone through clinical training. Their specialty area is in examining the human mind, our behaviors, and the way we think. They are equipped to diagnose and treat mental health issues, both big and small.

One way psychologists work with clients is through talk therapy. One of the most common types of talk therapy is called cognitive behavioral therapy (CBT), which helps people identify the frames they use to see the world and readjust any negative thoughts that are harmful to functional thoughts, moods, and behavior.

There are many different other kinds of therapy, including dialectical behavior therapy, interpersonal therapy, exposure therapy, narrative therapy, and acceptance and commitment therapy (ACT). What therapy you receive will depend on what your psychologist practices and what they determine will be most beneficial to whatever issue you’re facing.

Of course, there is no set script for a therapy session, even between two clients experiencing the same issues and doing the same type of treatment. Your psychologist will adapt to your needs and use their style to guide the conversation. Some psychologists might take a slightly more relaxed approach and let you guide the conversation, while others will implement more structure. No approach is better or worse than the other, but merely different, and catered to each client’s different needs.

Schedule a Psychology Appointment at Thriveworks in Topeka, KS

At Thriveworks, we pride ourselves on our accessibility and affordability. That’s why we offer appointments early, late, and on the weekends. If you’re unable to make it to our office, that’s okay! Our providers are happy to meet with you online via video chats. We also accept most major insurance carriers and offer affordable rates for those paying out of pocket.

You don’t have to struggle on your own any longer. Schedule an appointment with Thriveworks and let today be the day you take back control over your mental wellbeing.